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Zone Breakdown - Vanguard Endurance

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Zone Breakdown - Vanguard Endurance Powered By Docstoc
					                                      Running Training Zones                                                         Enter Anaerobic Threshold and
                                                                      Anaerobic Threshold      ?                     Max Heart Rate fto get HR Zone
                                                                      Max Heart Rate           ?                                  Data


          Recovery       Aerobic Extensive     Aerobic Extensive      Threshold             Anaerobic              Anaerobic
                                                   / Tempo                                  Tolerance             Power / Vo2



#VALUE!              #VALUE!              #VALUE!           #VALUE!               #VALUE!               #VALUE!                 0


    Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 Zone 6
           Easy            Easy/Mod             Moderate           Mod /Hard                  Hard                Very Hard

      Below 75%            75% - 85%             85% - 95%         85% - 95%                  105% -           Above115%
        of race              of race               of race           of race                 115% of          of race pace
      pace effort          pace effort           pace effort       pace effort              race pace             effort
                                                                                               effort

          6-7 RPE              8-10 RPE             11-13 RPE         14-15 RPE             16-17 RPE              18-20 RPE
Anaerobic Threshold and
eart Rate fto get HR Zone
       Data

				
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posted:1/3/2014
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