How to Get Fit and Reduce Health Insurance Costs by toriola1


									                                                 Presented by Daniel Toriola

     Health insurance has become a necessity in today's world considering the rise in the cost of medical care and
    treatment and the huge population of the country. The escalating cost of medical treatment today is beyond the
                                              reach of the common man.
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                                "How To Get Fit And Slash Your Health Insurance Costs"
                                                                By Neil Stelling

  "How To Get Fit And Slash Your Health Insurance Costs"
 by: Neil Stelling

Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll
never need to make a health insurance claim. You'll save money by increased fitness. You'll save
money with a long no-claims insurance history. And you'll look and feel much better.

There's three sides to your maximum health and fitness. Diet, and Exercise. But that's only two ! Let
me split Exercise into Aerobic exercise and Aneorobic exercise.

Get all three right. Get the right balance. And you'll get as fit and healthy as your body and genetics will

Whole forests of paper have been filled with advice on each of these fitness factors. Just go into your
local bookstore, and see shelves of diet advice. Shelves of exercise advice.

Funny how so much contradicts itself, especially for diet e.g right next to each other on the shelf, you'll
find a book advocating low carbs & low fat; another saying high fat is okay if you keep the carbs low.
Yet another focuses on high protein, and says carbs don't matter...

* Diet

Let me give you this simple diet advice. Stick to low fat, low carbs and high protein. Many medical and
weight loss studies over the last 10-20 years prove this approach. Many other diet myths come from
way back in time, and look just plain wrong when analyzed with modern methods.

* Aerobic Exercise

Couch potatoes don't realize how easily they can start feeling fit and healthy. Just walk somewhere 3-4
times per week, for around 20 minutes each time.

Ideally, do some more demanding aerobic exercise. I do a lot of cycling, because it's great low-impact

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                                                                                                                                 Page 1
                                            Presented by Daniel Toriola

exercise. And I get to see beautiful scenery while I ride.

Running provides even more intensive aerobic exercise, but careful of your joints. Maybe you prefer
hiking, to see the local countryside ? Or take up a sport like rowing or tennis. You also get to meet new
friends by taking up exercise as a sport.

* Anaerobic Exercise

Many people work on their diet. Many people take aerobic exercise. But many people ignore anaerobic
exercise, or weight training.

What makes weight training so important ?

As you get older, muscle mass decreases. Muscle burns fat. So as you lose muscle, it gets harder to
keep the fat off. Equally important, weight training can reshape your body.

No matter how much aerobic exercise you do, you'll still be a pear shape (a smaller pear shape) if you
started out a pear shape.

Using weights you can flatten your stomach, tone your thighs, bulk up your chest and shoulders, and
reshape your body any way you want.

Weight training is incredibly beneficial to your general skeleton strength and conditioning. Older women
can reduce the effects of osteoporosis, and older men can maintain their strength and agility.

This short article can do nothing more than provide an introduction to the three keys to your health.
Follow these and you shouldn't need to make a health insurance claim.

Slash your health insurance costs with a long no-claims bonus. Slash your health insurance costs with
any insurer who rates your fitness.

Discover important health insurance facts and advice. Find out more about low carb foods, and how to
lose weight quickly and easily. Go to ==> and ==>

Neil Stelling BSc, MBA
© DigiLectual Inc. 2004

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                                              Presented by Daniel Toriola

            The Importance of Comparing Costs and Benefits With Texas Health Insurance
                                                           By Jordan FeRoss

In Texas, the unforeseen can happen at any time. You could have need for medical attention for
whatever reason. However, if you don’t have health insurance in Texas to cover that, then you will be
stuck holding the bill. To prevent that from happening, a Texas health insurance coverage plan is
needed to pay for the costs of medical services. This would include prescription medicine, doctor visits
and other related medical expenses.

 Along with the price of groceries and other essentials, the cost of health insurance in Texas is also
among the group of inflated costs. However, with a combination of the state government and insurance
companies, they have been working to reduce health insurance costs. In the state of Texas, even
though there are some places that are increasing in heath care, rates for Texas health insurance are
surely not the highest. It is possible to find coverage for health insurance that is within your budget.

 There is now health insurance in Texas that is offering dual insurance. You can get major medical
insurance and disability insurance in one package. When getting major medical insurance, it can be
used for things such as chronic illnesses, like asthma. With disability insurance, it can provide medical
coverage when you can’t work due to a medical or health issue.

 If you get individual health insurance in Texas, they will cost you more. Even with that, there are health
insurance plans that can be cost-effective for you. The best way to get more information is to go online
and research some quotes. You’d be surprised at the information you’d find on different health
insurance rates. These cost-effective health insurance coverage plans also comes with lower priced
deductibles. There are some things in a health insurance plan that are universal and come with any

 The more you search online for information on costs and benefits for health insurance in Texas, the
more you will find. This is a good advantage for you because now you’re able to compare costs and
benefits to see which health insurance plan would benefit you the best. You can study each one to see
how they would fit into your budget. You don’t want to get insurance coverage that you can’t keep
because of the cost.

 In addition to that, you can get information and compare on how each health insurance coverage in
Texas operates. You can find out what’s included and what’s excluded. In all practicality, you should
look for coverage for things what will apply to you. Don’t get anything that you won’t use. You would
just be wasting money.

 If you wanted to, you could even set up a savings account to defray the cost of medical incidentals.
That’s one of the benefits of getting health insurance in Texas. Another one is that if you compare
costs and benefits online, not only is it faster, it can be more efficient for you. You would not have to
make an appointment to go out and see an insurance agent. Comparing costs and benefits online is
great way to save time and money.

This article about health insurance in texas is brought to you by Texas Health and Jordan FeRoss. You
need to check them out at

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                                                 Presented by Daniel Toriola

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