Carb Counting Work Sheet Sample

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					Carb Counting Work Sheet Sample
Food Food Food

Breakfast Lunch Dinner
BG Before BG Before

Grams/Serving Grams/Serving

Orange Juice 2 Eggs English Muffin Margarine Banana

15 g/ 4 oz. 15 g/ half 15 g/ half

113

Reminder: Blood sugar 2 hours after eating shows whether you had the right amount of insulin for the amount of food you ate.

3 sm Tortillas Taco filling 1% Milk Orange

Spaghetti Marinara sauce Green salad Garlic bread Ice cream

BG Before

135

Grams/Serving

* Carb Grams * Carb Grams

Day One

How Much I Eat How Much I Eat

1/2 Cup 1 Whole 1 Whole

75

15 g each

12 g/ 8 oz 15g/ 1 sm

15 g/half cup 14 g/half cup 15 g/Slice 15 g/half cup

* Carb Grams

84

How Much I Eat

Insulin Insulin

Meal Total Meal Total Meal Total

Grams of Carb Grams of Carb

5u
3

Insulin

16 Oz 1

5

Grams of Carb

BG 2 Hrs After BG 2 Hrs After

15 0 30 0 30 75

* * *

Food Food Food

Breakfast Lunch Dinner
BG Before BG Before BG Before

Grams/Serving Grams/Serving * Carb Grams * Carb Grams * Carb Grams

Day Two

How Much I Eat How Much I Eat Insulin Insulin Insulin

51

2 Cups 1 Cup

2 Slices 1/2 Cup

BG 2 Hrs After

45 0 24 15 84

178

60 28 0 30 15 133

146

133

5

235

Reminder: Blood sugar 2 hours after eating shows whether you had the right amount of insulin for the amount of food you ate.

Grams/Serving

How Much I Eat

Meal Total Meal Total Meal Total

Grams of Carb Grams of Carb

Grams of Carb

BG 2 Hrs After BG 2 Hrs After

* * *

BG 2 Hrs After

Carb Counting Work Sheet
Food Food Food

Breakfast Lunch Dinner
BG Before BG Before BG Before

Grams/Serving Grams/Serving * Carb Grams * Carb Grams * Carb Grams

Day One

How Much I Eat How Much I Eat Insulin Insulin Insulin

Reminder: Blood sugar 2 hours after eating shows whether you had the right amount of insulin for the amount of food you ate.

Grams/Serving

How Much I Eat

Meal Total Meal Total Meal Total

Grams of Carb Grams of Carb

Grams of Carb

BG 2 Hrs After BG 2 Hrs After

* * *

Food Food Food

Breakfast Lunch Dinner
BG Before BG Before BG Before

Grams/Serving Grams/Serving * Carb Grams * Carb Grams * Carb Grams

Day Two

How Much I Eat How Much I Eat Insulin Insulin Insulin

BG 2 Hrs After

Reminder: Blood sugar 2 hours after eating shows whether you had the right amount of insulin for the amount of food you ate.

Grams/Serving

How Much I Eat

Meal Total Meal Total Meal Total

Grams of Carb Grams of Carb

Grams of Carb

BG 2 Hrs After BG 2 Hrs After

* * *

BG 2 Hrs After