Encouraging Your Children to Work Out
There are many things that you will want to make sure that you teach your
children. One of the things that you will want to make sure that you do not
forget to teach your children is how to exercise.
Exercise is something that can benefit everyone, no matter what their
circumstances are. One age group that is often overlooked, as far as the need
to exercise goes, is children.
At least an hour
Children can benefit tremendously from a little exercise every day. In fact,
some experts recommend that children work out for at least one hour every day.
This will help the children let go of any stress they feel from school, chores, or other activities. In
addition, it can help them gain more self-confidence and self-esteem.
Those who get some form of a work out every day tend to feel better about themselves and they are
able to pay better attention in school. As a result, they learn more and realize more success in the
Building strong bones
Of course, working out can also help a child avoid obesity and other health problems. It is also a great
way to build and maintain strong and healthy bones, muscles and joints that will last much longer
throughout their life.
Many parents enjoy the fact that the exercise can help their children sleep better at night as well. It is
suggested that parents can help their children have more time to exercise by limiting the amount of
time they spend in front of the television.
Studies have found a direct correlation between how much television a child watches and how much
exercise he or she receives. Another thing that a parent can do to encourage their child to work out is to
take time to work out themselves.
Be an example
When a child sees his or her parents doing what they are told to do, they will take it much more
seriously. They will realize that it really is important.
Consider working out with your child as this can be a great time to build your relationship as well as to
set a good example. Some children love participating in sports through school as well.
It provides them with an opportunity to spend time with their friends as well as to develop athletic skills.
The idea of joining a sports team does not appeal to all children though.
Walking to school
Another alternative that you may want to consider is
encouraging your child to walk or bike to school. For safety
reasons, make sure that he or she does this with friends or
that you accompany him or her.
During the winter, you may want to find another
alternative however. You will not want your child catching
a cold through being exposed to the cold and the wet every
Instead, you may want to consider investing in some form of exercise equipment. This may help you
maintain a year round work out routine as well.
As you consider purchasing a piece of exercise equipment, you will want to be careful to make sure that
you are making a purchase that will really be beneficial to you. For example, if you are going to purchase
a treadmill, then you will want to make sure that you take a look at the treadmill reviews that are
These treadmill reviews will help you know what features a particular model has and whether or not it
will perform well. In addition, you will want to consider whether or not a treadmill is really what you
If you are fairly in shape or want something a little more challenging, then you may want to consider an
incline trainer. You should also consider what bonus features you would like your piece of exercise
equipment to have.
For example, you may want to have a heart rate monitor, pre-programmed workouts, or other features.
Of course, it is a good idea to carefully select a piece of exercise equipment that your children will be
able to safely use as well.
This way, they will always have a way they can exercise, even when the weather is bad. However, while
the weather is good, there are plenty of activities that you child may want to try out or participate in.
Some of the activities that they may want to do may include bicycling, swimming, soccer, skating or
rollerblading, jogging, running, karate, basketball, hockey, rowing, tennis, badminton, walking, and so
forth. Of course, there are all of the sports such as basketball, volleyball, football, and so forth to
consider as well.
As you are teaching your child how to exercise, you will also want to make sure you teach him or her
how to properly warm up or stretch. This will help him or her avoid injury in the future. These are all
good alternatives to becoming sick and needing electrosurgery.
Photo Credit: Harper’s Bizarre, Thomas Hawks