Docstoc

Healthy Food Suggestions You Can Eat During Dinner Time

Document Sample
Healthy Food Suggestions You Can Eat During Dinner Time Powered By Docstoc
					Healthy Food Suggestions You Can Eat During Dinner Time

A   lot of people think that in order for them to lose weight,
they need to avoid eating anything at all for dinner. For those
who diet with the 'no meals after 6' plan in mind, isn't it too
early to forcefully rid yourself off any meals or food to take?
Your body goes into a natural fasting state when you are
asleep, and leaving your body food-less for more than 12
hours can be strangely dangerous to your body. What are the
healthy food items you can safely eat during dinner time? Is
there any sense to eating them in the first place? Will your
diet be ruined by eating meals during dinner time?

Chicken breast plus greens

Even if you are on a diet, you still need to eat dinner, but make sure that it is all less than 500 calories so
you keep your metabolism at bay. Going for a dinner made with chicken breast coupled with greens
such as brussel sprouts or broccolis is high in filling fibre, low in fat and still rich in antioxidants. Eating
vegetables like salads alone may be a good choice for dinner, but pairing it off with a high-protein meat
such as chicken breasts can be very fulfilling. You won’t find yourself waking up in the middle of the
night for a random craving of chips or chocolates.

Veggie burgers or veggie meat

                                                   Did you know that there are veggie burger patties and
                                                   veggie meat that you can easily purchase from your local
                                                   supermarket’s frozen section? There is no need to go to
                                                   a speciality vegetarian store for your daily dose of health
                                                   foods that are made with vegetables as a base. Instead
                                                   of craving for that crazy double cheeseburger from your
                                                   favourite fast food chain, go for veggie burgers or veggie
                                                   meat that are as flavourful and tasty but minus the
                                                   calories and the bad cholesterol.



Dried fruits with yogurt

Fancy some cereals for dinner? Although it might be a good idea to make a repeat of your favourite
chocolate cereals with milk for dinner, you may not realise that you are taking in too many sugars than
avoiding it. As much as possible when it comes to dinner, keep your calorie count at a minimum, and the
sugar content of the health foods you eat for dinner can be controlled by reading the labels. Go for dried
fruits paired with yogurt for a change instead. Both are rich in antioxidants and natural fibre that can
clean your digestive system while you
sleep. Aside from these cleaning benefits
to your system, eating dried fruits and
yogurt as a healthy food regimen can
make you feel full but not packing on
further calories and carbohydrates.

Wheat bread and egg whites

Sandwiches are mainstays in anyone's diet,
and going for sandwiches that are made of
healthy food components such as wheat
bread and egg whites is a smart way to
watch your waistline. Going for egg whites
means less calories and less fat. And
pairing it with wheat bread means more
fibre for you to flush everything down the next day. If you want to add some kick into your low-cal and
low-fat dinner, add some sun dried tomatoes for some zest. Health foods for dinner are the best way to
go for a fulfilled stomach before you retire from the day. Check more ideas here.

				
DOCUMENT INFO
Shared By:
Categories:
Tags:
Stats:
views:0
posted:6/7/2013
language:English
pages:2