LEAN ON ME GROUP EXERCISE CLASSES
MAIN GROUP EXERCISE STUDIO
Begins November 2009
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30AM Cycling Cycle Cross Cycling
Liz Liz Liz
7:45AM H.E.A.T. Body
9:00AM Core-n-More Power Pilates Cycling 9:30am
Sariah Jan Dorene (Pilates Studio)
Pilates with Props
10:00AM Pilates Mat
5:45PM Athletic Athletic
Conditioning Cycling Conditioning Cycling
Dorene Sabin Liz Liz
6:45PM Piloga Pilates Mat 2 Piloga
Dorene Sabin Allison
For more information call 916-455-4599 or check us out at
www.leanonme.biz or contact Sabin Morris at firstname.lastname@example.org
Cycling & Cycling Cross: Indoor cycling classes are fun, athletic, cardiovascular cycling workouts that kill calories in record time - up to 900 in a single class! It's a team
cycling experience that incorporates the best of indoor cycling and motivational coaching techniques - and it s suited for any age and any fitness
level. Cycling Cross Join Liz for a combination of Indoor Cycling and Strength Training to enhance sports performance, endurance and
muscular strength. All fitness levels welcome. A great way to start your day!
Athletic Conditioning: This class will get your heart rate up and keep it there to promote great cardiovascular health, while incorporating weights, bands and other
resistance training modes to promote strength and agility. This class utilizes sports drills, strength training and cardio intervals to increase
performance in all of your activities! A TOTAL BODY workout that CONDITIONS your heart, lungs and muscles!
H.E.A.T: High Energy Athletic Training combines strength training intervals with High Energy cardio intervals! Utilizing Body Bars, Dumbbells and your
own body for improving strength, tone and definition, we add cardio blasts with The Step, Jump Ropes and Plyometrics to burn more calories
per minute and increase cardiovascular endurance!
Body Revolution: It s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout.
The simplicity of the class makes it a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep
you going through each work-out. You ll use a step platform for specific strength training exercises and 2-3 sets of weights and Body Bars.
Core-n-More: Strengthen your Core and MORE with exercises created specifically for the abdominals, back and hips. This class will combine Pilates, Yoga
and Fitness moves that will enhance posture, alignment and flexibility throughout the body. All fitness levels welcome.
Pilates Mat for All: Students will learn the fundamentals and beginning-intermediate Pilates Mat exercises, as well as the philosophy behind the Pilates Mat Work.
The Pilates Principles are taught with the exercises to allow students to develop their Mind-Body-Spirit connection and create the foundation
needed to progress in the Pilates Repertoire. All fitness levels are welcome to this class, some yoga or pilates experience is a plus, but not
Pilates Mat 2 & Power
Pilates: Take your Pilates practice the next level with our Mat 2 class. Concentrating on more difficult Mat exercises and adding several props to
increase difficulty, this class introduces the high level intermediate and advanced mat exercises and uses the Classical Series work to improve
strength, flexibility and create some aerobic segments throughout the workout. Ultra-Fit Circles, small and large stability balls, rollers, bands and
weights are used in this class. Students are encouraged to have taken 10-15 Pilates Mat for All or Apparatus classes prior to attending this
class. Power Pilates Combine fitness with Pilates and get an awesome strength training class that continues to emphasize flexibility training.
Alternating between Pilates inspired body sculpting with weights, bars and bands and classical Pilates flexibility moves, you will improve
strength, tone and definition. This class is recommended for those with some Yoga or Pilates experience.
Pilates with Props: This class utilizes props such as the large or small stability balls, bands, tubes, Bosu balls, Ultra-Fit Circles and foam rollers. Each class is
different because each prop can increase OR decrease the difficulty of the exercise! Get a totally unique workout in this class. All fitness and
experience levels are welcome.
Piloga: Combining Pilates and Yoga is a great way to relieve stress, strengthen the core, improve flexibility, strength and agility and get a great workout in
a peaceful and nurturing environment. Pilates and Yoga are very closely related, so it s not surprising how well a class with both practices flows
and creates a special energy that inspired students to go just a little deeper into their minds and bodies. All fitness and experience levels are