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Breath for Life

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					Presented by Daniel Toriola
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Breath for Life By Mark Dayley

Breath for Life by Mark Dayley

We started this series of articles with a look at our health in my article, "The Fountain of Youth Within". Since then we have explored good nutrition and exercise. This article will look at the importance of breathing. Yes, breathing. You may say that, I think I have got this one down pat" but a closer look and you will see that if you are a typical shallow breather, you are missing out on a key to great health benefits and long life. You have probably heard that a person can live up to 110 days without food and up to 16 days without water but we all know that a person can only live a few minutes without breathing. I like to call deep breathing the “breath for life,” because it takes oxygen to every cell in the body. We know that cells will die unless they get sufficient oxygen. The way you can get enough of this life giving element is through inhaling oxygen and air through the nose. A simple but very important principle that is mostly overlooked. There are many great sources for breathing exercises. I will list a few below. This article is mainly to help you understand basic deep breathing so you can replace shallow breathing and enjoy the benefits that plenty of fresh air can give you. Basic deep breathing is taking clean fresh air in through the nose and out through the mouth. You need to breathe deeply enough that it actually almost hurts when you breathe. Do this morning and night, no less than five or ten minutes. Be sure that the air is as fresh and clean as possible. This will start the day and finish the day off with energy and vitality. When done just before retiring at night, you will experience the best and most relaxing sleep. Remember to always check with your health care provider for your specific situation. Here are some helpful links on deep breathing: • Super Power Breathing For Super Energy — Paul Bragg (This is my personal favorite) • Discovery Health Deep Breathing (Information) • Other sources can be found with a simple internet search

How To Cure Bad Breath Learn how to make your bad breath into a sweet breath. Page 1

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The next eUpdate article will discuss the "Miracle of Fasting". Health has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life!

About the author: Mark Dayley has studied numerous health and nutrition topics, written articles for health related newsletters and magazines, developed herbal formulations, registered many nutritional products internationally and consulted for various health and nutrition companies for several years. He sits on the boards of Body and Sole Patches, LLC. (http://www.bodyandsolepatches.com) and New Life Health Center (http://www.newlifehealthcenter.com)

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How Do I Cure Bad Breath By Parns

When you suffer from bad breath, it can affect your personal and professional life. Most people will not come to you and tell you that you have bad breath, they will talk about you behind your back. It can be an embarrassing fact of life when you have bad breath. But what exactly is bad breath cause? Common Bad Breath Cause Majority of people have the worst breath in the morning when they first wake up. You can brush your teeth, but as the day progresses, the stink of bad breath creeps back into your mouth and make the people you talk to cringe. Sometimes bad breath cause is from something you eat. You will notice your breath after you have eaten a meal that contains garlic or onions. It could smell from smoke of cigarettes or cigars. Another bad breath cause that is from alcoholic Another bad breath cause could be occasional. Many people use gums, sprays and other types of breath fresheners to mask the effects of halitosis, which is another name that is given for bad breath. Even breath fresheners, if the underlying bad breath cause is poor dental hygiene or certain foods you have eaten, wont last very long in masking the odors. Those who suffer from bad breath that is chronic have the worst case of halitosis. Chronic bad breath is characterized by a persistent fetid odor that emanates from your mouth and/or nose. Most who suffer from chronic bad breath have excellent oral hygiene and don’t know what to do about their condition. The most common bad breath cause is from a bacterium that is naturally present in your mouth that is feeding off the food particles left over from your last meal. There are many ways you can fight these effects. Use a good toothbrush that will get in between your teeth. Don’t neglect the inside of the teeth and the back teeth when brushing. Be sure to brush your teeth for five minutes or more ensuring you are reaching all the places in your mouth that will be a bad breath cause. You need to be aware that all toothpastes and mouthwashes are not created equal as well. Some products for oral hygiene exacerbate the problem instead of helping it. Use products that have baking soda and peroxide as their main ingredients. These two products can help bad breath and allow you to feel more confident when having face-to-face conversations. http://howdoicurebadbreath.blogspot.com

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