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Rosacea, or acne rosacea, is a type of non-contagious skin inflammation that typically affects the face. The
small surface blood vessels (capillaries) of the skin enlarge, giving the appearance of a permanent flush.
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Women and Blushing - My Estrogen is Flushing?
By Steph Bryans
Frequent blushing has several origins in the general population. Medical reasons, like drug
reactions, redder than normal skin pigment, or Rosacea. Most times, it is related to a sense of
self-consciousness, and low self esteem, that results in an almost apologetic, anticipatory reaction
toward “doing the wrong thing.―
However, that sudden, momentary increase in body temperature known as the dreaded Hot Flash is
solely peculiar to women. Hot flashes occurring at night are known as night sweats. Blushing or facial
reddening as blood vessels dilate under the surface of the skin on the face, neck, and chest is called
flushing. (As in my youth.) Both flashes and flushes result from the decrease of estrogen symptomatic
of perimenopausal and menopausal women. Nice to know they happen so often they each type has its
own name, isn’t it?
There is no cure per se, but some women report relief from HRT (hormone replacement therapy,) or
even herbal remedies like black cohash or evening primrose. Evening primrose is a no-no if you are
taking medications like blood thinners. In any event, the best place to start is with your doctor. She
can bring you up to date on studies or advances in the treatment of flushing and hot flashes. She can
also counsel you on over the counter remedies, herbals, and other techniques while ruling out other
causes for your symptoms.
The short list for quick helps includes:
Dress in layers.
Skip the alcohol (and the warm, rosy glows it gives you)
Avoid cigarette smoke, it drives up the blood pressure
Try focused exercise and mediation to decrease stress and anxiety
Getting in shape is the best advice, no matter your health or stage of life. Tai chi, walking, dancing,
swimming, and similar focused exercises will also help focus the mind, which in turn will decrease
stress, a real trigger for those tell tale hot flushes that radiate heat through the face, neck, and chest.
Talk it over with your doctor and discuss a healthy approach to diet and exercise that is right for you.
There are many potential benefits to a healthy lifestyle, but developing self confidence is the greatest
of them all. Pride in your appearance will take the bite out of any self consciousness you may feel
about “getting old.― Knowledge that you are taking good care of yourself is empowering,and
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encourages trying new things. And, an exercise induced boost in endorphins will increase your energy
level.
Steph Bryans
I am not and have no intention of presenting myself as a medical professional. All I want to do is to
offer tools to implement in your life to help you deal with the challenges you face in overcoming the
problem of facial blushing. I have produced a report, which you can download for FREE and is a result
of extensive research which I made in my quest to understand, deal with and overcome my own
problem of facial blushing, which I now wish to pass on in the hope it will help fellow sufferers.
Download the free report at: http://www.facialblushingsecretsfree.com
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The Many Faces Of Blushing
By Gary Ambrosh
All episodes of blushing are not the same. There are many different reasons why an individual might
experience flushing on the face or neck area. Some blushing is brought on by emotional triggers, and
other episodes of blushing may occur as a result of other factors. If you want to try to control your
blushing episodes, it's a good idea to investigate the different types of blushing. In order to change
your blushing reactions, you need to first identify what factors are triggering your blushing.
Emotional Reaction Blushing
Blushing that occurs as a response to dealing with an emotionally stressful situation is emotional
blushing. Most people experience blushing when they experience the emotion of embarrassment, for
example. This is a normal physiological reaction resulting from an emotional trigger.
Some people experience extreme episodes of blushing brought on by anxiety or other emotions that
are likely to arise during situations involving social interactions. Such blushing can be uncontrollable
and severe, and may be referred to as excessive blushing. This type of problem blushing is often
believed to be part of a social phobia, and is often treated with attempts to manage stress and anxiety.
Exercise Triggered Blushing
Any time people exercise, their faces are likely to turn red. This is a perfectly normal physiological
reaction. When a person exercises, the blood vessels located in the muscles dilate, which increases
blood flow to the working muscles and can result in a reddening face. The same physiological
response can occur as a result of exposure to extreme heat.
Hormonal Blushing Related to Menopause
Women often experience reddening of the face, neck, and chest areas when in the peri-menopausal
stage. This flushing is triggered by reduced estrogen levels, and tends to be episodic, lasting only a
few minutes at a time. Women who experience hormonal blushing related to menopause often also
experience increased problems with perspiration, palpitations, trouble sleeping, and increased anxiety.
Drug and Alcohol Related Blushing
Many people experience blushing related to consuming alcohol or using certain types of drugs. It is
believed that people who experience this type of flushing, which cannot be treated, lack enzymes
necessary to completely metabolize ingested alcohol. This type of blushing is particularly problematic
among Asian populations, with approximately 50 percent of the population being affected by facial and
neck reddening triggered by alcohol consumption.
Blushing Related to Dermatological Conditions
There are several skin conditions that can manifest themselves through what appears to be blushing.
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Rosacea is the most common dermatological condition associated with facial reddening. Rosacea is a
chronic condition characterized by extremely reactive capillaries. It often manifests itself through
redness of various areas on the face such as forehead, cheeks, nose, or chin. It sometimes leads to
general facial flushing, visible facial blood vessels, red pimples or bumps on the face, and watery eyes.
Carcinoid Syndrome, which is related to a tumor, can also lead to flushing. Symptoms include facial
blushing, heart valve abnormalities, and diarrhea. Another dermatological condition associated with
blushing is Mastocytosis, in which flushing is triggered by the release of abnormally high quantities of
histamine and other substances into the individual's blood stream.
If you are in need of more information on blushing then visit: http://www.blushingfree.com/ - The owner
Gary Ambrosh is devoted to helping people overcome their blushing problems. To identify if you really
do have a problem read the article here: http://www.blushingfree.com/doyoublushtomuch.html
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Related eBooks:
The Many Faces Of Blushing
Control Blushing Through Hypnosis
Top 9 Causes Of A Blushing Face
Blushing, What Is Really Going On?
3 Signs Of Excessive Blushing
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