Learn more Take the The Minnesota Arthritis Minnesota Board onAging Arthritis Arthritis Self- Foundation has many opportunities for you to learn 444 Lafayette Road N. doesn’t have Help Course more about arthritis. They St. Paul, MN 55155-3843 to slow you 651-296-2770 The Arthritis Self-Help offer courses such as “Take Course encourages you Control of Arthritis Pain” or www.mnaging.org down “People With Arthritis Can to take positive steps in Exercise” plus numerous managing your arthritis. By taking a few simple steps, brochures. you can improve your overall People who have taken You may order brochures - a well being and feel good single copy is free - by calling Minnesota Arthritis Project the six-week Minnesota Dept. of Health 800-333-1380. course report 85 E. Seventh Place s Unproven Remedies St. Paul, MN 55101 they have s Aspirin & Related 651-281-9852 less pain and Medications www.health.state.mn.us depression and s Back Pain s Bursitis, Tendinitis & are more confident in Myofascial pain taking charge of their s Diet & Nutrition ® s Exercise & Your Arthritis health. TM s Managing Your Fatigue s Managing Your Pain Arthritis Foundation Minnesota Call 800-333-1380 to s Choosing a Health Plan Chapter learn if there is a course s A Guide to Laboratory Tests 1902 Minnehaha Ave W. s A Guide to Medication St. Paul, MN 55104 being offered near you. s Research: On the Way to a 651-644-4108 or This message is brought to you by the Cure 800-333-1380 Minnesota Board on Aging, the Minnesota www.arthritis.org Department of Health and the Arthritis Foundation Minnesota MS-1705A 8/00 Manage your P eople of all Eat well ages have Eating well means eating arthritis - arthritis, and foods that are good for you. don’t let it almost half of Minnesota Fruits and vegetables are manage you! seniors have some form health insurance with flavor! Attitude is everything when it of it. Arthritis causes Eating more fruits and comes to arthritis pain. It’s easy pain, swelling and Stay vegetables - five or more to feel helpless and depressed servings each day - gives you changes in joints that active the important vitamins, from the pain of arthritis, but limit movement. these feelings often lead to Physical minerals, and fiber you need decreased activity, which then activity keeps to stay healthy and prevent But arthritis doesn’t have leads to more pain. you independent by disease in a convenient low to slow you down. If you improving muscle strength fat package. Arthritis doesn’t have to control think you have arthritis and balance. Exercise keeps your life. Making small It’s also important to drink or you’ve been diagnosed joints moving, reduces pain changes can help you continue plenty of water. Eight glasses with arthritis, there are and strengthens muscles to do your favorite activities. a day are recommended. around the joints. steps you can take to Work with your doctor to Staying active and eating well prevent the disease from Choose activities you like - develop an arthritis will help you feel great ruling your life. maybe gardening or dancing - management plan. List those and manage so you will do them often. Try things that work best and your weight, First, see your doctor. It’s to get a total of 30 minutes when you will use them. too. each day, and you don’t have important that you begin Call the Arthritis Foundation at to do all 30 minutes at once. If treatment early. Work 800-333-1380 or visit their Web you haven’t exercised much, with your doctor to find site at www.arthritis.org for tips check with your doctor before on how to continue your the best treatment for you begin. favorite activities like golf or you. gardening.