The Benefits of Getting Enough Sleep
Some people do not realize the benefits that come
with sleep. If an individual is not getting enough sleep
on a consistent basis, he or she may not understand
the negative repercussions that occur when they
deprive their body of the sleep that their body will
To understand the negative repercussions of not
getting enough sleep, it is good to understand why the
body needs sleep. This way, if someone is struggling
sleeping they can meet with a doctor to get the right
sleeping pill to ensure that their body gets the sleep
that they need.
First, the body needs sleep to ensure that it can be physically healthy, emotionally healthy and
mentally healthy. Sleep is powerful for the body and as you sleep you will be able to ensure that
you can rejuvenate your body, your mind and also your emotions.
When you are sleeping, your body is better able to repair itself. Throughout the night when you
are in a good state of sleep the body will produce extra protein molecules that can help your body
fight infection and will also help strengthen your body.
The molecules that your body produces while
you are sleeping will ensure that your immune
system is strengthened at the cellular level. If
you are stressed or if you have been exposed
to compromising elements your body will be
able to work on your repairs as you sleep.
When you are getting the right amount of
sleep every night, you can ensure that you are
able to minimize your stress levels. When you
are getting the right amount of stress you can
be sure that you are able to lower your blood
pressure and lower the stress hormones in
There have also been studies that have proven that the right amount of sleep in a night will
improve an individual’s memory. When you are working on improving your memory, you
should start by ensuring that you are getting enough sleep on a consistent basis.
Sleep and Weight Loss
Sleep will also help your body regulate weight gain. When you are attempting to lose weight,
you have to make sure that you are getting
enough sleep on a consistent basis to keep
your body functioning properly.
If you find that you are not able to sleep on a
consistent basis for more than a month, you
will want to meet with a doctor to speak to
him or her about your options. There are
many different sleeping pills available to those
that have chronic sleeping problems.
As you are looking through the different pills,
be sure that you know the side effects that are associated with each medicine. Talk to your
doctor about your sleeping habits to ensure that you are able to find a pill that provides the right
type of medication for your problem.
If you are attending school at any of the many Phoenix colleges, you will want to make sure you
get enough sleep. Getting enough sleep will ensure that you will be academically successful at
one of the Phoenix colleges.
Photo Credit: George (Patti) Larcher, Svein Halvor Halvorsen, Paola Kizette Cimenti