Finding Healthier Eating Alternatives by PhilipTownsend.lgx

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									Finding Healthier Eating Alternatives

                         The things that we eat are largely going to affect the state of health that we find
                         ourselves in. Typically speaking, the diet of the average American is severely
                         lacking in nutritional benefits, leading to many issues around the country.

                         Issues like diabetes and obesity and heart disease all play a prominent role in
                         many untimely deaths, while severely limiting the quality of life of affected
                         individuals in the meantime. Therefore, it becomes quite clear that people need
                         to choose a healthy diet which is going to help them lead the healthiest possible
                         life.


Nutritional safety

Choosing nutritional safety is the best course of action for those who wish to get to a better state of
health. While medical science has made impressive advances over the last decade or so, the fact of the
matter is that it is always better to prevent these issues form occurring rather than having to deal with
them at a later time.

Medical science should be used as a last resort, not as some go- to method of curing the mistakes that
people can accrue over the course of a lifetime. Innovations like electrosurgery machines and diathermy
allow doctors to have an unprecedented amount of control over their surgical processes, but they
cannot be utilized as a standard for damage control.

Even with the inherent safety of electrosurgery machines, cautery pens, and other advances like them,
surgery stills poses a risk to individuals who opt for it. In fact, surgery is in itself a controlled risk which is
taken by surgeons.

By inflicting a controlled trauma o the human body, medical professionals seek to correct a problem and
to allow a person to achieve better health and wellbeing. That being said, even the most minor of
trauma still is cause for concern.


Alternatives

People are therefore highly encouraged to find alternatives which
they can utilize as they are consuming food every day. Even the
little changes stand to make a world of difference.

For example, choosing low fat meat instead of high fat meat is a
great starting point that most people will not immediately notice.
There is little taste and texture difference, and pricing is about the
same for both of these products.
Another good example of choosing alternatives is the type of milk that people drink. While many people
enjoy drinking whole milk or a slightly healthier variation, the fact of the matter is that skim milk can
achieve the exact same results for individuals without giving them extra fat intake.

The same concept can be applied to butter, choosing instead to utilize vegetable oil spreads that have
been designed to look the same and have the same texture. Rather than adding artificial sugars or
cream, using fruits or natural juices to achieve a sweeter taste is perfectly possible to do without too
much effort.

All of these measures stand as good examples of what people can do in order to avoid having to go to
the extremes of obesity and heart disease. It is the lite choices that we make throughout the day which
make the biggest difference.

Photo Credit: 2006-2013 pink sherbet photography, EpSos.de

								
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