Yoga for Athletes by hcj

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									Yoga for Athletes Respond to the article by answering these questions. You will use information from the article (put into your own words) and also interject your own opinions. 1. Why do you think more and more people are doing yoga? Think about our modern world, stressors, and the way we go through the day. 2. What are some of the benefits of doing yoga and/or meditating for athletes in general, for football players and surfers? Discuss each one. 3. How do yoga and meditation help people be more focused? 4. Yoga and meditation are Eastern philosophies, coming from Asia, India and the area. The United States is a country with Western philosophy. What are some ways you see the US philosophy in general being in opposition to (different than) Eastern philosophies? Think about what we do, how we live, what our values are, what is important to us. 5. Are you interested in yoga or meditation? Why or why not?

Yoga for Athletes Respond to the article by answering these questions. You will use information from the article (put into your own words) and also interject your own opinions. 1. Why do you think more and more people are doing yoga? Think about our modern world, stressors, and the way we go through the day. 2. What are some of the benefits of doing yoga and/or meditating for athletes in general, for football players and surfers? Discuss each one. 3. How do yoga and meditation help people be more focused? 4. Yoga and meditation are Eastern philosophies, coming from Asia, India and the area. The United States is a country with Western philosophy. What are some ways you see the US philosophy in general being in opposition to (different than) Eastern philosophies? Think about what we do, how we live, what our values are, what is important to us. 5. Are you interested in yoga or meditation? Why or why not?


								
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