Hello all_ Its time for bathing suits and shorts and time to by fionan

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									7/1/2007

Anytime Personal Training Newsletter
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Hello all! It's time for bathing suits and shorts and time to enjoy showing off the results of all of your hard work during the winter. Did you know it's also the time of year when many people gain weight? Read on to discover the secrets to continue to be trim and lean throughout the lazy days of summer! ***************************************************** WIN FREE STUFF! REFERRAL CONTEST!

Concita Thomas

THERE ARE STILL 2 MORE WEEKS TO WIN BIG. USE THE REFER A FRIEND LINK BELOW TO WIN! Hello all. Many of you have written to me to tell me just how much you enjoy getting your newsletters and how helpful the articles and tips are. Well now you can win free stuff for sharing the health with your friends and family. IT'S A CONTEST. From now until July 14th, I'll be running the referral contest. The subscriber who refers the most people to the distribution list wins. Be sure to use the “refer a friend link” at the bottom of the newsletter so that you can get credit for all of your referrals! BE THE BEST FITNESS AMBASSADOR AND CHOOSE YOUR PRIZE!!! 1-MONTH ONLINE TRAINING 2- 30 MINUTE PRIVATE SESSIONS

Anytime Personal Training, LLC Email Me My Site (214) 257-0146 NEW FOR THE SUMMER CONCITA'S MEALS Summertime is the time for family and fun. Don't let your fitness become a low priority. Stay properly fueled and energized while dropping the extra pounds...let us worry about what's for dinner! Click here NOW! 30-MINUTE SESSIONS Get the benefit of a private session for less in half the time. Now you will have more time and money to spend outside of the gym! These quick and effective workouts will leave

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1-MONTH CARDIO CALENDAR
WINNER WILL BE ANNOUNCED IN THE JULY 15TH NEWSLETTER!

you amazed at just how much you can accomplish in 30 minutes. Come prepared to work! IPOD WORKOUTS Travel,scheduling, and budget crunches will never again stand between you and the guidance of your trusted fitness professional. Keep your eyes open.... CONCITA'S IPOD WORKOUTS are coming soon! GET YOUR FITNESS QUESTIONS ANSWERED! EMAIL ME! concita@anytimept.com Is Private Studio Training For You? Tired of waiting for machines at the gym? Want to push yourself hard and try new exercises without glaring eyes? Want to workout without getting dressed up because everyone you know will be there? If so, PRIVATE STUDIO TRAINING IS FOR YOU! If you live in FLOWER MOUND, LEWISVILLE, COPPELL, OR HIGHLAND VILLAGE, come try out PRIVATE STUDIO TRAINING WITH ME!

***************************************************** MORE WAYS TO GET AND STAY FIT....

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ALMOST HERE! IPOD WORKOUTS DON'T LET YOUR SUMMER TRAVEL SCHEDULE BE THE REASON YOU NEGLECT YOUR FITNESS. DOWNLOAD WORKOUTS ONTO YOUR IPOD, TREO, OR COMPUTER AND NEVER BE WITHOUT A TRAINER AGAIN!
The Fat Days of Summer Do the lazy days of summer have you worried about your waistline? You should be. If you haven't noticed, it is officially bathing suit and shorts season, a time during which most people actually gain weight. Rather than joining the ranks of those who will put on another few pounds this summer, you can decided right here and now to drop weight during the hottest months of the year. All you have to do is have a plan.

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Most of the time extra pounds sneak up on you when you least expect it. Use these three tips to make this the summer that you slim down. Slim Tip 1: Get Moving

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During this time of year the summer sun beckons, drawing us to our favorite outdoor destinations. Instead of spending your day flopped out in the sun, make your outdoor day an active one your waist will thank you for it. • • • At the Lake: If you are an able swimmer, there is no better way to burn calories than by taking a vigorous dip. At the State Park: State parks were made for calorie burning activities! Take a hike that matches your fitness level, or bring your bike for an all-day adventure. At the Beach: Be a beachcomber for the day as you walk along the water. After your walk start a game of volleyball or Frisbee on the shore.

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Slim Tip 2: Surviving Starbucks It is hard to avoid Starbucks these days - there seems to be one opening on every corner - and most have a line out the door. During the summer coffee drinkers everywhere have one thing on their minds: the frappuccino. Now while I can't endorse any sugar-filled drink, I would like you to know that not all cold beverages were created equal • Your Best Bet: If you want a refreshing caffeine boost look no further than an iced coffee. It is just as refreshing as any cold beverage and it contains less than 20 calories (even the Venti.) Frappuccino Fix: If you have to have a frappuccino, then order a tall Light Blended Frappuccino without whip. This contains 140 calories and 1.5 grams of fat. Way less fat than a regular frappuccino. Lose the Whip: If you are standing up right now you may want to sit down for this one. The average plop of whipped cream on a blended coffee beverage contains 13 grams of fat! Do I even need to say more? Your Worst Bet: If you are wondering just how detrimental a coffee beverage can be to your weight loss effort then let me introduce the Venti Double Chocolate Chip Frappuccino Blended Creme with whipped cream. This beverage weighs in at 720 calories and 25 grams of fat. Yikes! That's like losing the benefits from an entire week of working out.

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Slim Tip 3: Lighten Up Summer heat can give you a unique edge towards your fitness

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efforts since increased temperature is a natural appetite suppressant. Use this knowledge to your advantage by purposely cutting back your calories at each meal. • When you dine out cut back your portion by splitting an entrée with a friend. Most restaurants will be happy to do this for you and your friend will benefit from the cut in calories too. Chisel down your breakfast calories by exchanging your breakfast sandwich or pancakes for a refreshing cup of yogurt with fruit. Who said soup was only good in winter? Soups (ones that are not cream based) make a satisfying and filling dinner with fewer calories than your typical fare.

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Like I said, when it comes to dropping pounds this summer you need to have a plan. This means ditching the excuses and asking a qualified fitness expert like me for the right program for you. Is it really that easy? Yes. So where do you begin? Just pick up the phone and give me a call or simply reply to this email and let me know that you're ready to get in the best shape of your life. You can do that, right? Optical Illusion For dinner tonight use a small plate instead of a full sized dinner plate. It sounds simple, but you will actually eat less off a small plate than you would a full sized plate. This is a great way to encourage smaller portion sizes without feeling like you are being deprived. Teriyaki Chicken Burgers

This quick homemade teriyaki sauce spices up ground chicken burgers for a taste you will love. Try it with a whole wheat bun or on a pile of brown rice for a tasty meal that the whole family will enjoy. Yields: 6 servings Here’s what you need... • • 1 lb. fresh lean ground chicken 1 cup corn flakes cereal, crushed

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2 teaspoons sugar 1 teaspoon grated ginger root 1 teaspoon soy sauce 1/2 teaspoon sesame oil 2 green onions, chopped 1 garlic clove, minced

1. Heat grill. In a large bowl, combine all ingredients; mix well. Shape mixture into 6 patties, 1/2 inch thick. 2. When ready to grill, lightly oil grill rack. Place patties on gas grill over medium heat or charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until burgers are no longer pink in center, turning once. Nutritional Analysis: One serving (1 burger) equals 180 calories, 7g fat, 14g carbohydrate, 16g protein. Help out your friends, family and co-works by giving them a complimentary issue of my bimonthly fitness newsletter. Just use the "refer a friend" link below to forward this issue! Forward This Newsletter - Refer a Friend

Email: concita@anytimept.com Phone: (214) 257-0146 Web: www.anytimept.com

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