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					Work/Life Balance
How to successfully balance your work and home life
Table of Contents
Seven Successful Strategies for Work/Life Balance ...................................................................... 4
   Prioritize...................................................................................................................................... 4
   Virtual office ............................................................................................................................... 5
   Manage your day......................................................................................................................... 6
   Take time for yourself ................................................................................................................. 7
   Learn to say no ............................................................................................................................ 8
   Simplify....................................................................................................................................... 8
   Ask for help................................................................................................................................. 9
More Ways to Balance .................................................................................................................. 10
Full Circle Balance ....................................................................................................................... 12




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Work/Life Balance
How to successfully balance your work and home life




Deadlines. Projects. Emails. Meetings. Conference calls. More and more work and less and less
time.


Sometimes, your job can feel like it’s full time times ten. And with a more global, international
economy and never-ending advances in communication technology such as the Blackberry,
iPhone, and laptops with wireless internet access, it’s easy to fall into the trap of being at work
even when you’re away from the office.


Carpools. Family gatherings. Kid’s sporting events. Hobbies. And a little bit of sleep and time
for yourself.


Sometimes, your home life can feel like it deserves more time and attention as well. In addition,
certain family challenges such as caring for ailing parents or sick kids or financial issues can also
distract you from work.


When your work and home life are out of balance, you can feel everything from exhaustion to
depression to frustration to exasperation, so it makes a lot of sense to invest a little time and
energy in balancing this equation. The goal, then, is to find the right balance for you that leads to
good quality of life.


The math can feel a little complicated when it comes developing to an effective equation for
work/life balance. While your w
				
DOCUMENT INFO
Description: How to establish and maintain a healthy work and life balance.
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