What Can a Personal Trainer Do for You?
It is one thing to join a great health club.
Making full use of it is another story.
A personal trainer listens to your goals and helps
you achieve them fast and efficiently.
Is motivation a challenge?
Personal trainers will help you schedule your workouts
and add variety to make them fun and exciting.
Training for a specific sport?
Personal trainers know the proper exercises and techniques
to help you perform at your best.
Want to lose weight, gain muscle, improve flexibility,
endurance, image and feel better?
A Personal Trainer can help!!!
Master of Physical Therapy degree, University of Wisconsin -
Certified Personal Trainer, National Academy of Sports
Certified Kickboxing Instructor, Villari’s Martial Arts Centers
Certified T’ai Chi Instructor, Villari’s Martial Arts Centers
1st Degree Black Belt in Shaolin Kempo Karate, Villari’s
Martial Arts Centers
CPR and AED Certified, American Heart Association
Certified TRX Trainer
With my combined backgrounds in Personal Training and Physical Therapy, I have a thorough understanding of
fitness programming across the lifespan and for those at varying fitness levels. I also specialize in functional fitness,
core stabilization and strengthening, balance training and working with individuals with past or present injuries.
I have over eleven years of fitness instruction experience, and I love helping people reach their fitness goals!
To contact me or to schedule personal training sessions, please e-mail me at: