Self-Hypnosis Mistakes and ProblemsŠAnd How to Minimize Them

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Self-Hypnosis Mistakes and ProblemsŠAnd How to Minimize Them Powered By Docstoc
					                                                Presented by Daniel Toriola

    Hypnosis and hypnotherapy can help. Hypnosis helps clear you mind and allows you to get to the root of your
     problems and resolve them. Hypnosis can help the unconscious mind to replace feelings of discomfort with
                                         pleasant comfortable feelings.
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                       Self-Hypnosis Mistakes and Problems—And How to Minimize Them
                                                      By Wendy N. Lapidus-Saltz

   Heard about hypnosis to change a habit? Pretty cool when you discover you no longer desire a
cigarette, or when extra pounds vanish with a few relaxing sessions.

 Are you a do-it-yourselfer? Consider learning to hypnotize yourself. If you’re wondering whether the
same person can be hypnotist and hypnotic subject simultaneously, the answer is: Yes, with practice.

Here’s how to avoid difficulties and maximize benefits:

 - Self-hypnosis Disadvantage 1: Perspective. Without an external POV, you are limited to what you
alone think. If stuck in the problem state, can you competently create and reinforce the most effective
hypnotic suggestions for your situation?

 Possible solution: Draft a friend with emotional intelligence to consider your issue. Then transform
his/her insightful comments into hypnotic suggestions for your session.

 - Disadvantage 2: Skill deficit. You may not be expert enough to pull this off, at least the first half
dozen times.

 Possible solution: Build expertise by studying self hypnosis with a hypnotist, by reading a book and
doing the exercises, or via an audio program. Try the approach that appeals most.

 - Disadvantage 3: Competing roles. The hypnotist is expected to have expertise, observational skills,
and ability to alter the hypnosis plan as needed. The client’s job is to allow her subconscious mind to
absorb suggestions that benefit her situation. It may be hard to do both, especially as a newbie.

 Possible Solution: Keep suggestions simple, clear, and easily imagined and believable. At each
hypnosis session, use only a few, closely-related suggestions. Practice.

 - Disadvantage 4: Less relaxation. When responsible for running the session, you may compromise

Possible solution: If your goal for a session is pure relaxation, don’t try to achieve anything else until

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                                             Presented by Daniel Toriola

you’re expert. Use simple suggestions that are short, non-controversial, and designed specifically to
relax mind and body.

To lead yourself into hypnosis as a beginner, progressive relaxation may be best. Use words like: Now
my head is relaxing (allow yourself to feel and sense that), my neck is relaxing (ditto), my shoulders….

 - Disadvantage 5: Hypnotic suggestions need to be well-crafted and easily grasped by the
subconscious mind. Otherwise you could lead yourself down the wrong path and end up disappointed.

 Possible solution: Good hypnosis books, manuals, and CD’s/DVD’s can help you learn. So can an
expert hypnotist who enjoys teaching self-hypnosis privately or for groups.

 When students asked for a simple way to practice, I created an easy self-hypnosis CD crystallizing the
learnings; it can be also used without the class to lead one through a private, at-home self-hypnosis

Now that we have found solutions for some disadvantages of self-hypnosis, let’s note the advantages:

 -Self-hypnosis Advantage 1: Trust. People interested in hypnosis who have trust issues can benefit
because they likely trust themselves, right? Especially once they know what they’re doing.

 - Advantage 2: Availability. Because you are your own hypnotist, an appointment is available anytime,

- Advantage 3: Immediacy. You can change what you say to yourself to align with current needs.

So is hypnosis by a trained hypnotist better for you than self-hypnosis—or vice versa?

 Check your willingness to experiment and your confidence level. Also consider that it needn’t be an
either/or decision: You can attend a few sessions with a reliable, certified hypnotist, request
self-hypnosis coaching, and then go it alone.

Whatever you do, remember to enjoy the process! ©2009 by Wendy Lapidus-Saltz. All rights reserved.

Wendy Lapidus-Saltz teaches people how to change their minds to change their lives. Find out more at and . Call to purchase her Secret Self
Hypnosis CD or to schedule your complimentary 15-minute phone consult: 312-640-1584.

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                                              Presented by Daniel Toriola

                                Learn Self Hypnosis And Say Goodbye To Bad Habits
                                                        By Richard MacKenzie

 Self hypnosis is a tool that can help you eliminate some of those nagging problems for which there
seem to be no solution. Hypnotherapy is not just something that is made fun of in movies. It isn't just
something that you might see in a magic show. In fact, it's not magic at all. It's a real treatment that can
help a person get over problems that have strong mental roots. There are many problems, such as
struggles with addiction, which have been treated successfully with hypnotherapy. Trying to identify
these problems and get rid of them is the first step, but hypnotherapy might be what you need.

Hypnosis and self hypnosis are two different things, though. The benefits of self hypnosis can be
substantial if you know what you are doing. It only works with the right knowledge, though. A licensed
hypnotherapist can instruct on the right ways to perform self hypnosis.

Some of the problems that self hypnosis can help eliminate are problems with smoking, alcoholism,
wealth, gambling, and a host of other things. Basically, it can help address issues or habits that simply
won't go away on their own. Most conditions are caused by a bad mindset. By performing hypnosis on
yourself and changing your thinking, you can stop those habits. It is difficult to break a habit, especially
an addiction, without help. It can't be done without a little bit of outside intervention. It is important to
recognize that or you will continue with those bad habits.

Self hypnosis can help you get your life back. Many problems are deep seated and have been around
for most of your life. Those are not just going to go away. They will continue to influence the way you
live each and every day. How do you go about changing those bad habits? You have to remove mental
tendencies that have caused the bad behavior or ill things for so long. Choosing to take part in self
hypnosis could be the most important decision that you ever make. In the end, it could end up giving
you a good life back where one was stolen.

Self hypnosis isn't a difficult thing, but it does require a little bit of knowledge. Get some information on
how to perform self hypnosis or see if hypnotherapy is for you. It could be the most important thing you
ever do.

Learn self hypnosis right now with Richard MacKenzie's self hypnosis ebook

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                                               Presented by Daniel Toriola

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