Food Counts

Document Sample
Food Counts
Description

A spreadsheet to keep track of caloric, carbs, fat, sodium, protein, and cholesterol intake and the goals a person sets for them.

Shared by: templator
Stats
views:
132
posted:
10/15/2008
language:
English
pages:
6
F

Calories

Goal Breakfast 1 2 3 4 5 Lunch 1 2 3 4 5 Snacks 1 2 3 Dinner 1 2 3 4 5 6 Dessert 1 2 3 Other 1 2 3 Actual



Calories from Fat

Goal Actual



TOTAL



FOOD COUNTS

Grams of Fat

Goal Actual Goal



Grams of Carbohydrates

Actual



Grams of Protein

Goal



Grams of Protein

Actual Goal



Sodium

Actual



Cholestrol

Goal Actual




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