BALANCE - physedannan

Document Sample
BALANCE - physedannan Powered By Docstoc
					BALANCE
                  BALANCE




Base of Support             Centre of Gravity
 Complete the sentences below by inserting the correct words



 low          slow         narrow       easier       harder       centre of gravity



A balance is ...................to do if the ....................................... Is over the base of
support

A balance is easier to do if the movement is ..............


A balance is harder to do if the base of support is...................

A balance is ..................to do if the centre of gravity is .................
Static balance (holding a steady position) also requires body tension.


Watch the video clip of the initial partner balances. Look for the main features
associated with balance


• Slow movement
•Body tension
•Centre of gravity over the base of support
•Large base of support




       http://www.youtube.com/watch?v=nmPbn88tW_8&feature=related
      Watch the short video clip and consider how balance helps this
      performer



               http://www.youtube.com/watch?v=PcT9q9u83
               l4



Helps to avoid tacklers
Stay in control of movements
Change direction quickly
Gives more time on the ball

				
DOCUMENT INFO
Shared By:
Categories:
Tags:
Stats:
views:0
posted:6/19/2013
language:English
pages:5