calories or less! Use this handy dandy chart to by s42gs6

VIEWS: 7 PAGES: 2

									                                                                                                                                                    + shrimp
                                                                                                                                                         385



                                                                                                                                                                                   + sautéed beef           + braised beef
                                                                                                                                                                           + chicken    395                      375
                                                                                                                                                                             315                                     + ciabatta roll
                                       + tossed green salad                                                                             Pad Thai                                                                            345
                                               345                                                                                        350                              + tofu
                                                                                      + the med salad                                                                       365
                                        + cuc tom salad                                     400                                                                                                                        + flat bread
                                              365                     + shrimp                          + chix noodle soup                                      + sm potstickers                                            395
                                                                          285                                 400                                                     385

                                                           + chicken
                                                               380                                                                                                                                                + chix noodle soup
                                                                                                                                                                                             + shrimp
                                                                                                                                                                                               185                           335
                                                                                                                                                                      + parm chicken                        + flat bread
                                                                                            Bangkok Curry                                                                     340                              360
                                                                                                  250                                                                                                                   + ciabatta roll
                                                     + chinese chop salad                                                                                                                                                      310
                                                               400
                                                                                                                                                                                                                           + sm potstickers
                                                                                                                                 400
                                                                                                                                 calories
                                                                                                                                                                                                                                  350

                                                                                                                                 or less!                                                                                                 + shrimp
                                                                                                                                                                                                                                              345
                                      + tossed green salad                                                                                                                          Chinese Chop Salad
                                             335                                                                                                                                              150                                 regular size
                                        + cuc tom salad                                                                                                                                                                                 310
                                                                  + shrimp       + chinese chop salad
                                              355
                                                                    275                   390                                                             + braised beef
                                                   + chicken                                                                                                   340
                                                     370                                                                                                                                                             + chix noodle soup
                                                                                                                                                               + sautéed beef
Use this handy dandy chart to            + tossed green salad                                                                                                        360
                                                                                                                                                                                                                                300
find your own 400 calorie or                     300                                                                                                                                + tofu      + chicken
less bowl and learn about other                                                                                                                                                     330             280
tasty combinations. Most of these           + cuc tom salad                             Thai Curry Soup                                                                                                      + tom basil bisque
options start with a small bowl but                320                                         240                           + shrimp                                                                                360
                                                                                                                               385
with all of the possible choices,
                                                + ciabatta roll
you’ll still feel satisfied.                         400


                                                                          + the med salad                                               Japanese Pan Noodles
                      ®




                                                                                390                                                                350                                                                           asian
                                                                                                                                                                                                                           *sizes small unless noted
                                                                                          + shrimp                                                                                     + braised beef
mediterranean
*sizes small unless noted                                                                    395
                                                                                                                                                          + sautéed beef
                                                                                                                                                  + chicken    395                            375
                                                 + chicken                                                                                             315                                          + ciabatta roll
                                                      375                                                                                         + tofu                                                 345
                            + tossed green salad                                                                                                      365                                           + flat bread
                                     305                                    + the med salad                                                                                                             395
                                                                                 360
                                                                                                                                         + sm potstickers
                             + cuc tom salad                                                                                                    385
                                    325                     + shrimp                               + chinese chop salad
                                                               245
                                                                                                            360                                                                                + chix noodle soup
                                       + braised beef                                                                                                                  + shrimp
                                                400                                                                                                                                                       335
                                                                                                                                                                         185
                                                                                                       + ciabatta roll                          + parm chicken                       + flat bread
                                       + tofu                                                               370                                        340                              360         + ciabatta roll
                                          390
                                                                                                                                                                                                          310
                                    + chicken                              Tomato Basil Bisque
                                      340                                           210                                                                                                                 + sm potstickers
                                                                                                                                                                                                                350                            • BroCColi
                                    + parm chicken
                                           400                                                                                                                                                                                                 • CarroTS
    + tossed green salad                    + tossed green salad                                                                                                                                                      + shrimp
                                                                                                                                                                 The Med Salad                                          345                    • MUShrooMS
               370                                     270
+ cuc tom salad
      390
                                                             + cuc tom salad
                                                                     290
                                                                                                       400
                                                                                                       calories
                                                                                                                                                                         150                                  regular size
                                                                                                                                                                                                                    310
                                                                                                                                                                                                                                               • SProUTS

                                                                                                                                     + braised beef                                                                                            • CaBBage
                + ciabatta roll                                                                           or less!
                      310                                                                                                                 340
                                                                                                                                                                                                                                               • red PePPerS
                                                                                                                                         + sautéed beef
     + sm potstickers                                                                                                                                                                                                                          • MUShrooMS
                                                                                                                                                360                                             + chix noodle soup
             350                                                                                                                                             + tofu
                                                                                                                                                                        + chicken                           300
                                                                                                                                                             330                                                                               • red oNioN
       + flat bread                                                                                                          + shrimp                                     280
           360                                                                   Mushroom Stroganoff                           375                                                                                                             • Field greeNS
                                                                                                                                                                                      + tom basil bisque
                                                                                             390                                                                                              360                                              • CUCUMBerS
                                  Chicken Noodle Soup                regular size
                                           150                             300                                                                                                                                                                 • SPiNaCh
                                                            + tossed green salad                                         Spaghetti
       + the med salad                                                                                                                                                                                   + shrimp                              • roMa ToMaToeS
                                                                     360                                                   340
              300                                + chicken                                                                                                                                                  345
                                                                                                                                           + shrimp                                                                                            • roMaiNe leTTUCe
                                                   280
                                                                                                                                             355                                                        + tossed green salad
                                                               + tossed green salad                                                                                                                                                            • oliveS
                                                                                                                                      regular size                                                                370
                                                                       340                            Caesar Salad
                   + chinese chop salad                                                                                                   320                                                         + cuc tom salad                          • CilaNTro
                            300                          + cuc tom salad                                    160
                                                                360
                                                                                                                                                                      Buttered Noodles                       390
                                                                                    + tofu                                  + braised beef                                     310                                                             • oNioNS
                                                                                     340                                         350
                                                                                                                                                                                                                                      (Yes, we know, some on this list
                                                                                    + shrimp                             + sautéed beef
                                                                                                                                                                                                                                      are technically herbs or fruits, but
                                                                                       195                                    370
                                                                                              + chicken
                                                                                                290
                                                                                                              + parm chicken                                                                              american
                                                                                                                                                                                                          *sizes small unless noted
                                                                                                                                                                                                                                      it is all in the spirit of good health!)
                                                                                                                     350

								
To top