Flamingo Class Schedule | 10/05/09 - 01/31/09 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9:00 - 9:45 Pain & Pleasure Joseph Ochoa 10:15 - 11:15 10:15 - 11:15 Studio 2 Pilates Mat Pilates Mat Anna Semeniuk Anna Semeniuk 9:00 - 10:00 Studio 1 Studio 1 Pilates Mat Anna Semeniuk 11:00 - 12:00 Studio 1 11:15 - 12:00 11:15 - 12:00 Melt ASSolutely ABBulous Melt Megan Johnson 10:00 - 11:00 Nina Wagner Megan Johnson Studio 2 Power Vinyasa Yoga 11:00 - 12:15 Studio 2 Studio 2 12:00 - 1:00 Mark Oliver Vinyasa Yoga Yoga Basics Studio 1 Sharyn Sambrick Mark Oliver Studio 1 Studio 1 11:00 - 11:45 11:00 - 11:45 Xpress Cycle Xpress Cycle Mark Ryan Mark Ryan 12:00 - 12:45 Melt* Joseph Ochoa 5:00 - 5:30 Studio 2 Ass Blast 6:00 - 6:30 6:00 - 6:30 Megan Johnson Six Pack Attack!* Six Pack Attack!* Studio 2 Chris Hager Chris Hager Studio 2 Studio 2 5:30 - 6:00 5:30 - 6:30 Back Attack* Sunset Yoga 6:00 - 6:45 6:00 - 7:00 Megan Johnson Chad Ingram 6:00 - 7:30 Junk* 6:15 - 7:00 Krav Maga Studio 2 Studio 1 Vinyasa Yoga Megan Johnson 6:30 - 7:00 ASSolutely ABBulous Rick Blitstein Ruslan Kleytman Studio 2 Upper Cuts* Megan Johnson Studio 1 6:15 - 7:00 Studio 1 Joseph Ochoa Studio 2 Xpress Cycle* Studio 2 Mark Ryan 6:30 - 7:30 as of 10/20 7:00 - 7:45 7:00 - 8:00 as of 10/20 7:00 - 8:00 Drenched $ Xpress Cycle Drenched $ Power Vinyasa Yoga Joseph Ochoa John Rhodes Joseph Ochoa Chad Ingram Megan Johnson Chris Hager Studio 1 7:00 - 8:30 7:00 - 8:30 7:00 - 8:30 7:00 - 8:15 Yogic Arts Yoga Basics Power Vinyasa Yoga Hatha Yoga Michael Olusczak Sharyn Sambrick Sharyn Sambrick Michael Olusczak Studio 1 Studio 1 Studio 1 Studio 1 *New class, instructor or time. 7:15 - 8:00 7:15 - 8:00 7:00 - 7:45 8:00 - 8:45 Xpress Cycle* Xpress Cycle* Xpress Cycle $Fee for non-members, Pain & Pleasure* John Rhodes Mark Ryan Mark Ryan book with Front Desk. Joseph Ochoa Studio 2 Class Descriptions Class Policies For Your Safety & In Consideration Of Others Group Training 1. Please mention any physical Group Training @ DavidBartonGym is unique as our trainers teach the classes focusing on safe, efficient body altering exercises designed to limitations to the instructor prior to change not only the way you think and train but the way you look. Benefits include cardiovascular endurance, muscular strength, tone and the start of class. flexibility. Show up and be prepared to be worked out. 2. Class is closed 10 minutes after start time. Please do not ask Ass Blast: That’s right, 30-minutes of intense targeted training to work on those 2 annoying problem areas! to be the exception. ASSolutely ABBulous: If you've been looking back in the mirror and aren't satisfied with what you see or how those $200 jeans are fitting then turned around to the front and still weren’t feeling it...get your ass into this class! Effective movements target the quads, glutes and hammies 3. When entering a class late, plus the best ab training exercises to reorganize the junk in your trunk and create the sexy six-pack you want! please begin in the back of class. Back Attack: Glutes, hamstrings, calves, lats, lower back, triceps, rear-delts and rhomboids will be challenged in this workout designed to give 4. If you will be modifying you a great view from behind! choreography, please do so away Drenched: Bust up your cardio endurance and core strength in this outdoor boot camp. Warm-up then pair off for non-stop compound exercises from the front of the class. and plyometric drills. Our trainers-cum-drill instructors will have you in constant motion and be on your back, to push you thru the fatigue until 5. If you will be leaving class early, you’re drenched in sweat. Fee for class, please book with front desk. please exit as quietly as possible. Junk: The only class you need to get your ASSets in order. You’ll be challenged with innovative, targeted lower body exercises designed to increase muscle definition and strength. Your ass and legs will be in perfect shape to wow the crowd as you stroll the beach. 6. Street shoes are not permitted Krav Maga: Krav Maga or “contact combat” is the renowned self-defense system of the Israeli Defense Forces. on the studio floor. Athletic shoes Melt: Burn baby, burn! Get in here, get moving and don’t stop...until we tell you to! This workout is designed to help you burn away the fat by only. keeping your muscles working non-stop. Our trainers will integrate high intensity cardio intervals with moderate intensity active recovery intervals 7. Please respect classes in to maximize caloric expenditure, boost metabolism and burn fat. progress, keep voices down inside Pain & Pleasure: No pain, no gain, that's the buzz about this class designed to add lean muscle mass. Trainers will lead you through a workout & outside the classroom door. targeting 3 muscle groups. Medium to heavy weights, multiple sets & active recovery segments will challenge you. Results guaranteed! 8. If you must bring a cell phone Six-Pack Attack!: Calisthenics, core training and traditional abdominal exercises combined in a 30-minute format designed to strengthen the into the classroom, please turn entire core with a focus on the abdominal and lower back muscles. the ringer off. Upper Cuts: Targets the whole upper body to get you the cuts of a Greek God. Xpress Cycle: A 45-minute ride led by our Group Cycling instructors. No experience necessary. Yoga & Flexibility Yoga @ DavidBartonGym will change the way you look, feel and think. Classes focus on breathing in relation to postures that improve flexibility, DavidBartonGym – Flamingo 1510 Bay Road 8th floor balance, coordination and strength. So whether you are in Half Moon pose working your hamstrings, pecs, and trapezius or chilling out in Eagle Miami Beach, FL 33139 pose which helps joint mobility and sexual energy... there’s definitely a ton of benefits awaiting you. 305.534.9777 www.davidbartongym.com Hatha Yoga: Chill out and experience inner peace through sound, movement and exercise. A feel good practice for all levels. Pilates Mat: Strengthen the core & lengthen tight lower body muscles in this classic mat class. Benefits include core strength & flexibility. Program Director Power Vinyasa Yoga: Be prepared to really sweat. Build strength, sustain focus & venture into yourself. Not for beginners. email@example.com Sunset Yoga: A one-hour Ashtanga based yoga class taught as the sun is setting on the Bay. All levels welcome. 212.978.4608 Vinyasa Yoga: Synchronized movement with breath, linking postures together into a dynamic practice. The breath is used as a constant Hours point of reference for returning to and resting in the present moment. Designed to build strength and sustain focus. Monday thru Friday Yoga Basics: Keep yoga simple by perfecting the basics. Breathing, relaxing, movement, flow and studying a pose. This class guides 6:00am - Midnight everyone on an individualistic level from beginner to advanced. Saturday 8am - 9pm Yogic Arts: Integrating core strength and joint conditioning with elements of Buddhist Gung-Fu. This system mixes Ashtanga Yoga, the Sunday 8am - 9pm healing touch of traditional Thai Therapy, Martial Arts, kicking drills and core floor workout…finishing with a guided meditation.
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