What Is Hypnotherapy And How Does It Work? by toriola1


									                                               Presented by Daniel Toriola

    Hypnosis and hypnotherapy can help. Hypnosis helps clear you mind and allows you to get to the root of your
     problems and resolve them. Hypnosis can help the unconscious mind to replace feelings of discomfort with
                                         pleasant comfortable feelings.
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                                      What Is Hypnotherapy And How Does It Work?
                                                             By Terry Doherty

   Although the word "sleep" is often used in correlation with hypnosis and hypnotherapy, hypnosis is
not a state of deep sleep. It does, however, induce a trance-like condition that actually increases the
subject's state of awareness in their own subconscious. Because the subconscious is under the
mental surface and we are mostly unaware of it in our normal conscious state, the hypnotic state is
necessary to gain access to it.

A hypnotherapist, after the subject is in their hypnotic state, is able to suggest ideas to them as a form
of therapy. These ideas are implanted deep into the psyche and can help with any number of issues.
For example, while under hypnosis, a therapist may be able to suggest to you that cigarettes taste and
smell awful, they make you sick and you want nothing to do with them. This is only a suggestion and
may not work 100% the first time. Instead, the next time the subject picks up a cigarette, they may
smoke it but will gain less enjoyment from it, hopefully leading them to eventually quit.

Hypnosis is the act of hypnotizing a subject. The practice of healing or positive growth through
hypnosis is known as hypnotherapy. This is the method most subjects seek out to help them stop
smoking, lost weight, reduce anxiety, and so on. Hypnotherapy focuses on `reprogramming' certain
behavior patterns within the mind. This can enable you to conquer your fears, bad habits and negative
thoughts toward yourself.

Hypnotherapy can treat physical symptoms as well as mental ones. As the subject is placed under
hypnosis, they are much more relaxed. This is more than a mental state, as the blood pressure and
breathing will slow, releasing pressure on the heart and other organs. This is effective for pain
management and often to promote physical healing after an injury or major surgery. Hypnotherapy is
practiced on the principle that the mind and the body are one connected thing and that one can control
the other.

Hypnosis is effective as a treatment process chiefly because it allows the subject to shut down the
"thinking" part of the brain. In other words, under hypnosis you do not think about the stresses of your
everyday life or the logistics. The non-analytical side of the brain (our right hemisphere) is empowered
and allowed to be affected and cause changes in the person. This may seem a little far-fetched for
some, but millions of people around the world swear by these methods.

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                                                                                                                               Page 1
                                             Presented by Daniel Toriola

Hypnotherapy can treat any number of disorders from bad habits such as smoking and overeating, to
suppressed memories that inhibit you from carrying on successful relationships. It has been endorsed
by medical professionals as an effective pain management technique and is often chosen over
epidural's during childbirth. However, none of these conditions can be treated effectively if the subject
does not believe that they will. Because hypnosis is a science of the mind, it cannot be entered into
involuntarily and must have your full cooperation in order to be effective.

Terry Doherty works all over the UK working extensively with individual and business clients helping
clients to stop smoking, manage weight, manage stress, become more confident and helping change
many other behavioural issues. Terry uses the latest techniques of hypnosis, NLP and life coaching
skills for profound change. He can be reached at http://www.mind-works.co.uk

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                                                                                                        Page 2
                                                  Presented by Daniel Toriola

                Hypnotherapy For Personal Development – Is The Truth Within Or Without?
                                                            By Richard MacKenzie

 Hypnotherapy for personal development? - I hear you ask. My answer, why not? There is no reason
that hypnotherapy cannot help you become a better person. Most of us today are under constant
pressure to perform better, to look cool, and to be successful. There are hundreds of forces working on
us at all times to shape our own identity in our own eyes. Today, there are millions of people who suffer
from low self confidence, low self esteem; there are thousands of youngsters who live with a negative
self image for years, and worse still when they grow up those ideas that they have harbored all those
years become so inimitable that it is almost impossible for them to overcome it.

Here’s where hypnotherapy for personal development comes in. Recent research has found that
hypnotherapy is a very effective means of personality development, and that it affects virtually every
aspect of human lives. Through hypnotherapy you could cure yourself of anxiety and nervousness; you
could work towards thwarting self doubt and become more confident. You can use hypnotherapy to
lose weight and look better; you can use hypnotherapy to increase your creativity and improve upon
your public speaking skills. Doesn’t it seem like that hypnotherapy is actually too good to be true?

Its actually not. Once you realize the potential of hypnotherapy for personal development, you can
work wonders with it. With the help of a qualified hypnotherapist, you can begin your journey to the
centre of your subconscious mind. Most hypnotherapists provide individual consultations; some
provide group consultations as well to address issues like weight loss or smoking. You could also
purchase books and audio tapes on hypnotherapy or join a reputed hypnotherapy class to get into the

You ask -What are the areas that hypnotherapy for personal development can help me? I answer; it
depends upon what areas you want to improve upon. Hypnotherapy’s arena is nearly limitless,
because it deals with a magnificent mechanism in our body called the brain. If you can train your
subconscious to think a certain way, there is no end to possibilities of what changes you can bring
about. It can help you in increasing your mental and emotional wellbeing, as well as physical health. It
can help you get better scores in your pop-quizzes, or help you crack more deals with your clients. It
can help you have a more enriching relationship with your spouse, or increase the level of your

Let me give you an example. Let’s say that going through hypnotherapy for personal development is
like going deep sea diving. I am sure most of you are fascinated by it, even though you might never
have indulged in it. Like deep sea diving, hypnotherapy takes you to the deepest recesses of your mind
to find your true self. In diving you jump in to witness the exotic marine life, explore the sea bed and if
possible come back with a treasure. Similarly hypnotherapy takes you on a dive to discover yourself,
see the way your mind functions, and come back with a brighter, newer you!

Richard MacKenzie is a leading expert in the field of Hypnosis and Hypnotherapy for Personal
Development. Please visit his sites at http://www.richardmackenzie.co.uk and
http://www.double-powered-hypnosis.com for more information

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                                                Presented by Daniel Toriola

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