PILATES ON THE SWISS BALL by hcj

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									PILATES ON THE SWISS BALL
With Ellie Brown Greenwich Fitness and Pilates The Pilates ball adds challenge and fun to a session. It improves posture control, spinal stability and mobility. The instability of the ball requires the use of the deep stabilising muscles, strengthening the core.

SATURDAY 1st MARCH 3.00PM – 4.30PM West Greenwich Community Centre Greenwich High Road
The fee for the class will be £15.00. All places are to be booked in advance. You will need to provide your own ball or I can provide balls at £9.00.
……………………………………………………………………………………………………………………………………

I …………………………… …………..would like to book a place on the Pilates Swiss Ball Class.

 I enclose £15.00 for the class.  I enclose £9.00 for the ball.
Please make cheques payable to “Ellie Brown”

Greenwich Fitness & Pilates
60 Ashburnham Grove, Greenwich, SE10 8UJ Tel. 07958 225598 www.greenwichpilates.co.uk


								
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