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Anxiety And Stress - Use Nlp And Overcome Them And Relax

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Anxiety And Stress - Use Nlp And Overcome Them And Relax Powered By Docstoc
					                                                 Presented by Daniel Toriola


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                            Anxiety And Stress - Use Nlp And Overcome Them And Relax
                                                             By Alan B. Densky



   More than ever, scientific surveys are proving the primary role played by stress in causing and
aggravating various physical and emotional disorders. In the June 6, 1983 issue of Time Magazine, the
cover story labeled stress "The Epidemic of the Eighties." The article also mentioned that stress is our
prominent health issue. Indeed it is unquestionable that the world has become more and more
complicated and stressful in the past 25 years since that article was written.

Many surveys indicate that almost everybody perceives themselves as being under a lot of stress.
Authorities in the field estimate that around 75 to 90 percent of all visits to primary care physicians are
related to stress.

Most people say that their job is the major reason of their stress. And stress levels have also increased
in children as well as the elderly population because of several reasons including: Peer pressures that
often lead to everything from smoking to drug and alcohol abuse; the dissolution of family and religious
values and ties; growing crime rates; threats to personal safety; as well as social isolation and
loneliness.

Stress can cause and aggravate problems such as diabetes, ulcers, low back and neck pain,
hypertension, strokes and heart attacks. This is due to the ever growing sympathetic nervous system
activity as well as a flood of cortisol, adrenaline, and other hormones. Chronic stress is corollary of
weakened immune system resistance. Stress can contribute to anxiety, depression, and its various
effects on the body's organs. "Stress" is defined as follows by the American Heritage Dictionary: "To
subject to physical or mental pressure, tension, or strain"

The following is the definition of "tension" from the same dictionary: "Mental, emotional, or nervous
strain"

The following is the definition of "anxiety": "A state of uneasiness and apprehension, as about future
uncertainties"

And it defines "depression" as follows: "The condition of feeling sad or despondent"

The following is the definition of "clinical depression": "A psychiatric disorder characterized by an

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                                                 Presented by Daniel Toriola


inability to concentrate, insomnia, loss of appetite, anhedonia, feelings of extreme sadness, guilt,
helplessness and hopelessness, and thoughts of death."

We can nonetheless be sure that our mind is the primary cause of our feelings of stress, anxiety and
depression. We could also say that, what we think about, and our attitudes and the way we view our
experiences dictate what we feel. So if we can manage to modify our thoughts, attitudes, and points of
view, then we can be relieved of our stress, anxiety, and depression and replace them with a better
state of being.

Since the beginning of time, people have tried methods for getting rid of stress. The pharmaceutical
industry seems to have a drug for everything. For that the industry has produced a large line of
sedatives from Valium to Xanax. If you choose to use drugs for relief, please make sure that you read
the fine print and learn about the side effects, which usually are, among others, addiction and
dependency. Indeed these kinds of drugs try to treat the symptoms, but not the cause. So when one
stops ingesting them, the symptoms can come back.

A more intelligent method to eliminate tension, stress, anxiety, and depression is to treat its actual
cause, which as I said above, is generally our thought processes. There is some good news. The
basis of hypnosis is relaxing. The AMA accepted hypnosis in 1958 as an effective method of treating
stress or stress related symptoms. However unlike anxiolytics, there are categorically no bad side
effects.

Hypnosis is the Alpha level of consciousness. It is the daydream like temporary psychological state
which we feel as we are about to fall asleep at night. And we feel it once more when we awaken again.
There are several different ways we can guide ourselves into this relaxed mood, from step-by-step
relaxation to visual imagery to listening to hypnosis CD's.

When we enter the hypnotic state, we can communicate with our unconscious mind, which is the seat
of our emotions. And one can more easily accept new points of view and ideas which will help us to
dissipate anxiety, or even prevent it from occurring in the first place.

NLP, which is a modern kind of hypnosis, offers various really good techniques for releasing stress.
Maybe the technique that works best is called the "swish" pattern - or the "flash" pattern. After using
the "flash" pattern, your unconscious will automatically use negative, stress triggering mental images,
as triggers for tranquilizing mental images. Otherwise stated, what commonly makes you feel stress
will now trigger relaxation!

TO SUM THINGS UP Tension, stress, anxiety, and depression can be prompted by our thoughts. So
by changing our attitude and point of view towards our situation and our experiences, we can dissipate
these feelings at the source. Hypnosis and NLP are natural tools that make it possible to change our
attitude and point of view to easily dissipate the source of our negative feelings.

Alan B. Densky, CH offers anxiety elimination hypnosis CDs through his Neuro-VISION hypnotism
website. You can visit his video hypnosis blog, his hypnosis research library, or download a free MP3.
http://www.neuro-vision.us/Products/AudioStressRelaxationHypnosisTapes.htm
http://www.neuro-vision.us




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                                                        How to Deal With Anxiety
                                                                By Mark James



Do you find yourself worrying too much? How much anxiety is too much? These are questions, which
need to be answered in order for you to get a deeper understanding of stress and anxiety – and thus,
deal with them.

 Firstly, you need to think about why we worry. Stress and Anxiety do in fact have their place, this is
easy to tell when you think about when you’ve been in danger and felt worried – without these feelings
we would be lost. They can inspire us to take action against danger. And it’s all kinds of anxiety that
can help you. For example, if you are worried about a test coming up then you can realize that you
may be unprepared and start revising. Or if you are working to some sort of deadline and you are
worried about missing it – you need to be worried about this to do something about it. So they do have
their place – without them, we might not take action towards positive moves.

 Now the problem with anxiety and stress arises when this anxiety in fact hinders our inspiration. If you
are so worried that you don’t want to do anything; immobilized my anxiety; frozen with stress – you are
too worried. Before thinking about this, try to realize whether you are worrying about something that is
out of your hands. If you are – then stop, because this uncontrollable anxiety will drive you nuts. This
kind of stress is harmful to your health and general well being.

 Ok so now you know why you might be stressed and whether this kind of stress or anxiety is really
having a negative effect of on your body – you can do something about it.

 Dealing with anxiety is all about self examination. Think about why you’re worried. Think about what
could be causing this anxiety and whether it’s called for. Talking to a friend or relative can help quite a
lot , they can see what’s going on from a different perspective and give you some advice. Then think
about whether you need to take action against this worry. If you are worried about something
hypothetical, like results, think about the worst case scenario and whether this would really be as bad
as you think.

 Maybe come up with a plan about how to tackle this anxiety, how to take action against what is in your
control. Taking some sort of action will re-assure you and help with anxiety that you cannot control.
This is the best way to handle anxiety – tackle it head on, after considering possibilities.

 After this, you need to sit back, relax, and try taking your mind off it. Focus on something else if it
helps you, forgetting things like these can be hard. Do things like regular exercise, prayer, or take up a
hobby.

I find having some sort of schedule to things can really help, e.g. Monday Morning go for a run.

So, reflect, take action, and relax. Easier said than done, but it’s worth a try.

Find more information at http://www.anxietyandstressrelief.info




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