How a single member can reach Gold in only 1 month! Step 1: The first thing to do is complete online assessments. Activity Personal Health Review Non-smokers declaration Online Nutrition Assessment Online Stress Assessment Vitality points 2 000 5 000 Up to 1 000 Up to 2 500 Section on website Discovery Vitality >> Know your health. Go Discovery Vitality >> Improve your health >> Stop smoking. Go Discovery Vitality >> Know your health>>Vitality Nutrition Assessment. Go Discovery Vitality >> Know your health>>Stress Management Zone. Go Time to complete 20 minutes 5 minutes 20 minutes 15 minutes So, in only one hour, you can earn as many as 10 500 Vitality points! Step 2: The next step is to learn more about your health status at pharmacies, dietitians and biokineticists in the Vitality Wellness Network. Activity Vitality Check: blood glucose, blood pressure, cholesterol and weight assessment Vitality Fitness Assessment Vitality Nutrition Assessment Vitality points Up to 14 000 7 500 5 000 Section on website Pharmacy. Find one near you Biokineticist. Find one near you. Dietitian. Find one near you. Time to complete 30 minutes 60 minutes 60 minutes So, in only a few hours, you can earn as many as 26 500 Vitality points! Step 3: Have more in-depth health checks at your GP or specialist. Activity HIV test Flu vaccination Pap smear Mammogram 5 000 1 000 Vitality points Where to go Certain pharmacies or your GP GP Specialist Specialist Time to complete 30 minutes 30 minutes 60 minutes 60 minutes 2 500 (only for females over 16) 2 500 (only for females over 35) Prostate screening 2 500 (only for males over 50) Specialist 60 minutes By following steps 1, 2 and 3 you can earn enough Vitality points to get to Gold! Plus, you’ll know a lot more about your unique health status. If you aren’t able to earn enough points to reach Gold Vitality status by following these 3 steps alone, don’t worry, you can earn Vitality points for buying HealthyFood™ and getting active with our fitness partners. Earn more Vitality points for buying HealthyFoodTM Earn 10 Vitality points for every HealthyFood™ item you buy at Pick n Pay, up to 500 Vitality points a month. Activate the HealthyFood™ benefit now. Get active in a way that suits you best At Vitality, we know that gym may not be for everyone, so we offer a wide range of partners to get in shape and earn points. Vitality partner Virgin Active, Planet Fitness or Curves Vitality points 150 points a session How to join Visit your local branch. Find out more. Alternative partner Run/Walk For Life, National Golf Network Vitality points 150 Vitality points per session How to join Visit your Run/Walk for Life chapter or register online. Find out more. If you exercise 4 times a week at any one of these partners for the next month, you’ll earn 2 400 Vitality points. Vitality partner sa-active.com Vitality points 3 000 or 5 000 per event How to join Register on www.saactive.com Alternative partner Polar Vitality points Up to 200 points per session How to join Visit www.polarpersonaltrainer.com and register If you do 1 sa-active event or use you Polar Heart Rate Monitor 4 times a week for the next 4 weeks, you’ll earn as many as 3 000 Vitality points! Keep in mind that you can earn a maximum of 15 000 Vitality points for fitness activities per member per year. There is also a yearly maximum of 15 000 Vitality bonus fitness points.
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