How a single member can reach Gold in only 1 month! by monkey6

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How a single member can reach Gold in only 1 month!

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									How a single member can reach Gold in only 1 month!  
Step 1: The first thing to do is complete online assessments.

Activity
Personal Health Review Non-smokers declaration Online Nutrition Assessment Online Stress Assessment

Vitality points
2 000 5 000 Up to 1 000 Up to 2 500

Section on website
Discovery Vitality >> Know your health. Go Discovery Vitality >> Improve your health >> Stop smoking. Go Discovery Vitality >> Know your health>>Vitality Nutrition Assessment. Go Discovery Vitality >> Know your health>>Stress Management Zone. Go

Time to complete
20 minutes 5 minutes 20 minutes 15 minutes

So, in only one hour, you can earn as many as 10 500 Vitality points!
Step 2: The next step is to learn more about your health status at pharmacies, dietitians and biokineticists in the Vitality Wellness Network.

Activity
Vitality Check: blood glucose, blood pressure, cholesterol and weight assessment Vitality Fitness Assessment Vitality Nutrition Assessment

Vitality points
Up to 14 000 7 500 5 000

Section on website
Pharmacy. Find one near you Biokineticist. Find one near you. Dietitian. Find one near you.

Time to complete
30 minutes 60 minutes 60 minutes

So, in only a few hours, you can earn as many as 26 500 Vitality points!
Step 3: Have more in-depth health checks at your GP or specialist.

Activity
HIV test Flu vaccination Pap smear Mammogram 5 000 1 000

Vitality points

Where to go
Certain pharmacies or your GP GP Specialist Specialist

Time to complete
30 minutes 30 minutes 60 minutes 60 minutes

2 500 (only for females over 16) 2 500 (only for females over 35)

Prostate screening

2 500 (only for males over 50)

Specialist

60 minutes

By following steps 1, 2 and 3 you can earn enough Vitality points to get to Gold! Plus, you’ll know a lot more about your unique health status. If you aren’t able to earn enough points to reach Gold Vitality status by following these 3 steps alone, don’t worry, you can earn Vitality points for buying HealthyFood™ and getting active with our fitness partners.

Earn more Vitality points for buying HealthyFoodTM
Earn 10 Vitality points for every HealthyFood™ item you buy at Pick n Pay, up to 500 Vitality points a month. Activate the HealthyFood™ benefit now.

Get active in a way that suits you best
At Vitality, we know that gym may not be for everyone, so we offer a wide range of partners to get in shape and earn points.

Vitality partner
Virgin Active, Planet Fitness or Curves

Vitality points
150 points a session

How to join
Visit your local branch. Find out more.

Alternative partner
Run/Walk For Life, National Golf Network

Vitality points
150 Vitality points per session

How to join
Visit your Run/Walk for Life chapter or register online. Find out more.

If you exercise 4 times a week at any one of these partners for the next month, you’ll earn 2 400 Vitality points.

Vitality partner
sa-active.com

Vitality points
3 000 or 5 000 per event

How to join
Register on www.saactive.com

Alternative partner
Polar

Vitality points
Up to 200 points per session

How to join
Visit www.polarpersonaltrainer.com and register

If you do 1 sa-active event or use you Polar Heart Rate Monitor 4 times a week for the next 4 weeks, you’ll earn as many as 3 000 Vitality points! Keep in mind that you can earn a maximum of 15 000 Vitality points for fitness activities per member per year. There is also a yearly maximum of 15 000 Vitality bonus fitness points.

 


								
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