Only available at GameDay Fitness. www.gamedayfitness.ca GROUP TRX SUSPENSION TRAINING Schedule Men's Health Names TRX as This Year's "BEST TOTAL BODY TOOL" TRX Suspension Training exercises give athletes, military personnel and fitness pros around the world a complete total-body training tool and the cutting-edge training programs they need to take their performance to the next level. Now it’s available in Waterloo Region only at GameDay Fitness with Elite Fitness Coach Rob Cowie. YOU CAN JOIN TODAY! BASIC TRAINING Engage all your muscles with this non-stop TRX foundational workout. Build overall strength, balance and flexibility with this total body program. You control the resistance and level of difficulty, while working multiple joints and muscles simultaneously. Duration: 55 minutes STORM For the person who wants to train hard and train right. Elite fitness coach Rob Cowie takes you through a Navy Seal-tough regimen that will get you in the best shape of your life. You’ll build incredible core strength and endurance plus cultivate agility and flexibility all while taking your fitness from average to elite. Duration: 55 Minutes EXPLODE * The pinnacle in fitness and fat burning. Challenge yourself with this fast- paced workout combo of TRX and cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. Duration: 55 minutes ROCK HARD CORE Every athlete and trainer agree, it’s all about core strength. Improve your performance and take your training to the next level with a workout that helps increase total body flexibility, promote mobility and develop deep down core strength. If you are ready to step up your workouts and see how much you can really do then this workout will challenge you to the core. Duration: 55 minutes ATHLETE Calling all coaches, players and those ready to take their athletic performance to the next level: Rob Cowie, an elite strength and conditioning coach, is going to get you working! This proven cutting-edge routine, combining TRX Suspension Trainer exercises and super-intense speed and agility drills, will help you reach and surpass former levels of performance and endurance. Duration: 55 Minutes GROUP TRX SUSPENSION TRAINING PRICING All classes are prepaid & include GST Train 2 x week = $85/month Train 3 x week = $105/month Unlimited/week = $120/month 3 months unlimited = $330 6 months unlimited = $620 1 year unlimited = $1200 Drop In Classes = $15/class SPECIAL OFFER * UNLIMITED CLASSES November 1st –Dec 31st Only $120 !
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