ZONE Winner 2013 – Geraldine - CrossFit Brampton by qingyunliuliu

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									          2013 BRAMPTON
                                    GERALDINE CABRAL
             CROSSFIT               A TOTAL OF:       589 / 936 POINTS
          ZONE CHALLENGE
          3RD WINNER!!!             Lost 7 lbs
                                    Lost 2 ¾ inches
                                    Improvements:
                                    Before: 12 rounds + 10 pull-ups with purple band
                                    After: 16 rounds pull-ups with purple band

                                    MOST IMPROVED ENDURANCE
                                    Geraldine has been with us since day one! She went from
                                    doing WOD’s twice a week to attending 4 WOD’s a week.
                                    Geraldine has improved in technique, stamina, endurance,
                                    strength and has a few RX WOD’s under her belt! Big
                                    Brampton CrossFit shout out to Geraldine for her major
                                    improvement, WAY TO GO GIRL!!!

                                    Geraldine won a
                                    Brampton CrossFit T-shirt!




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