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									simple guidelines to relieve stress

Whenever you are dealing with a stress headache, it's virtually impossible to be in your best form.
The reasons these headaches occur are many. You may have taken on too many responsibilities,
at home or at work, or you may not allow yourself adequate sleep. At any rate, you have to
discover the reasons behind your stress headaches so you can formulate a plan to get rid of
them. The best-case scenario is to be able to pinpoint what causes your stress in order to avoid
these situations. Our focus in this report is to discuss some tried-and-true methods people have
successfully used to treat their stress headaches and make them a thing of the past.

One of the best ways to deal with stress headaches is to massage your face and scalp. The
preferred method is to get another person to give you this face massage. You will still get great
relief if you do the massage alone. Use a kneading motion with your fingers, and face massage all
areas of your head. Your temple area can then be gently rubbed. It's the midpoint between the
ends of your eyebrows and your forehead. Do some deep breathing at the same time and
consciously will yourself to relax. Relax any tight spots you become aware of in your face or jaw.
If you don't want to massage your scalp yourself, it's easy to buy an inexpensive scalp massager.
You can also benefit by doing a head and temple massage even when you don't have a stress
headache. If you suffer from frequent stress headaches, you may want to try acupuncture.
Modern medicine has come to accept this ancient Chinese healing system as very potent and is
recommending it. Acupuncture needles are used to unblock energy pathways in the body, and
this can relieve a variety of ailments. You will find acupuncture very enjoyable and relaxing after
you get used to the idea of needles being inserted into your body. Are you reluctant to try
acupuncture? Then give reflexology a try. It uses the same principles, but uses acupressure
instead of needles. You can apply the pressure to certain areas of your feet or hands, or have a
reflexology expert do it. There are charts available online to guide you in the correct areas that will
correspond to different parts of your body. Acupressure and reflexology can be helpful for
relieving stress headaches.

If your life becomes disorganized, you can very well suffer from stress. Just trying to get through
your day amid disorganization is enough to lead to stress, and ultimately stress headaches. The
more structured your day is, the more relaxed you will be because you know what to expect. Even
something as simple as decluttering your home, or even just your computer desktop, can cause
you to suffer less stress. If you make it a habit to prioritize what you hope to accomplish each day,
you can get the most important work done first. The next step would be to finish off your high-
priority tasks first thing in your day. Learning how to delegate can also be a stress reducer. Assign
the smaller, less important items to someone else whenever possible. Have your kids set the
table, or take out the garbage, and let your husband walk the dog when he gets home from work.
He probably needs the exercise anyway! Creating a more organized schedule can help you get
through the day with less stress, and this in turn can help you avoid stress headaches.

There is no shortage of techniques to control and eliminate the stress in your life, and put an end
to stress headaches once and for all. We've given you the methods that we have found to be
most effective, but you can do a little research and find many more to choose from. Don't be shy
about talking to a professional to help you solve the problem of what is causing your stress
headaches. Nevertheless, natural and simple techniques are usually all that is needed to
eliminate stress, and stress headaches from your life.

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