Massage Therapy and Its Types by MarijanStefanovic


									Massage Therapy and Its Types As the lifestyle of people is changing, so are their needs.
Earlier, people used to live carefree life but with the change in times, the hustle bustle of
city life has made it difficult for the common man to lead a healthy and satisfied life.
Different types of tensions revolve around man and make him totally helpless. For
relieving the burden and tensions of life, people have now shifted to taking massage
therapy. This therapy is a highly beneficial practice that involves the soothing and
relieving of muscles and other tissues in the human body. All About Massage Therapy
Massage therapy is also considered to be the best tension buster and in some cases this
therapy is an integral part of the CAM or the complementary and alternative medicine.
The term "massage therapy" does not only include the different practices and techniques
that are used to soothe the senses of the patient, it also covers a large number of related
practices as well due to the fact that the massage therapy includes approximately 80 kinds
of different therapies. The main intent behind the massage therapy is to relax the muscles
and tissues of the person thereby increasing the oxygen and blood delivery to the areas
where massage has been performed and in turn decrease the level of pain suffered.
Various Kinds Of Therapies The different types of massage therapies include the
following: Trigger point massage In this type of massage therapy, the therapist uses
different strokes of strong pressure in order to relax the trigger points or knots. Swedish
massage Long strokes are given to the person along with muscle friction and kneading in
order to make the joints flexible. Deep tissue massage Deep finger and hand pressure is
given on the particular parts of the patient's body where the muscles and tissues are
knotted or tight. Focus is paid on the muscle layers that are located deep inside the skin.
Shiatsu massage In this kind of massage therapy, the professional applies rhythmic and
varying pressures from his fingers on the body parts, which are crucial for the vital
energy flow. Reflexology This type of massage therapy is popularly known as the zone
therapy and the main focus of the therapy is paid on the ears, hands and feet of the
person. Foot reflexology is the more famous of the other two-reflexology therapies. Thai
massage This is also called as the Thai yoga massage therapy and involves the
unblocking of the energy pathways. In this kind of therapy, the person getting the
massage remains completely clothed and the therapist begins to give the compression
massage on the body parts that need special care. The patient is made to be placed in
different yoga like postures in order to relax the muscles and soft tissues. In all of the
different types of massage therapies, the professional therapist rub, press and manipulate
the soft tissues and muscles of the respective person often varying the movement and
pressure exerted in the massage. The therapists use their fingers and hands but in some
cases when there is a need to do stronger massages, even the elbows, feet and forearms
can be used to relieve the patient. Please visit Massage Therapy and Herbal Remedy for
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