Coping With Anger In An Effective Manner by toriola1


									                                                  Presented by Daniel Toriola

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                                            Coping With Anger In An Effective Manner
                                                                By Terry Doherty

   Anger can express itself in a variety of forms. Some people express anger in an overwhelming
fashion; they shout, curse, and can cross the boundary to physical expressions. Others keep their
anger pent up, but express it in forms of passive aggression, sulking, bad moods and eventually even
bad health..

Anger management does not focus on completely getting rid of the emotion anger. That would be
impossible. Instead working on anger management can help you to guide your reactions so that you
have more control in the situation. Instead of making a situation work by cursing and yelling or not
saying anything for a week, you can control your response to deal with the necessary situation. It is
inevitable that something or someone will come along that will trigger anger. The response is up to the

So how can one learn to manage and control their anger? There are many techniques that one can
use and the success depends on the individual and their ability to stick with a method.

Relaxation techniques

Breathing, yoga and focused visualisation are three relaxation techniques that can be practiced in
non-anger situations. Each skill set will provide the user with a chance to remove him/herself mentally
from the angry situation and take a step back.


If mental removal from the environment proves difficult, physically leaving the environment can be an
aid. Go for a walk, go to the next room or take some personal time for yourself each day to focus on


Another tool in coping with anger, hypnosis, works with focusing on restructuring thoughts on a
subconscious level. Through suggestions based on dealing with anger in a healthy and constructive
matter one can process new ways of dealing with anger in an efficient manner. After consulting a

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                                                                                                                      Page 1
                                                   Presented by Daniel Toriola

professional hypnotist, one can incorporate self-hypnosis into stressful and aggravating situations.

The three focus areas listed here are a way to begin dealing with anger and coping with frustrating
situations. Relaxation techniques can be learned with the help of a professional or on your own.
Environmental change can be easily achieved, but is not always available. Hypnosis should be
practiced with a licensed professional in the early stages, but can be continued independently.

The idea behind anger management is not to eradicate the emotion of anger. It is to cope with the
response so that one can deal with situations that arise.

Terry Doherty works all over the UK working extensively with individual and business clients helping
clients to stop smoking, manage weight, manage stress, become more confident and helping change
many other behavioural issues. Terry uses the latest techniques of hypnosis

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                                                  Presented by Daniel Toriola

                                                  Anger Management With Hypnosis
                                                          By Steve Burns

 Anger is an emotion that each one of us has experienced at some pint of our lives. Anger can be
caused from worry, stress, fear, fatigue or bad thoughts. There are five dimensions of anger that are
cognition, emotion, affect, communication and behavior. These five dimensions of anger can seem
uncontrollable for many people. When someone is out of control their anger can actually become

Uncontrollable anger is extremely dangerous. Some people lose their temper and experienced such
high levels of anger that they harm another individual. Anger can not only hurt someone else but can
cause the person who experienced the flash of anger to get into trouble with the law. Anger is an
emotion that is controllable. A person that experiences outbursts or rages of anger should consider
anger management.

Hypnosis is an effective tool for anger management. Hypnosis is a type of soothing therapy that is
safe, gentle and positive. The way in which hypnosis works in on a subconscious level.

Someone who is undergoing hypnosis will be put into a state of deep relaxation. It is during this state of
deep relaxation that the subconscious mind is the most open to new ideas and perspectives. As the
state of relaxation continues the individual, undergoing hypnosis, will receive positive suggestions.
These positive suggestions include motivational encouragement, confidence-building statements and a
set plan to control anger. Hypnosis will help to alleviate the stress and anxiety one feels while
increasing self-esteem and confidence, thus aiding anger management.

One who has undergone hypnosis will experience a new thinking and behavior patterns. These new
patterns are what allow a person to finally control their anger and to reach a healthy level of anger

If you want to gain control of your anger then, as a practicing hypnotherapist, that you visit with a
qualified hypnotherapist that is located in your area. Hypnosis can allow you to lead a happier and
healthier life that is anger free. Instead of letting your anger control you take positive control of your
anger through hypnosis.

Steve Burns is the founder of The Therapy Lounge, a hypnotherapy
practice based in NW London that specialises in anger management
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                                                                                                             Page 3
                                              Presented by Daniel Toriola

Related eBooks:

Anger Management With Hypnosis
Anger Management Tips For Beginners
Anger Management, The Best Way Is Not Always The Hard Way
Anger Management Hypnosis
Anger Management - The Psychologist Methods of Controlling Anger

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