Docstoc

Moksha Yoga Uptown(2)

Document Sample
Moksha Yoga Uptown(2) Powered By Docstoc
					www.mokshayogatrinidad.com DECEMBER 2009 CLASS SCHEDULE (868) HOT-YOGA (468-9642) PG. 1 STUDIO A STUDIO A STUDIO A STUDIO A STUDIO A STUDIO A STUDIO A Sunday Monday
1
5:30AM (60mins) M (Ingrid) 7AM (60mins) M (Marion) 8:15AM (75mins) M (Marion) 10AM (75mins) V2 (Karen) 12NOON (60mins) M (Jackie) 3:15PM (60mins) M (Jackie) 4:30PM (60mins) M (Matt) 5:45 (75mins) MODERN (Instructor) 7:15PM (90mins) M (Marion)

Tuesday
2

Wednesday
3
7AM (60mins) M (Jackie) 8:15AM (75mins) M (Jackie) 10AM (90mins) M (Matt) 12NOON (60mins) M (Matt) 3:15PM (60mins) M (Marion) 4:30PM (75mins) YY (Marion) 6PM (90mins) M (Troy) 8PM (75mins) M (Karen)

Thursday
4
5:30AM (60mins) M (Karen) 7AM (60mins) M (Matt) 8:15AM (75mins) MFlow (Matt) 10AM (90mins) M (Jackie) 12NOON (60mins) M (Jackie) 2:30PM (60mins) Private (Karen) 3:15PM (60mins) YY (Marion) 4:30PM (60mins) M (Marion) 6PM (90mins) M (Troy)

Friday
5
5:30AM (60mins) M (Ingrid) 7AM (60mins) M (Marion) 8:15AM (75mins) M (Marion) 10AM (90mins) M (Matt) 12NOON (60mins) MFlow (Matt) 3:15PM (60mins) M (Jackie) 4:30PM (60mins) MFlow (Troy) NO KARMA CLASS TODAY

Saturday
NO CLASSES TODAY

FLARE MARKET!!! CAUTION: THIS MARKET IS NOT SAFE FOR AMATEURS AND ONLY RECOMMENDED FOR SHOPPERS WITH FLARE!

6
10AM (90mins) M (Jackie

7
8:15AM (75mins) M (Marion) 10AM (90mins) M (Marion) 12NOON (60mins) M (Jackie) 3:15PM (60mins) M (Jackie) 4:30PM (60mins) M (Matt) 6PM (90mins) M (Troy) 8PM (75mins) MFlow (Matt)

8
5:30AM (60mins) M (Ingrid) 7AM (60mins) M (Jackie) 8:15AM (75mins) M (Jackie) 10AM (75mins) V2 (Karen) 12NOON (60mins) M (Marion) 3:15PM (60mins) M (Marion) 4:30PM (60mins) M (Troy) 5:45 (75mins) MODERN (Instructor) 7:15PM (90mins) M (Matt)

9
7AM (60mins) M (Jackie) 8:15AM (75mins) M (Jackie) 10AM (90mins) M (Marion) 12NOON (60mins) M (Marion) 3:15PM (60mins) M (Matt) 4:30PM (75mins) YY (Troy) 6PM (90mins) M (Karen) 8PM (75mins) M (Matt)

10
5:30AM (60mins) M (Ingrid) 7AM (60mins) M (Troy) 8:15AM (75mins) MFlow (Troy) 10AM (90mins) M (Matt) 12NOON (60mins) M (Matt) 2:30PM (60mins) Private (Karen) 3:15PM (60mins) YY (Marion) 4:30PM (60mins) M (Marion) 6PM (90mins) M (Karen)

11
5:30AM (60mins) M (Karen) 7AM (60mins) M (Marion) 8:15AM (75mins) M (Marion) 10AM (90mins) M (Matt) 12NOON (60mins) MFlow (Matt) 3:15PM (60mins) M (Karen) 4:30PM (60mins) MFlow (Troy) 5:45PM (60mins) M *PAY WHAT U CAN* (Troy) POST-CHALLENGE/ HOLIDAY/ FAREWELL LIME FOR JACKIE & MARION!

12
8AM (60mins) M (Joanne) 9:15AM (75mins) M (Marion) 11AM (90mins) YY (Ingrid)

4PM (90mins) M (Jackie)

5PM (90mins) M (Jackie)

13
10AM (90mins) M (Ingrid)

14
8:15AM (75mins) M (Jackie) 10AM (90mins) M (Jackie) 12NOON (60mins) M (Joanne) 2:30PM (60mins) Private (Karen) 3:15PM (60mins) M (Marion) 4:30PM (60mins) M (Troy) 6PM (90mins) M (Troy) 8PM (75mins) MFlow (Matt)

15
5:30AM (60mins) M (Ingrid) 7AM (60mins) M (Marion) 8:15AM (75mins) M (Marion) 10AM (75mins) V2 (Troy) 12NOON (60mins) M (Troy) 3:15PM (60mins) M (Matt) 4:30PM (60mins) M (Jackie) 5:45 (75mins) MODERN (Instructor) 7:15PM (90mins) M (Jackie)

16
7AM (60mins) M (Matt) 8:15AM (75mins) M (Matt) 10AM (90mins) M (Troy) 12NOON (60mins) M (Troy) 3:15PM (60mins) M (Karen) 4:30PM (75mins) YY (Marion) 6PM (90mins) M (Marion) 8PM (75mins) M (Karen) JACKIE LEAVES…

17
5:30AM (60mins) M (Ingrid) 7AM (60mins) M (Matt) 8:15AM (75mins) MFlow (Matt) 10AM (90mins) M (Matt) 12NOON (60mins) M (Karen) 3:15PM (60mins) YY (Troy) 4:30PM (60mins) M (Troy) 6PM (90mins) M (Troy) MARION LEAVES…

18
5:30AM (60mins) M (Karen) 7AM (60mins) M (Karen) 8:15AM (75mins) M (Karen) 10AM (90mins) M (Troy) 12NOON (60mins) MFlow (Troy) 3:15PM (60mins) M (Matt) 4:30PM (60mins) MFlow (Matt) 5:45PM (60mins) M *PAY WHAT U CAN* (Matt)

19
8AM (60mins) M (Karen) 9:15AM (75mins) M (Karen) 11AM (90mins) YY (Karen)

4PM (90mins) M (Jackie)

5PM (90mins) M (Matt)





20
10AM (90mins) M (Matt)

21
8:15AM (75mins) M (Matt) 10AM (90mins) M (Matt) 12NOON (60mins) M (Matt) 4:30PM (60mins) M (Troy) 6PM (90mins) M (Karen) 8PM (75mins) MFlow (Karen)

22
5:30AM (60mins) M (Ingrid) 7AM (60mins) M (Troy) 8:15AM (75mins) M (Troy) 10AM (75mins) V2 (Karen) 12NOON (60mins) M (Karen) 4:30PM (60mins) M (Matt) 6PM (90mins) M (Matt) HOLIDAY SCHEDULE

23
8:15AM (75mins) M (Troy) 10AM (90mins) M (Matt) 12NOON (60mins) M (Matt) 3:15PM (60mins) M (Karen) 4:30PM (75mins) YY (Karen) 6PM (90mins) M (Karen)

24
7AM (60mins) M (Karen) 8:15AM (75mins) MFlow (Karen) 10AM (90mins) M (Karen) NO EVENING CLASSES… GO FINISH YUH SHOPPING, NAH!

25

26
10AM (90mins) M (Karen) 12NOON (60mins) M (Karen)

NO CLASSES TODAY

HAPPY HOLIDAYS!!!

BOXING DAY!

4PM (90mins) M (Matt)



HOLIDAY SCHEDULE

HOLIDAY SCHEDULE

HOLIDAY SCHEDULE

HOLIDAY SCHEDULE

HOLIDAY SCHEDULE

27
10AM (90mins) M (Matt) 12NOON (60mins) M (Matt)

28
8:15AM (75mins) M (Matt) 10AM (90mins) M (Matt) 12NOON (60mins) M (Matt) 4:30PM (60mins) M (Karen) 6PM (90mins) M (Karen)

29
8:15AM (75mins) M (Karen) 10AM (90mins) M (Karen) 12NOON (60mins) M (Matt) 4:30PM (60mins) M (Matt) 6PM (90mins) M (Matt) HOLIDAY SCHEDULE

30
8:15AM (75mins) M (Matt) 10AM (90mins) M (Matt) 12NOON (60mins) M (Matt) 4:30PM (60mins) M (Karen) 6PM (90mins) M (Karen) HOLIDAY SCHEDULE

31
8:15AM (75mins) M (Karen ) 10AM (90mins) M (Matt) 12NOON (60mins) M (Matt) NO EVENING CLASSES

JAN 1, 2010
10AM (90mins) M (Matt) 12NOON (60mins) M (Matt)

JAN 2, 2010
8AM (60mins) M (Karen) 9:15AM (75mins) M (Karen) 11AM (90mins) YY (Karen) NO EVENING CLASSES HOLIDAY SCHEDULE

HOLIDAY SCHEDULE

HOLIDAY SCHEDULE

HOLIDAY SCHEDULE HAPPY OL’ YEAR’S NIGHT!!!

HOLIDAY SCHEDULE HAPPY NEW YEAR!!!

www.mokshayogatrinidad.com DECEMBER 2009 CLASS SCHEDULE (868) HOT-YOGA (468-9642) PG. 2 STUDIO B STUDIO B STUDIO B STUDIO B STUDIO B STUDIO B STUDIO B Sunday Monday
1

Tuesday

Wednesday
2
11AM (60mins) HATHA (Sareeta)

Thursday
3 4

Friday
5

Saturday
NO CLASSES TODAY

5PM (60mins) BELLY DANCING (Mya) 6:15PM SHOTOKAN KARATE AND SELF-DEFENSE (60mins) (Giselle)

4:30PM (75mins) BALLET (Shari) 6PM (60mins) HATHA (Sareeta) 7:15PM (90mins) LATIN DANCE (Will) 15/30 DAY CHALLENGE ENDS!!! 6PM (75mins) V2 (Karen)

4:30PM (60mins) HATHA (Sareeta) NO KUNDALINI TODAY NO LATIN DANCE TODAY

FLARE MARKET!!! CAUTION: THIS MARKET IS NOT SAFE FOR AMATEURS AND ONLY RECOMMENDED FOR SHOPPERS WITH FLARE!

6
10AM (90mins) KUNDALINI (Hari Sant)

7

8
10AM (60mins) HATHA (Sareeta)

9
11AM (60mins) HATHA (Sareeta)

10

11

12
9:15AM YFK (AGES 4-8) (75mins) (Joanne) 11AM YFK (AGES 9-12) (90mins) (Marion)

4PM (2HRS.) ZEN MEDITATION

4:30PM (60mins) S+M (Karen) 6PM (60mins) M (Matt) 7:15PM (90mins) CAPOEIRA (Senzala)

5PM (60mins) BELLY DANCING (Mya) ??? 6:15PM SHOTOKAN KARATE AND SELF-DEFENSE (60mins) (Giselle)

4:30PM (75mins) BALLET (Shari) 6PM (60mins) HATHA (Sareeta) 7:15PM (90mins) LATIN DANCE (Will) 6PM (75mins) V2 (Troy)

4:30PM (60mins) HATHA (Sareeta) 6PM (75mins) KUNDALINI (Hari Sant) 7:30PM (90mins) LATIN DANCE (Will)

**FOR KIDS 3 AND UNDER, ASK KAREN

13

10AM (90mins) KUNDALINI (Hari Sant)

14

15

16

17

18

19

11AM (60mins) HATHA (Sareeta) 4:30PM (75mins) BALLET (Shari) 6PM (60mins) HATHA (Sareeta) 7:15PM (90mins) LATIN DANCE (Will) JACKIE LEAVES… 6PM (60mins) V2 (Karen)

NO KUNDALINI TODAY 4:30PM (60mins) HATHA (Sareeta) 7:30PM (90mins) LATIN DANCE (Will)

9:15AM YFK (AGES 4-8) (75mins) (Matt) 11AM YFK (AGES 9-12) (90mins) (Joanne)

4PM (2HRS.) ZEN MEDITATION

4:30PM (60mins) S+M (Karen) 6PM (60mins) M (Karen) 7:15PM (90mins) CAPOEIRA (Senzala)

5PM (60mins) BELLY DANCING (Mya) 6:15PM SHOTOKAN KARATE AND SELF-DEFENSE (60mins) (Giselle)

**FOR KIDS 3 AND UNDER, ASK KAREN

MARION LEAVES…





20
NO KUNDALINI TODAY

21
NO KUNDALINI TODAY

22
10AM (60mins) HATHA (Sareeta) 5PM (60mins) BELLY DANCING (Mya)

23

24

25

26

4PM (2HRS.) ZEN MEDITATION

4:30PM (60mins) S+M (Karen) 6PM (60mins) M (Troy) HOLIDAY SCHEDULE

NO SHOTOKAN KARATE TODAY

SEE STUDIO A

SEE STUDIO A

SEE STUDIO A

HAPPY HOLIDAYS!!! HOLIDAY SCHEDULE HOLIDAY SCHEDULE HOLIDAY SCHEDULE HOLIDAY SCHEDULE

GO FINISH YUH SHOPPING, NAH!


27 28 29 30 31 JAN 1, 2010 JAN 2, 2010

BOXING DAY!!!

NO KUNDALINI TODAY NO ZEN MEDITATION TODAY HOLIDAY SCHEDULE

NO KUNDALINI TODAY

NO BELLY DANCING TODAY NO SHOTOKAN KARATE TODAY

SEE STUDIO A

SEE STUDIO A

SEE STUDIO A

SEE STUDIO A

HOLIDAY SCHEDULE

HOLIDAY SCHEDULE

HOLIDAY SCHEDULE

HOLIDAY SCHEDULE

HOLIDAY SCHEDULE

HOLIDAY SCHEDULE

HAPPY OL’ YEAR’S NIGHT!!!

HAPPY NEW YEAR!!!

HAPPY NEW YEAR!!!

www.mokshayogatrinidad.com DECEMBER 2009 CLASS SCHEDULE (868) HOT-YOGA (468-9642) PG. 3 CLASS DESCRIPTIONS:
 Hatha Yoga – This class is a great introductory class for students who wish to learn the basics of Hatha Yoga, have never done yoga before and who may be working with injuries and are in need of a slower pace. Runs for 60mins. OPEN TO ANYONE. M – The Moksha Series class. Moksha Yoga is a series of postures practiced in a **heated room. The series works to stretch, strengthen and tone the muscles while detoxifying the body and calming the mind. OPEN TO ANYONE. Runs for 90mins, 75mins, or 60mins (length is indicated). (HEATERS COMING SOON!) MFlow – Moksha Flow class. Based on the Moksha series, with seamless transitions from one posture to the next. This class is a bit more challenging than a Moksha class and also a great introduction to the Vinyasa II class. This class can be done to music and is open to anyone who has taken at least 8 Moksha classes. Can run for 60mins, 75mins or 90mins (length is indicated). M *PAY WHAT YOU CAN* – A Moksha Class Paid By Donation. The traditional Moksha Yoga 1hr series. OPEN TO ANYONE. You pay what you can (i.e. by donation) and 100% of all proceeds go towards The Karma Foundation that supports various community-based, non-government supported charities. YY – Yin Yoga class. A class focused on stretching and flexibility of the deeper muscle tissue and works with the ligaments and fascia (fascia, connective tissue…the packing material of the body. It envelopes the muscles, bones and joints and holds us together supporting the body structure and giving us our shape. It provides protection and autonomy for the individual muscles and it joins and bonds.). Though this class is OPEN TO ANYONE, it is even more excellent for runners and body builders. Only 9 to 10 postures…all done on the floor, but held for 3 to 5 or even 10mins. Runs for 90mins or 75mins (length is indicated). S+M Class – Strength and Mobility Class. OPEN TO ANYONE. This class is not a yoga class. It focuses on movement exercises that help increase mobility and strength in the shoulders, hips, knees, back and even the feet. Runs for 45mins or 60mins (length is indicated). Kundalini Yoga – OPEN TO ANYONE. Kundalini Yoga as taught by Yogi Bhajan, Ph.D, Master of kundalini Yoga, is a technology that works on the glandular system. It uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. By stimulating the nervous and immune systems Kundalini Yoga increases strength and brings a greater feeling of well-being and happiness. It also centers the mind to bring clarity and facilitates open heartedness. Benefits are experienced from the very first class. Zen Meditation – OPEN TO ANYONE. This meditation class follows the Zen tradition. There is no chanting and focuses on individuals “just sitting”. If you are interested in taking your yoga practice further, then this style of meditation is a great introduction. NO PAYMENT REQUIRED. Class, including “meet and greet” and meditation explanations runs for 2hrs. V2 – Vinyasa II class. A non-stop, power flowing class that uses the principles of Moksha and done to music, ending with a longer Savasana. Every class is different. ONLY suitable for those who have been practising some type of yoga for at least 6 months. Runs for 75mins. Modern – Modern Dance. OPEN TO ADULTS ONLY (16 AND UP). A class that is meant to be fun without the pressure of a show, for those who want the workout of a dance class, for those who have never done dance before and always wanted to or for those who just want a little variety in their fitness regimen. Students can expect to learn the basics of the most widely practiced modern dance techniques, and all classes are taught by the Moksha Dance Team, composed of instructors with a wide range of experience. Ballet will also be taught by the same Team. LATIN DANCE. OPEN TO ANYONE. Ambrosia Salsa dance 23 (Will Grayson and dance associates) will be offering these Latin dance classes. The dances will be salsa, Merengue, Rumba and Cha Cha. These dances can be used to maintain balance and posture, and help relieve stress and negative energy. A holistic approach to dance and movement is taken and it's easy to learn. Now also offering Salsa for Kids for AGES 4-10. CAPOEIRA - OPEN TO ANYONE. This Afro-Brazilian form of self-defense incorporates martial arts with acrobatics, stylized dance, and musical instruments. Runs for 90mins. SHOTOKAN KARATE AND SELF-DEFENSE. OPEN TO ANYONE. A traditional Karate and Self-Defense class where a person can learn the basics in Shotokan Karate and self-defense moves. All classes are taught by certified Black Belt instructors, including Giselle Laronde-West. Runs for 60mins.





















 

www.mokshayogatrinidad.com DECEMBER 2009 CLASS SCHEDULE (868) HOT-YOGA (468-9642) PG. 4
 Yoga For Kids (YFK), PRE-TEENS AND TEENS. Let’s not forget those 16 and under! Kids cannot practise in the heated room as their sweat glands are not yet developed. As a result we have classes just for them. The YFK classes will include not only asana practice, but arts and crafts, stories, plays and other activities that combine the “practice of yoga” with creativity. AGE LIMITS AND TIMES NOTED.

SPECIALTY CLASS: THIS CLASS IS NOT COVERED BY REGULAR MOKSHA PASSES
 Belly Dancing – OPEN TO ANYONE. This Belly Dancing class hails from the Egyptian Raqs Sharqi and Middle Eastern Folk Dance style of Belly Dancing. Participants will enjoy the workout from learning Belly Dancing, while gaining more indepth knowledge of Belly Dancing and its meaning. Taught by Mya Alexander, who has been teaching this for 2yrs. Runs for 60mins. CLASS FEE: TT$65.00 (DROP-IN) OR TT$230.00 (4-CLASS PACKAGE).

OTHER:  YIKES! – A hike with a yoga class. We go on a hike to various places in Trinidad…visit whatever pools or beaches that may be nearby. The hike involves snacks, a vegetarian meal and a 30min yoga class to lengthen the muscles after the hike. Sign up for the monthly newsletters to find out when these take place, or just check online! PRIVATE CLASSES ARE NOW AVAILABLE…BOOK AT THE FRONT DESK!!! PLEASE NOTE THAT THESE ARE NOT CURRENTLY AVAILABLE – Pre-natal I and II, Restorative Yoga, Pilates, Tai Chi, Hip Hop, Salsa for Kids… still to come!

 

START TODAY AND GET A TRIAL WEEK FOR TT$30.00! (i.e. DON’T PAY ANY MORE MONEY FOR THE NEXT SIX (6) DAYS!!!)
Location: 103 Tragarete Rd. (Tragarete and Murray…next door to Island People) For more information on Moksha Yoga, please contact us at: p: (868) HOT-YOGA (468-9642) e: info@mokshayogatrinidad.com OR Visit our website at www.mokshayogatrinidad.com for class fees.


				
DOCUMENT INFO
Shared By:
Categories:
Tags:
Stats:
views:28
posted:12/15/2009
language:English
pages:4
Jun Wang Jun Wang Dr
About Some of Those documents come from internet for research purpose,if you have the copyrights of one of them,tell me by mail vixychina@gmail.com.Thank you!