Class Schedule 100509 - 013109 by shini76209


									Flamingo                                                                                                       Class Schedule | 10/05/09 - 01/31/09

Monday                Tuesday                   Wednesday             Thursday                  Friday                 Saturday             Sunday
                                                                                                                       9:00 - 9:45
                                                                                                                       Pain & Pleasure
                                                                                                                       Joseph Ochoa
                      10:15 - 11:15                                   10:15 - 11:15                                    Studio 2
                      Pilates Mat                                     Pilates Mat
                      Anna Semeniuk                                   Anna Semeniuk                                    9:00 - 10:00
                      Studio 1                                        Studio 1                                         Pilates Mat
                                                                                                                       Anna Semeniuk
                                                                      11:00 - 12:00                                    Studio 1
11:15 - 12:00         11:15 - 12:00                                   Melt
ASSolutely ABBulous   Melt                                            Megan Johnson                                    10:00 - 11:00
Nina Wagner           Megan Johnson                                   Studio 2                                         Power Vinyasa Yoga   11:00 - 12:15
Studio 2              Studio 2                                                                  12:00 - 1:00           Mark Oliver          Vinyasa Yoga
                                                                                                Yoga Basics            Studio 1             Sharyn Sambrick
                                                                                                Mark Oliver                                 Studio 1
                                                                                                Studio 1
                                                                                                                                            11:00 - 11:45
                                                                                                                       11:00 - 11:45        Xpress Cycle
                                                                                                                       Xpress Cycle         Mark Ryan
                                                                                                                       Mark Ryan

                                                                                                                       12:00 - 12:45
                                                                                                                       Joseph Ochoa
                                                                                                5:00 - 5:30            Studio 2
                                                                                                Ass Blast
                      6:00 - 6:30                                     6:00 - 6:30               Megan Johnson
                      Six Pack Attack!*                               Six Pack Attack!*         Studio 2
                      Chris Hager                                     Chris Hager
                      Studio 2                                        Studio 2                  5:30 - 6:00            5:30 - 6:30
                                                                                                Back Attack*           Sunset Yoga
6:00 - 6:45                                                           6:00 - 7:00               Megan Johnson          Chad Ingram          6:00 - 7:30
Junk*                                           6:15 - 7:00           Krav Maga                 Studio 2               Studio 1             Vinyasa Yoga
Megan Johnson         6:30 - 7:00               ASSolutely ABBulous   Rick Blitstein                                                        Ruslan Kleytman
Studio 2              Upper Cuts*               Megan Johnson         Studio 1                  6:15 - 7:00                                 Studio 1
                      Joseph Ochoa              Studio 2                                        Xpress Cycle*
                      Studio 2                                                                  Mark Ryan
                                                                      6:30 - 7:30 as of 10/20
7:00 - 7:45           7:00 - 8:00 as of 10/20   7:00 - 8:00           Drenched $
Xpress Cycle          Drenched $                Power Vinyasa Yoga    Joseph Ochoa
John Rhodes           Joseph Ochoa              Chad Ingram           Megan Johnson
                      Chris Hager               Studio 1

7:00 - 8:30           7:00 - 8:30                                     7:00 - 8:30               7:00 - 8:15
Yogic Arts            Yoga Basics                                     Power Vinyasa Yoga        Hatha Yoga
Michael Olusczak      Sharyn Sambrick                                 Sharyn Sambrick           Michael Olusczak
Studio 1              Studio 1                                        Studio 1                  Studio 1                                    *New class,
                                                                                                                                             instructor or time.
                      7:15 - 8:00               7:15 - 8:00           7:00 - 7:45
8:00 - 8:45           Xpress Cycle*             Xpress Cycle*         Xpress Cycle                                                          $Fee for non-members,
Pain & Pleasure*      John Rhodes               Mark Ryan             Mark Ryan                                                              book with Front Desk.
Joseph Ochoa
Studio 2
Class Descriptions                                                                                                                                     Class Policies
                                                                                                                                                       For Your Safety
                                                                                                                                                       & In Consideration Of Others
Group Training
                                                                                                                                                       1. Please mention any physical
Group Training @ DavidBartonGym is unique as our trainers teach the classes focusing on safe, efficient body altering exercises designed to
                                                                                                                                                       limitations to the instructor prior to
change not only the way you think and train but the way you look. Benefits include cardiovascular endurance, muscular strength, tone and               the start of class.
flexibility. Show up and be prepared to be worked out.
                                                                                                                                                       2. Class is closed 10 minutes
                                                                                                                                                       after start time. Please do not ask
Ass Blast: That’s right, 30-minutes of intense targeted training to work on those 2 annoying problem areas!
                                                                                                                                                       to be the exception.
ASSolutely ABBulous: If you've been looking back in the mirror and aren't satisfied with what you see or how those $200 jeans are fitting then
turned around to the front and still weren’t feeling it...get your ass into this class! Effective movements target the quads, glutes and hammies       3. When entering a class late,
plus the best ab training exercises to reorganize the junk in your trunk and create the sexy six-pack you want!                                        please begin in the back of class.
Back Attack: Glutes, hamstrings, calves, lats, lower back, triceps, rear-delts and rhomboids will be challenged in this workout designed to give       4. If you will be modifying
you a great view from behind!                                                                                                                          choreography, please do so away
Drenched: Bust up your cardio endurance and core strength in this outdoor boot camp. Warm-up then pair off for non-stop compound exercises             from the front of the class.
and plyometric drills. Our trainers-cum-drill instructors will have you in constant motion and be on your back, to push you thru the fatigue until
                                                                                                                                                       5. If you will be leaving class early,
you’re drenched in sweat. Fee for class, please book with front desk.                                                                                  please exit as quietly as possible.
Junk: The only class you need to get your ASSets in order. You’ll be challenged with innovative, targeted lower body exercises designed to
increase muscle definition and strength. Your ass and legs will be in perfect shape to wow the crowd as you stroll the beach.                          6. Street shoes are not permitted
Krav Maga: Krav Maga or “contact combat” is the renowned self-defense system of the Israeli Defense Forces.                                            on the studio floor. Athletic shoes
Melt: Burn baby, burn! Get in here, get moving and don’t stop...until we tell you to! This workout is designed to help you burn away the fat by        only.
keeping your muscles working non-stop. Our trainers will integrate high intensity cardio intervals with moderate intensity active recovery intervals   7. Please respect classes in
to maximize caloric expenditure, boost metabolism and burn fat.                                                                                        progress, keep voices down inside
Pain & Pleasure: No pain, no gain, that's the buzz about this class designed to add lean muscle mass. Trainers will lead you through a workout         & outside the classroom door.
targeting 3 muscle groups. Medium to heavy weights, multiple sets & active recovery segments will challenge you. Results guaranteed!
                                                                                                                                                       8. If you must bring a cell phone
Six-Pack Attack!: Calisthenics, core training and traditional abdominal exercises combined in a 30-minute format designed to strengthen the
                                                                                                                                                       into the classroom, please turn
entire core with a focus on the abdominal and lower back muscles.
                                                                                                                                                       the ringer off.
Upper Cuts: Targets the whole upper body to get you the cuts of a Greek God.
Xpress Cycle: A 45-minute ride led by our Group Cycling instructors. No experience necessary.

Yoga & Flexibility
Yoga @ DavidBartonGym will change the way you look, feel and think. Classes focus on breathing in relation to postures that improve flexibility,       DavidBartonGym – Flamingo
                                                                                                                                                       1510 Bay Road 8th floor
balance, coordination and strength. So whether you are in Half Moon pose working your hamstrings, pecs, and trapezius or chilling out in Eagle
                                                                                                                                                       Miami Beach, FL 33139
pose which helps joint mobility and sexual energy... there’s definitely a ton of benefits awaiting you.                                                305.534.9777
Hatha Yoga: Chill out and experience inner peace through sound, movement and exercise. A feel good practice for all levels.
Pilates Mat: Strengthen the core & lengthen tight lower body muscles in this classic mat class. Benefits include core strength & flexibility.          Program Director
Power Vinyasa Yoga: Be prepared to really sweat. Build strength, sustain focus & venture into yourself. Not for beginners.                   
Sunset Yoga: A one-hour Ashtanga based yoga class taught as the sun is setting on the Bay. All levels welcome.                                         212.978.4608
Vinyasa Yoga: Synchronized movement with breath, linking postures together into a dynamic practice. The breath is used as a constant                   Hours
point of reference for returning to and resting in the present moment. Designed to build strength and sustain focus.                                   Monday thru Friday
Yoga Basics: Keep yoga simple by perfecting the basics. Breathing, relaxing, movement, flow and studying a pose. This class guides                     6:00am - Midnight
everyone on an individualistic level from beginner to advanced.                                                                                        Saturday 8am - 9pm
Yogic Arts: Integrating core strength and joint conditioning with elements of Buddhist Gung-Fu. This system mixes Ashtanga Yoga, the                   Sunday 8am - 9pm
healing touch of traditional Thai Therapy, Martial Arts, kicking drills and core floor workout…finishing with a guided meditation.

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