Motivate Yourself to Eat Healthy

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					                                                  Presented by Daniel Toriola

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                                                    Motivate Yourself to Eat Healthy
                                                                By Ronnie Nijmeh

  Eating healthy is something that we all know is important to our well-being yet, instead of preparing
healthy meals, we stop at the drive-thru or we eat packaged foods or fried foods that are high in
saturated fat and carbohydrates.

 If we indulged every once in awhile it probably wouldn't be that big of a deal, but too many of us
indulge in these foods all the time and we are paying for it in the way of declining health and weight
gain. Poor diet has even been linked to depression, so eating healthy really is important. Healthy
affirmations can help your eating habit improve and can lead to a healthy lifestyle starting today!

Health Affirmations Pick up Where Will Power Leaves Off

 Will power is not something that you can rely on alone when you are trying to make a positive lifestyle
change. Everywhere you go there will be temptations to eat foods that aren’t all that good for you and
it can be hard to resist every time. Instead of relying on will power alone, strive to have the support of
loved ones or a personal coach. You can also begin using positive affirmations to stay focused on your

 Affirmations are statements of your ideal behavior, feeling, response, and actions. You can use these
health affirmations as a personal mantra to get you to where you want to be where your diet is

 Your health affirmations could be something as simple as, "When I eat well, I feel well." Other people
need to establish their power over food so something such as, "I have the power to choose the foods
that will nourish my body. I am in control of my choices!"

 As you can see, these are very straight-forward statements and when you believe in them they give
you the power to change your life by making the right dietary choices. You can use your health
affirmations as a sort of backup, so if your will power wanes, you'll still be able to make the right food
choices between your support network and your positive affirmations!

 The problem that a lot of people have when it comes to eating healthy is that we say to ourselves,
"one piece won't hurt" or "I already messed up today so it doesn't matter" but these are negative

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thoughts that actually work against your goal to feed your body the food it needs to nourish and
energize you.

 When you use positive affirmations, you can avoid temptation and turn negative thoughts or thoughts
of defeat into positive ones. When you use free positive affirmations or affirmations that you create
yourself, you give yourself power over the temptation that you likely have never had before.

 Health affirmations work, so long as you believe in them. When looking for free positive affirmations
that you will use, make sure you believe them. If you can say them genuinely, you are more likely to
follow through in both thoughts and actions.

 Remember that even with affirmations you may not always be perfect, and that's what your support
network is for. With the help of positive affirmations and your loving support system, you have the
power to change your life, one food choice at a time.

Ronnie Nijmeh is an accomplished author, speaker and coach. He has been a featured expert on
national television, radio, and print. Ronnie is the president and founder of Visit and

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                                               Can You Really Eat a Healthy Diet?
                                                           By Dr. Ross Denvers

Most of them do not know how to make their self healthy. In order to keep yourself healthy, you have to
eat a healthy diet food regularly. If you can eat a healthy diet foods, the risk of having heart attack
totally will decrease. Of course you may also be able to drop weight if you are a bit plump. However, it
is not that easy to stick with a really healthy diet food since we are usually tempted to eat some
unhealthy foods such as French fries, fast foods and oily foods.

 First of all you must understand that what kind of food is healthy when you are trying to eat healthy
diet foods. You may try to eat various foods with the different contain of different nutrients and you
must to have a balance of it if not you can’t see any changes. In fact, the insignia of the vegetables can
give you an indication on the nutritional values of them.

 Almost everyone knows that we can get green, yellow, orange and red vegetables and fruits as a
healthy diet food. When you are shopping to get these fruits and vegetables, you must to pick different
colored fruits. May be you can buy apples, oranges, bananas and blueberries just to make balance.
You also must pick different colors of vegetables as an example of fruits. This is just because a large
diversity of colors will definitely mean it is better for you to feel the changes.

 Other than that it is also important for you to eat different kinds of food in order to get a proper healthy
diet. For your humble request there is a must for you to avoid junk food. Besides fruits and vegetables,
you also can go for other types of food such as meat fish egg and so on. You are advised to do all this
just to make sure that your diet will be a balanced as what you expected. Always remember to take
some carbohydrates like eating some potatoes or pastas which can give you more carbohydrates.
There are some diets which do not allow you to take carbohydrates foods.

 Some people do not know that, it will be a lot healthier if they take carbohydrates. They should
understand that carbohydrates will give energy in order to make our body to function appropriately.
Apart from this it is also important for you to eat fish and food that contains good fat.

 People who love to eat snack will control their self when they taking healthy diet food. But sometimes
you may want to eat snack. Actually you can eat snacks but put in your mind that you need to stick to
healthy foods even if you are eating snack. Always go for a right food when you are having your
snacks. You may try to eat nuts, seeds and fruits. Of course vegetables can also be good snacks.

 Remember, taking French fries as your snacks will not do any good to you other than giving you bad
impact so don’t ever touch French fries when you taking healthy diet foods.

 As a human being it is very important to eat healthy food. It is not just because you have to lose
weight. It is also because you have to keep yourself healthy till the rest of your life. It will help you to
prevent diseases in the later years in your life. Put this in your mind and always go for a healthy diet

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                                              Presented by Daniel Toriola

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