friesens 5k fun run

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					                              Friesen’s 5K Fun Run
                              Sunday, August 30, 2009 | 9:00AM | RBC Center, Raleigh

The Inaugural Friesen 5K Fun Run in 2006 was held to celebrate Carolina Hurricanes Head Trainer and Strength and
Conditioning Coach Peter Friesen’s day with the Stanley Cup. In three years, over 5,000 Caniacs have participated and
over $75,000 has been raised for the Leukemia & Lymphoma Society of Eastern North Carolina.
New This Year: Official Times Team Competition
For the first time, the Friesen’s 5K Fun Run is offering to provide runners with an official time, courtesy of Carolina Timing
& Events and the latest IPICO Timing System technology. If you would like an official time, be sure to choose the correct
selection on the registration form and pay the extra $5 fee. If you do not mark it now, you can still pay the extra fee on
Saturday, August 29, or at the race on Sunday, August 30. Please arrive on race day early enough to pick up your timing
tag for your shoe. Of course, you can still run and not receive an official time.
The top three overall timed male and female runners will receive awards. All timed runners will be eligible for a special
drawing for one of five (5) pairs of free shoes from The Athlete’s Foot in Cameron Village.
The teams with the highest fundraising contributions will receive a special award from Peter Friesen and the Carolina
Hurricanes. All teams must designate a Captain and have a team name. Funds raised must be turned in before the run
on Sunday.

(One Participant Per Entry Form)

Name:                                                                                     Age (on 8/30/09):          Sex:
Address:                                                              City:                         State:           ZIP:
Shirt Size (To guarantee getting your shirt size, you must register no later than August 20):
          YS         YM        YL       S         M         L         XL        XXL
Entry Fees:
Friesen’s 5K Fun Run – Timed – $30 ($35 Beginning August 15):                                                    $
Friesen’s 5K Fun Run – Not Timed – $25 ($30 Beginning August 15):                                                $
100 Yard Kid’s Caniac Dash – $10 (Children Age 6 and Younger; No Late Registration Fee):                         $
200 Yard Kid’s Caniac Dash – $10 (Children Age 7-10; No Late Registration Fee):                                  $
Make a Donation to Leukemia & Lymphoma Society (separate check):                                                 $
Make Checks Payable To:         Friesen’s 5K Fun Run   Total Amount Enclosed:                                    $
                                        1113 Bishopton Way
                                        Knightdale, NC 27545

Team Members:
Captain’s Name:                                                       Team Name:
Disclaimer:
I understand and accept that running a 5K event or 100/200 yard dash requires physical conditioning and that I am
properly trained to participate in the event I selected. I also understand that this event takes place on roads and streets
and there may be uneven or broken pavement which could result in a fall or injury. I accept these risks and will abide by
the guidelines and instructions of the race committee, volunteers and security. I therefore hold harmless the Carolina
Hurricanes, Gale Force Holding, Centennial Authority, NC State University, City of Raleigh, BTR Management, all sponsors
and suppliers of this event.
Name (Print):                                                                                       Date:
Signature:
Signature of Parent or Guardian:
(for participants under 18)
Mail Completed Registration Form and Checks To: Friesen’s 5K Fun Run, 1113 Bishipton Way, Knightdale, NC 27545

				
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