How To Stop Panic Attacks?
I read about panic attacks but nowhere did I encounter a method by which a person could get
rid of these horrible things.
But I found a way.
I had it bad. I always was an "anxious" person and my anxieties were really not much more
than a nuisance. They got in the way of my life in a few ways that weren't too disruptive.
Until the panic attacks hit. Like so many people they came out of seemingly nowhere. And, to
add injury, the panic attacks exacerbated my anxieties.
I lived with these volcanic disruptions for over five years and how to stop panic attacks was on
my mind daily. I had at least one attack if not two per week. They varied in intensity from
intense to horribly intense.
My attacks were centered around business meetings, talks with doctors in small rooms, and
public speaking. I was a businessman and had plenty of opportunity to try to learn how to
cope with panic in public places.
And cope I did. At least I coped as well as I could. But nothing I did could make them go away
and stay away.
I remember one day I was driving in my car and. not surprisingly I was reflecting back on the
I realized that I had gone through many hundreds of these pernicious, evil episodes and that it
seemed like they had all come and gone with no damage to me that I could see. Physically at
least, mentally I wasn't so sure.
I had some ego damage, I suspected that I was at least a little crazy, and I surely had
diminished reputation with some people. But no big harm.
Then I started to recall all the wasted time and lost business opportunities and general
mayhem these attacks inserted into my life and my "anger meter" started to rise.
Right then, in that car, on my way to a dreaded business meeting, I became angry and
determined to throw these things out of my life!
That determination, and the realization that these attacks couldn't hurt me, enabled me to
lose my fear of them. Incredibly, I was actually anxious for one to arrive.
It felt like the time I beat up the high school bully.
While I was stopped at a traffic light, just before going into my meeting, the feelings that
usually announced the start of an attack, rose up in my stomach.
I sat behind the wheel and saw that attack in my mind. I saw it like a living thing, an "evil
entity" and I wasn't afraid. I felt strong and determined.
I shouted in the car, supposedly to the "attacking entity" something like this. "You are through
here. I'm not afraid, you have no power, get out and don't come back."
I felt the weak hold that nascent attack had on me loosen and slip away. I knew it wouldn't be
back. If it tried I would just do the same thing and throw it out.
I had come to a new way of thinking about these things that enabled me to shed my fear of
the attacks and, once that was done, they never came back.
That's it. The "fear" of the attacks was the key to getting rid of them!
Getting rid of the fear of panic attacks is how to stop panic attacks.
Permanently. Find out all about this process at Stop Panic Attacks And
Anxiety and enable yourself to learn how to stop panic attacks naturally and
for good. And you don't have to take almost six years to do it like I did. There
are really good, low cost programs available online and you can start right
Click For How To Stop A Panic Attack!
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