VIEWS: 1 PAGES: 3 POSTED ON: 12/6/2009
TIP OF THE WEEK! It's that time of the week to share some news, and answer questions that you had about keeping healthy and stress free! Cracking Your Knuckles We all so it, it's a comfort and most of the time habit to crack our knuckles, backs, feet and even knees. But the cons greatly out weigh the benefits to this oh so common popping sound. Cracking joints is the action of moving joints to produce a sharp cracking or popping sound. The most common form of this occurs during deliberate knuckle cracking.. It is possible to crack many other joints, such as those between the back and neck vertebrae, hips, wrists, elbows, shoulders, toes, knees, jaws, and the Achilles tendon area. To deliberately produce the clicking sounds, many people bend their fingers into unusual positions. These positions are usually ones that their own muscles are unable to achieve, and which are not commonly experienced in everyday use. For example, bending a finger backwards away from the palm (into extension), pulling them away from the hand (distraction), compressing a finger knuckle toward the palm (into flexion), or twisting a finger about (torsion). The snapping of tendons or scar tissue over a prominence (as in snapping hip syndrome) can also generate a loud snapping or popping sound. The long-term consequences of this practice have not been studied thoroughly, and the scientific evidence is inconclusive. The common parental advice "cracking your knuckles gives you arthritis " is not supported by any evidence, but habitual knuckle crackers are more likely to have hand swelling (due to the buildup of cartilage layers between the bones inside the joint) and lower grip strength attributed to stretched tendons. It is unknown whether these effects are caused by knuckle cracking or if knuckle cracking is a symptom, as it relieves excess pressure in joints. How Can We Help? We never want to see anyone in pain, and arthritis can be very painful and sometimes crippling. Arthritis is not just for the elderly, there are several different types of arthritis that can hit just about anyone. Massage therapy can help to relax the muscles around the effected joints and help ease some of the pain that is associated with arthritis. A form of massage therapy that can be used to help arthritis patients is trigger point therapy. NO there is actual triggers being pulled, but this is a form of therapy that uses pressure points throughout the body to relieve pain and muscle tension which then helps the arthritis. A little more about trigger point therapy. Trigger points or trigger sites are described as hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers . Trigger point researchers believe that palpable nodules are small contraction knots and a common cause of pain. Compression of a trigger point may elicit local tenderness, referred pain, or local twitch response. The local twitch response is not the same as a muscle spasm. This is because a muscle spasm refers to the entire muscle entirely contracting whereas the local twitch response also refers to the entire muscle but only involves a small twitch, no contraction. QUESTIONS? Send us an email with any questions and we can surely get those answered for you! MAKE AN APPOINTMENT! Anytime you need our help to get relaxed make an appointment and we will make it a point to come see you! This email was sent to email@example.com by Quality of Life Massage (firstname.lastname@example.org). To ensure that you continue receiving our emails, please add us to your address book or safe list. Click here to remove yourself from this mailing list. Quality of Life Massage Therapy | 2421 E. Ball Rd. | 101 | Anaheim | CA | 92806
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