How to Cure Panic Attacks
Many people suffer from panic attacks on a fairly frequent basis. Panic comes on suddenly
and is triggered by several things such as an unpleasant memory or situations that cause fear.
It can last for a few minutes or for as long as a half hour or more.
Anxiety or panic attacks are hard to cope with and can be mentally, physically and
emotionally draining and they can affect people's work and relationships. People who suffer
from this disorder often seek effective ways to cure panic attacks and keep them from getting
One of the best ways to cure panic attacks is to try to stay calm and relaxed while in the
middle of an attack. Deep breathing is one way to stay calm. It should be repeated until the
feeling of panic has eased and one has become more relaxed. Taking deep breaths will calm
shortness of breath that comes with panic attacks.
Stress is one of the main causes of panic and learning to relax is one way to relieve stress
and lessen the chance of panic attacks from occurring. Some of the best stress relieving
activities to help cure the attacks include yoga and meditation. Yoga is good for relieving
stress because breathing techniques are learned which makes one feel more relaxed. Yoga
should be practiced on a regular basis to help ease panic.
Another method to help cure panic is counting backwards starting with one hundred and
counting down to one. This will take the focus off of the feeling and help guide attention
Symptoms of Panic Attacks
Panic attacks are unexpected and occur abruptly without warning. Emotions typically felt
include intense fear and anxiety and they are often accompanied by shortness of breath,
hyperventilation, nausea, heart palpitations, a tingling sensation, trembling, hot flashes,
sweating, and impending doom and trouble swallowing.
Many think that drugs and medications are the best cure but natural methods can cure panic
attacks that are mild to moderate just as well as medications and are generally safer to use.
When to Seek Medical Attention
Some attacks occur more frequently than others and require medical attention and cannot be
cured with natural methods. Usually if the trigger is deep-rooted medical assistance is then
highly recommended to help cure panic attacks and keep them from spiraling out of control.
Panic attacks are difficult to deal with and can be life altering but if certain methods are used
the number of attacks can be significantly reduced.
If you suffer from panic attacks then you know how frightening and debilitating
they can be. Several treatments exist for panic and although typically
medications are involved there are natural cures for panic attacks. Don't let
panic control your life.
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