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Judo-The Gentle Way

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					Judo: The Gentle Way
2 principles: - Seiryoku zenyo: maximum efficiency - Jita kyoei: mutual benefit Sensai: teacher Dojo: place to practice Judo Migi: right Hidari: left Zempokaiten: forward rolling breakfall Ukemi: falling practice Uchi komi: fitting in practice Randori: free fighting Hajime: start Matte: stop Numbers Ranks Ichi: 1 Rokyu: white (6th kyu) Ni: 2 Gokyu: yellow (5th kyu) San: 3 Yonkyu: green (4th kyu) Shi: 4 Sankyu: brown (3rd kyu) Go: 5 Nikyu: brown (2nd kyu) Roku: 6 Ikkyu: brown (1st kyu) Shichi: 7 Shodan: black (1st dan) Hachi: 8 Nidan: black (2nd dan) Ku: 9 Sandan: black (3rd dan) Ju: 10 Yodan: black (4th dan) Godan: black (5th dan) Rokudan: black or red/white (6th dan) Shichidan: black or red/white (7th dan) Hachidan: black or red/white (8th dan) Kudan: black or red (9th dan) Judan: black or red (10th dan) Ude Hishighi Juji Gatame

O Soto Gari: Major outer reap

Ippon Seoi Nage: one armed shoulder throw

Uchi Mata: Inner thigh throw

O Uchi Gari: Major inner reap

Tai Otoshi: Body drop

O Goshi: Major hip throw Hon Kesa Gatame: Basic scarf hold

Yoko Shiho Gatame: Side 4-corner hold

Kata Gatame: Shoulder hold

Tate Shiho Gatame: Lower 4-corner hold

Kami Shiho Gatame: Upper 4-corner hold


				
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