The Easiest Ways To Quit Smoking

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					                                                   Presented by Daniel Toriola

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                                                      can beat it.
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                                                  The Easiest Ways To Quit Smoking
                                                                   By Tom Dugan

   Browse the internet or turn on the television and you’ll see advertisements that make you realize
that there are hundreds, maybe even thousands of ways to quit smoking. Patches, gums, inhalers,
sprays, pills, and yes, even “cold turkey” are all popular options. But with all these choices in front of
you, a person may wonder just what are the best, the most affordable, and yes, the easiest ways to
quit smoking?

Don’t get overwhelmed by the options.

 Sometimes the biggest mistake a person can make when sifting through the many ways to quit
smoking is to think that they need to find the “ultimate” help or aid in their battle against smoking.
They’re afraid to try one method because they think another might be more effective, and then
eventually they don’t try anything.

 It’s important not to get overwhelmed by your many options when it comes to ways to quit smoking,
and to choose one and move forward with your decision. There is not usually a right or wrong decision
to make, simply a decision that must have follow-through.

 It’s also good to remember that there are many natural and simple ways to quit smoking. If you’re one
that wants to go it cold turkey and just simply quit, you need to remember a few things to help you
along the way. For one, be mindful of your diet. You’ll get cravings to eat something, and if you fill up
on sugary treats and fried foods, this will just make your stomach upset and queasy, and when you feel
bad, you’ll want to reach for a cigarette.

 Second, make sure you drink plenty of water. This helps to flush the tar and nicotine out of your
system faster. Most of the effective ways to quit smoking involve getting nicotine out of your system
gradually, but if you’re going cold turkey, you want to get it out as fast as possible. So don’t forget
about your water. Sip some all day, every day.

 And last, it’s important to exercise. This will help get your blood circulating at optimum levels and will
also help get the nicotine out. It will also help renew your cells that have been damaged by smoking,
and will make you feel better all the way around.

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                                                                                                               Page 1
                                              Presented by Daniel Toriola

 Yes, there are a variety of ways to quit smoking, and it may be shortsighted to say that any of them
are easy, but with some determination and willpower, and the decision to take care of yourself while
you’re quitting, you can successfully kick this habit.

 Some other alarming facts about smoking are that smoking triples the risk of dying from heart disease
among middle-aged men and women. Think about that – the risk is tripled! Additionally, smoking
affects every part of your body, from your mouth and throat to your bones, your blood, and your

 But probably the saddest facts about smoking are those that affect “passive” smokers, or those that
don’t smoke themselves but that are exposed to it from others. Annually, exposure to secondhand
smoke (or environmental tobacco smoke) causes an estimated 3,000 deaths from lung cancer among
American adults.

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                                                 Why You Should Quit Smoking Now
                                                               By Jonathan Fraser

 Smoking is indeed a problem, because it can lead to all sort of complications and diseases such as
lung cancer. That is why if you do smoke, you should quit smoking now.

Although you may think you know why you should quit, you need to know that there are hundreds of
other reasons you’ve never thought about them. Besides the cancer and heart diseases that smoking
causes, you’ll have to consider what effects will this have both on the long run and on the short run on
your body.

Many people say that they don’t need to quit smoking now, and they all give all sort of explanations.
Some of them say that they are too young and so they could easily give up smoking when they would
be older. Others, on the contrary, they say that they are too old and so they don’t need to quit smoking
now or that they can’t quit smoking now.

In fact, it really doesn’t matter if you’re young or old, or if you started smoking a few days ago or twenty
years ago. The truth is smoking has a disastrous effect on everybody, regardless of his age or physical

Why Is It So Hard to Quit Smoking Now?

Before starting the actual process of quitting, you’ll first have to want to quit. You’ll have to say “I want
to quit smoking now”. Once you’ve decided that this is what you really wish, you’ll have to get ready for
the process, because as you probably already know, this isn’t easy.

Quitting is hard mainly due to two major reasons: the physical addiction and the psychological
addiction, the one we call it “habit”. In order to completely escape from the need to smoke you’ll have
to break both of these addictions. Unfortunately there isn’t any other way.

Reasons Why You Should Quit Smoking Now

You can’t really quit smoking if you don’t have a couple of reasons. You can’t just say “I want to quit
smoking now” and the next day when you’ll wake up the urge will be gone. It just doesn’t work this way.
You have to fight for it. You have to prove yourself that you really want to quit smoking now, that this is
indeed the thing you want to do.

That is why when deciding to quit you should make a list of reasons. They will be the reasons for which
you want to quit smoking now. These reasons are easy to find. They can be personal reasons, health
reasons or obligations.

For example, one reason could be the aging process. Ask yourself if you really want to see yourself
aging quickly. Because this is what smoking does to your body. So, one reason for which you should
say that you want to quit smoking now can be this one.

Another one can be the way you smell. Tobacco in general has a bad smell, why should you have to
put up with this? All you have to do is quit smoking now.

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                                                                                                           Page 3
                                             Presented by Daniel Toriola

One more reason why you should quit smoking now and definitely the most important one, can be your
health. The sooner you’ll quit this nasty habit the more your health will benefit from it.

It’s not easy, but it isn’t impossible either. All you have to do is find some good reasons and really wish
to live a longer and happier life. This should be enough to make you say you want to quit smoking now.

If you want to find out more about quit smoking please visit or if you
want to read some more free articles all about quit smoking, please check out our blog -

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                                             Presented by Daniel Toriola

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