Practical Tips on Prayer and Fasting by i8mm92


									                               Practical Tips on Prayer and Fasting
                       Gleaned from Celebration of Discipline by Richard Foster
   1. Real prayer is something we learn. Realize prayer is a learning process. Do not be afraid to
      question, experiment, even to fail.
   2. Never wait until you FEEL like praying before you pray. Prayer is like other work. We often do
      not feel like doing it. A person may not feel like practicing the piano, but once she plays for a
      while and gains experience and skill she will value the experience and have more desire to do
      it. Once you begin the practice of praying for a while, you will drawn to it.
   3. Study the prayers of the Gospels. Notice that Jesus did not pray long “wishy washy” prayers.
      Jesus’ prayers often took the form of a direct authoritative command: “Walk,” “Be well,” “Stand
      up.” If you are praying according to God’s will, there is no need to be indecisive, tentative, half
   4. One of the most critical aspects of learning to pray for others is to get in contact with God so
      that His life and power can be channeled through you into others. LISTENING to the Lord is
      the first thing, the second thing, and the third thing necessary for successful intercession.
      Before you pray the prayer of faith for others, listen for guidance. If you are still, you will learn
      not only who God is but how His power operates.
   5. Often you may feel you do not have enough faith to pray for certain “impossible” situations.
      Remember the Bible tells us that great miracles are possible through faith the size of a
      mustard seed.
   6. Do not make prayer too complicated. Just as a child comes to a parent and asks for breakfast
      in complete confidence that it will be provided, we can be confident that God will answer when
      we pray according to His will.
   7. Don’t feel that you always have to be spontaneous. There are many prayer books and
      resources available that give daily prayers and scriptures to pray at various points of the day
      (the daily office). If the Holy Spirit inspired other people in other times to write prayers that are
      still very meaningful, why not start by praying those prayers. If you start with a framework for
      prayer, you will find that there is plenty of room to be spontaneous as you go along. For more
      information on the daily office visit,

What Spiritual Fasting Is Not
   1. It is not a hunger strike. Hunger strikes are for the purpose of attracting attention for a cause
      and gaining political power.
   2. It is not a type of dieting which stresses abstinence from food for a period for health and not for
      spiritual reasons.
   3. It is not done because of a desire for power or for selfish reasons.

What is Biblical Fasting?
  1. Biblical fasting always centers on spiritual purposes.
  2. Normal Biblical fasting is abstinence from all food, solid or liquid, but not from water.
  3. A partial fast is abstinence from certain foods (Daniel 10:3)
  4. An absolute fast is abstinence from both food and water. We see this in the Bible only in dire
      emergencies and only for short lengths of time (Esther 4:16)
  5. It is usually a private matter between a person and God, but there are instances in the Bible of
      periods of public/corporate fasts. Similar to fasts, there is scriptural mention of abstinences
      from certain activities (sleep, sexual activity) for spiritual purposes.
  6. There is NO biblical command to fast. Therefore fasting is not an obligation, but an opportunity.

The Purpose of Fasting
   1. Fasting should never be used for our own ends. Often people fast in order to gain favor with
      God so that He will do what they want.
   2. Fasting must always be centered on God. Those who fast need to be worshipping with their
   3. Fasting has secondary benefits. The most important is that fasting, like no other spiritual
      discipline will reveal what controls us. We easily cover up what is inside us with food and other
      good things. David said, “I humbled my soul with fasting” (Ps 69:10). Fear, pride, anger,
      bitterness, jealousy, strife – if they are within us, they will surface during fasting.
   4. Fasting helps us keep our balance in life. It is a discipline that brings freedom - freedom from
      controlling feelings and desires.

How to Fast

   1. Start slowly. Learn to walk before you learn to run.
   2. Begin with a partial fast of only 24 hours. Fruit juices are excellent for a partial fast. Do this for
       once a week for two weeks.
   3. Try a 24 hour normal fast (no food, only water) from lunch to lunch. In this way you only miss
       two meals (dinner and breakfast). Try this once a week for several weeks.
   4. At first you will be tuned into the physical aspects of fasting. However, monitor the inner
       attitude of prayer and worship. Outwardly you will be going about your business, but inwardly
       you will be in prayer and adoration, song, and worship.
   5. Break your fast with a light meal of fruits and vegetables and a good deal of rejoicing.
   6. Once you have mastered this, you may feel led to longer periods of
   7. normal or partial fasting. If so, drink generous amounts of water. At first you will feel hunger
       pains. This is not real hunger, your stomach has been trained to give signals of hunger at
       certain hours. Remember you are the master of your stomach, not its slave.
       making a religious show of prayer and fasting (Matthew 6:1-6, 16-21).
   9. However it is okay to notify people who must know and even to gather the prayers and support
       of others when you undertake a fast.
   10. Do not fast if there are health conditions which would be aggravated by doing so. Instead
       consider partial fasts or abstinence from other activities in order to devote time to prayer and
       worship. It is also wise to consult your physician if you have special health issues or if you
       intend to undertake an extended fast.

For more information about prayer, fasting, and other spiritual disciplines read the classic:

Celebration of Discipline, by Richard Foster
Harper and Row: San Francisco, 1978.

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