SCI 100 Complete Class Assignments
SCI 100 Week 1 Individual Personal Health Assessment Paper
Write a 700- to 1,050-word paper addressing the following points:
Identify which three of the six dimensions of health you are strongest in.
Describe why you think the identified three dimensions are your strongest.
Describe how you would become stronger in the other three dimensions.
Discuss personal choices you could make and habits you could change to improve your health.
Identify behavior change techniques and analyze how they could help you.
Discuss what you want to learn in this course to help you lead a healthy lifestyle.
SCI 100 Week 2 Individual Stress Effects and Management Proposal
Select a stress management technique from Ch. 2 & 3 of the text.
Practice the selected technique for 2 days as you consider the following questions:
How do the four components of psychosocial health affect your well-being?
How effective was the technique in reducing your stress?
Would you use that technique again?
Would you recommend it to others?
Imagine that your company has announced an upcoming onsite wellness program and your
manager has asked you to submit a proposal for a stress management technique to implement at
Complete the University of Phoenix Material: Stress Management Proposal located on the
Write a 700- to 1,050-word proposal about the stress management technique that includes
information from the Week Two readings, information from the University of Phoenix Material:
Stress Management Proposal, and responses to the following questions:
How do you think you would have responded to other stress management techniques?
How would you rank the stress management techniques in terms of personal effectiveness? Once
you have ranked them, be sure to provide your rationale for your personal ranking.
SCI 100 Week 3 Individual Nutrition and Fitness Paper
Resources: The text and MyHealthLab®
Write a 700- to 1,050-word paper in which you include the following:
Explain your current fitness and nutritional habits.
Explain some of the health risks associated with obesity.
Identify and describe three new fitness habits that you could reasonably incorporate into your
lifestyle. How could these new habits improve your health?
Identify and describe three new nutritional habits that you could reasonably incorporate into your
lifestyle. How might these habits improve your health?
Discuss how each new habit would promote healthy-weight management.
Discuss how each new habit would benefit your health in general.
Include at least two peer-reviewed references.
Format your paper consistent with APA guidelines.
SCI 100 Week 4 Learning Team Assignment: Presentation of a Major Disease
Resources: The text and MyHealthLab®
Select one topic from each of the following categories for your team’s presentation. Obtain
faculty approval to avoid duplication with other teams. If you would like to address another topic
or category of disease, obtain approval from your instructor.
Category 1: Cardiovascular disease
High blood pressure
Myocardial infarction (heart attack)
Stroke and Transient ischemic attach (mini stroke)
Category 2: Cancer
Colon and rectal cancer
Kidney (renal cell) cancer
o Category 3: Infectious diseases
Address the following in your presentation:
o Describe the disease, including how the disease affects the body.
o State the signs and symptoms that help people detect the disease.
o Explain the relationships between the disease and nutrition, obesity, and fitness.
o Describe specific actions a person can take to prevent infectious disease and to strengthen
the immune system.
Present your team findings to the class in a 10- to 12-slide Microsoft® PowerPoint®
o For Local Campus students, these are 15-minute oral presentations accompanied by
Microsoft® PowerPoint® presentations.
o For Online and Directed Study students, these are Microsoft® PowerPoint® presentations
with speaker notes.
SCI 100 Week 5 Individual Assignment Environmental Issues on Global Health
Complete and Submit the Week 5 Assignment document that is attached to the “Assignment”
thread that you will find in the Course Materials forum.
SCI 100 Week 5 Individual Capstone Presentation Jeopardy Game
SCI 100 Week 5 Individual Assignment: Consumer Resource Chart