diabetic carb counting chart by praveensdataworks

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diabetic carb counting chart

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									                                         MADEZEE.COM




DIABETIC CARB COUNTER
        CHART
                    [Carb Counter For Diabetics]

                            WWW.MADEZEE.COM
                                    [Monday, August 08, 2011]




[DIABETIC CARB COUNTER CHART for Carbohydrate counting, or carb counting, is a meal planning
technique for managing your blood glucose levels..]
DIABETIC CARB COUNTER
        CHART
              Beans, Peas, and Soy Products
Food                 Serving           Carbohydrates Dietary Fiber
Adzuki beans         1/2 cup, boiled

                                          28.5 g         N/A
Black beans          1/2 cup, boiled

                                          20.4 g         6.1 g
Broadbeans           1/2 cup, boiled

                                          16.7 g         4.6 g
Chick-peas, canned 1/2 cup

                                          27.1 g         7.0 g
Cowpeas              1/2 cup, boiled

                                          17.9 g         8.3 g
Edible-podded peas 1/2 cup, boiled

                                           5.6 g         2.2 g
French beans         1/2 cup, boiled

                                          20.7 g         N/A
Great northern beans 1/2 cup, boiled

                                          18.6 g         4.8 g
Green peas           1/2 cup, boiled

                                          12.5 g         2.4 g
Kidney beans         1/2 cup, boiled

                                          20.1 g         6.9 g
Lentils              1/2 cup, boiled

                                          19.9 g         5.2 g
Lima beans           1/2 cup, boiled

                                          19.6 g         6.8 g
Lima beans, baby     1/2 cup, boiled
DIABETIC CARB COUNTER
        CHART
                                       21.2 g        6.6 g
Mung beans          1/2 cup, boiled

                                       19.3 g        0.8 g
Navy beans          1/2 cup, boiled

                                       23.9 g        4.9 g
Pink beans          1/2 cup, boiled

                                       23.4 g        3.7 g
Pinto beans         1/2 cup, boiled

                                       21.8 g        3.4 g
Snap beans, green   1/2 cup, boiled

                                       4.9 g         1.8 g
Snap beans, yellow 1/2 cup, boiled

                                       4.9 g         1.8 g
Soybeans            1/2 cup, boiled

                                       8.5 g         N/A
Split peas          1/2 cup, boiled

                                       20.7 g        3.1 g
Winged beans        1/2 cup, boiled

                                       12.9 g        N/A
Yard-long beans     1/2 cup, boiled

                                       18.1 g        1.6 g

                      Soy Products

    Food            Serving    Carbohydrates Dietary Fiber
    Miso            1/2 cup

                                  38.6 g         7.5 g
    Natto           1/2 cup
DIABETIC CARB COUNTER
        CHART
                                12.6 g     4.8 g
 Soybean sprouts 1/2 cup

                                3.9 g      N/A
 Tempeh           1/2 cup

                                14.1 g     N/A
 Tofu, firm       1/4 block
                  (about 3oz)
                                3.5 g      N/A
 Tofu, regular    1/4 block
                  (about 4oz)
                                2.2 g      1.4 g




                                    Breads and Rolls




                      Food                         Serving   Carbohydrates Dietary Fiber
     Bagel, egg                          1 (about 2 oz.)

                                                                31.0 g        1.2 g
     Bagel, Water                        1 (about 2 oz.)

                                                                31.0 g        1.2 g
     Biscuit, baking powder, homemade 1 (1 oz.)

                                                                12.8 g        0.5 g
     Boston brown bread                  1 piece
                                         (about 1 1/2 oz)
                                                                20.5 g        2.1 g
     Bread stick, Vienna-type            1 (1 1/4 oz.)

                                                                20.3 g        1.1 g
DIABETIC CARB COUNTER
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  Cornbread, homemade      1 slice
                           (about 1 1/2 oz.)
                                                   13.1 g   1.2 g
  Cracked wheat bread      1 slice (about 1 oz.)

                                                   13.0 g   1.3 g
  Croissant                1 (about 2 oz.)

                                                   27.0 g   N/A
  English muffin           1 (about 2 oz.)
                           plain, toasted
                                                   30.0 g   1.5 g
  French or Vienna bread   1 slice (1 1/4 oz.)

                                                   19.4 g   0.8 g
  Italian bread            1 slice (about 1 oz.)

                                                   16.9 g   0.8 g
  Pita bread               1 pocket
                           (about 1 1/4 oz.)
                                                   20.6 g   0.4 g
  Popover, homemade        1 (about 1 1/2 oz.)

                                                   10.3 g   N/A
  Pumpernickel bread       1 slice (about 1 oz.)

                                                   17.0 g   1.9 g
  Raisin bread             1 slice (about 1 oz.)

                                                   13.4 g   1.0 g
  Roll or bun, homemade    1 (about 1 1/4 oz.)

                                                   19.6 g   0.7 g
  Rusks                    5 pieces
                           (about 1 1/2 oz.)
                                                   30.9 g   N/A
  Rye bread, American      1 slice (about 1 oz.)

                                                   13.0 g   0.6 g
  Sourdough bread          1 slice (1 oz.)
DIABETIC CARB COUNTER
        CHART
                                                                           12.0 g        0.8 g
     Spoonbread                                1 cup

                                                                           40.6 g            N/A
     White bread, soft crumb                   1 slice (about 1 oz.)

                                                                           12.6 g        0.5 g
     Whole wheat bread, soft crumb             1 slice (about 1 oz.)

                                                                           13.8 g        2.1 g

                                              Muffins




                        Food                   Serving         Carbohydrates Dietary Fiber
                Blueberry, homemade 1 (about 1 1/2 oz.)

                                                                  16.8 g        1.4 g
                Bran, homemade           1 (about 1 1/2 oz.)

                                                                  17.2 g        3.0 g
                Corn, homemade           1 (about 1 1/2 oz.)

                                                                  17.0 g        1.0 g
                Plain, homemade          1 (about 1 1/2 oz.)

                                                                  16.9 g         N/A



                         Condiments




         Food                  Serving     Carbohydrates Dietary Fiber
Catsup                   1 Tbsp.

                                               4.1 g        0.2 g
Chowchow, sour           1/2 cup
DIABETIC CARB COUNTER
        CHART
                                          4.9 g    N/A
Chowchow, sweet         1/2 cup

                                          33.1 g   1.8 g
Horseradish, prepared 1 tsp.

                                          0.5 g    0.1 g
Horseradish, raw        1 tsp.

                                          1.0 g    0.1 g
Lemon juice             1 Tbsp.

                                          1.3 g    Trace
Olives, black           5 large

                                          1.4 g    0.7 g
Olives, green, unstuffed 5 large

                                          0.3 g    0.6 g
Pickles, dill           1 (about 2 oz.)

                                          2.7 g    0.8 g
Pickles, sour           1 (about 1 oz.)

                                          0.8 g    0.5 g
Pickles, sweet          1 (about 1 oz.)

                                          11.1 g   0.4 g
Relish, sour pickle     1 Tbsp.

                                          0.4 g    0.3 g
Relish, sweet pickle    1 Tbsp.

                                          5.1 g    0.3 g
Vinegar, cider          1 Tbsp.

                                          0.9 g     0
Vinegar, distilled      1 Tbsp.

                                          0.8 g     0
DIABETIC CARB COUNTER
        CHART
                                Preserves




                      Food   Serving Carbohydrates Dietary Fiber
                  Jams       1 Tbsp.

                                        14.0 g         0.4g
                  Jellies    1 Tbsp.

                                        12.7 g         0.5 g
                  Marmalade 1 Tbsp.

                                        14.0 g         1.0 g

                                  Spreads




                      Food                    Serving Carbohydrates Dietary Fiber
Almond butter, unsalted                      1 Tbsp.

                                                           3.4 g        N/A
Apple butter                                 1 Tbsp.

                                                           8.2 g       0.2 g
Cashew butter, unsalted                      1 Tbsp.

                                                           4.4 g        N/A
Deviled Ham, canned                          2 oz.

                                                               0          0
Hummus                                       1/2 cup

                                                          16.5 g        N/A
Margarine, soft                              2 tsp.

                                                          Trace           0
Margarine, stick                             2 tsp.
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                                                   0.1 g    0
Mayonnaise                               1 Tbsp.

                                                   0.4 g    0
Mustard, brown                           1 Tbsp.

                                                   0.8 g   N/A
Mustard, prepared, yellow                1 Tbsp.

                                                   1.0 g   0.4 g
Pate’, chicken liver                     1 oz.

                                                   1.9 g    0
Pate’, goose liver, smoked               1 oz.

                                                   1.3 g    0
Peanut butter                            2 Tbsp.

                                                   6.6 g   1.9 g
Sandwich spread, chicken or turkey salad 2 oz.

                                                   4.2 g    0
Sandwich spread, ham salad               2 oz.

                                                   6.0 g    0
Sandwich spread, pork or beef            2 oz.

                                                   6.8 g    0
Tahini                                   1 Tbsp.

                                                   2.5 g   1.3 g
DIABETIC CARB COUNTER
        CHART
                                       Cakes




                 Food                       Serving          Carbohydrates   Dietary Fiber

  Angel food from mix                1 slice (about 2 oz.)

                                                                31.5 g          0.4 g

  Boston cream                       1 slice
                                     (about 2 1/2 oz.)
                                                                34.4 g           N/A

  Cheesecake                         1 slice (about 3 oz.)

                                                                24.3 g          1.8 g

  Coffee cake from mix               1 slice
                                     (about 2 1/2 oz.)
                                                                37.7 g          1.8 g

  Devil’s food with chocolate icing 1 slice
                                    (about 2 1/2 oz.)
                                                                40.2 g          1.5 g

  Fruitcake, dark                    1 slice
                                     (about 1 1/2 oz.)
                                                                25.7 g          1.6 g

  Fruitcake, light                   1 slice
                                     (about 1 1/2 oz.)
                                                                24.7 g          1.6 g

  Gingerbread from mix               1 slice
                                     (about 2 1/4 oz.)
                                                                32.2 g           N/A

  Pineapple upside-down              1 slice
                                     (about 2 1/2 oz.)
                                                                34.9 g           N/A

  Pound                              1 slice (about 1oz.)
DIABETIC CARB COUNTER
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                                                         15.9 g           N/A

  Sponge                         1 slice
                                 (about 2 1/4 oz.)
                                                         35.7 g           N/A

  White with chocolate icing     1 slice
                                 (about 2 1/2 oz.)
                                                         44.6 g           N/A

  Yellow with chocolate icing    1 slice
                                 (about 2 1/2 oz.)
                                                         39.7 g          0.6 g


                                   Cookies




                 Food                  Serving        Carbohydrates   Dietary Fiber

  Brownie with nuts, homemade 1 (about 3/4 oz.)

                                                         10.1 g          0.5 g

  Chocolate chip                5 (about 2 oz.)

                                                         36.6 g          1.4 g

  Coconut bars                  5 (about 1 1/2 oz.)

                                                         28.8 g          1.8 g

  Fig bars                      4 (about 2 oz.)

                                                         42.2 g          2.6 g

  Gingersnaps                   5 (about 1 1/4 oz.)

                                                         27.9 g          0.3 g

  Lady fingers                  4 (about 1 1/2 oz.)
DIABETIC CARB COUNTER
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                                                        28.4 g   0.3 g

  Macaroons                     2 (about 1 1/2 oz.)

                                                        25.1 g   0.8 g

  Marshmallow w/ coconut        4 (about 2 1/2 oz.)

                                                        52.1 g   0.1 g

  Molasses                      2 (about 2 oz.)

                                                        49.4 g   0.8 g

  Oatmeal with raisins          4 (about 2 oz.)

                                                        38.2 g   1.2 g

  Peanut butter, homemade       4 (about 1 3/4 oz.)

                                                        28.0 g   0.9 g

  Peanut butter sandwich        4 (about 1 3/4 oz.)

                                                        32.8 g   N/A

  Sandwich cookies, vanilla     4 ovals (about 2 oz.)

                                                        41.6 g   0.9 g

  Sandwich cookies, chocolate   4 ovals (about 2 oz.)

                                                        41.6 g   1.7 g

  Shortbread                    5 (about 1 1/4 oz.)

                                                        24.4 g   N/A

  Sugar, homemade               5 (about 1 1/2 oz.)

                                                        26.8 g   N/A

  Sugar wafers                  5 (about 1 1/4 oz.)
DIABETIC CARB COUNTER
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                                                                     34.9 g          0.2 g

  Vanilla wafers                       10 (about 1 1/2 oz.)

                                                                     29.8 g          0.7 g


                                        Doughnuts




                        Food           Serving      Carbohydrates   Dietary Fiber

                   Cake-type        1 (2 oz.)

                                                       29.8 g          0.8 g

                   Yeast or raised 1 (1 1/2 oz.)

                                                       15.8 g          0.9 g


                                      Frozen Desserts




                     Food                           Serving         Carbohydrates   Dietary Fiber

 Frozen yogurt, nonfat, all flavors         1/2 cup

                                                                       21.0 g           N/A

 Frozen yogurt, regular, chocolate          1/2 cup

                                                                       24.0 g           N/A

 Fruit ice                                  1 cup

                                                                       62.9 g            0

 Fruit juice bar                            1 (about 1 1/4 oz.)

                                                                       10.1 g           N/A
DIABETIC CARB COUNTER
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 Ice cream, French vanilla, soft serve 1/2 cup

                                                           19.1 g             0

 Ice cream, vanilla (10% fat)         1/2 cup

                                                           15.9 g             0

 Ice cream, vanilla (16% fat)         1/2 cup

                                                           16.0 g             0

 Ice milk, vanilla                    1/2 cup

                                                           14.5 g             0

 Icemilk, vanilla, soft-serve         1/2 cup

                                                           19.2 g             0

 Sherbet, orange                      1/2 cup

                                                           29.4 g           N/A

 Tofutti, all flavors                 1/2 cup

                                                           22.4 g           N/A


                                       Pies




                  Food                      Serving   Carbohydrates   Dietary Fiber

   Apple                          1 slice
                                  (about 4 1/4 oz.)
                                                         45.0 g          1.9 g

   Banana cream, homemade         1 slice
                                  (about 4 1/4 oz.)
                                                         40.0 g           N/A

   Blackberry                     1 slice
DIABETIC CARB COUNTER
        CHART
                              (about 4 1/4 oz.)
                                                      40.6 g    N/A

  Blueberry                   1 slice
                              (about 4 1/4 oz.)
                                                      41.2 g    N/A

  Cherry                      1 slice
                              (about 4 1/4 oz.)
                                                      45.3 g    0.9 g

  Chocolate cream, homemade 1 slice
                            (about 3 1/2 oz.)
                                                      29.5 oz   0.2 g

  Custard                     1 slice (about 4 oz.)

                                                      26.7 g    N/A

  Lemon chiffon               1 slice (about 3 oz.)

                                                      35.5 g    N/A

  Lemon meringue              1 slice
                              (about 3 3/4 oz.)
                                                      39.6 g    1.3 g

  Mince                       1 slice
                              (about 4 1/4 oz.)
                                                      48.6 g    N/A

  Peach                       1 slice
                              (about 4 1/4 oz.)
                                                      45.1 g    N/A

  Pecan                       1 slice
                              (about 3 3/4 oz.)
                                                      52.8 g    3.6 g

  Pumpkin                     1 slice (about 4 oz.)

                                                      27.9 g    3.1 g

  Raisin                      1 slice
                              (about 4 1/4 oz.)
DIABETIC CARB COUNTER
        CHART
                                                              50.7 g           N/A

  Rhubarb                        1 slice
                                 (about 4 1/4 oz.)
                                                              45.1 g           N/A

  Strawberry                     1 slice
                                 (about 3 1/4 oz.)
                                                              28.7 g           N/A

  Sweet potato                   1 slice (about 4 oz.)

                                                              27.0 g           N/A


                                   Puddings




                      Food          Serving   Carbohydrates    Dietary Fiber

            Bread with raisins     1/2 cup

                                                 37.6 g            N/A

            Chocolate, homemade 1/2 cup

                                                 33.4 g            N/A

            Corn                   1/2 cup

                                                 16.0 g            N/A

            Custard, baked         1/2 cup

                                                 14.7 g                0

            Rice with raisins      1/2 cup

                                                 35.4 g            N/A

            Tapioca                1/2 cup
DIABETIC CARB COUNTER
        CHART
                                                            14.1 g        N/A

               Vanilla, homemade            1/2 cup

                                                            20.2 g        N/A


                                         Other Desserts




                    Food                          Serving        Carbohydrates   Dietary Fiber

       Apple brown betty                  1/2 cup

                                                                     32.1 g          N/A

       Charlotte russe                    4 oz.

                                                                     38.2 g          N/A

       Cream puff with custard filling    1 (about 4 1/2 oz.)

                                                                     26.7 g          N/A

       clair                              1 (about 3 1/2 oz.)

                                                                     23.2 g          N/A

       Gelatin dessert from powder        1/2 cup made
                                          with water
                                                                     17.0 g           0

       Prune whip                         1/2 cup, cold

                                                                     24.0 g          N/A

       Toaster pastry                     1 (about 1 3/4 oz.)

                                                                     35.2 g         0.1 g



Fats
DIABETIC CARB COUNTER
        CHART
                                                             Protein


       Food   Serving   Carbohydrates   Dietary   Calories             Total
                                         Fiber                          Fat

Chicken       1                                                0
              Tbsp.
                             0            0        115                 12.8
                                                                        g

Lard          1                                                0
              Tbsp.
                             0            0        115                 12.8
                                                                        g

Shortening    1                                                0
              Tbsp.
                             0            0        113                 12.8
                                                                        g

Oils
                                                             Protein


       Food   Serving   Carbohydrates   Dietary   Calories             Total
                                         Fiber                          Fat

Almond        1                                                0
              Tbsp.
                             0            0        120                 13.6
                                                                        g

Avocado       1                                                0
              Tbsp.
                             0            0        124                 14.0
                                                                        g

Canola        1                                                0
              Tbsp.
                             0            0        124                 14.0
                                                                        g

Coconut       1                                                0
              Tbsp.
                             0            0        120                 13.6
                                                                        g
DIABETIC CARB COUNTER
        CHART
Corn         1                     0
             Tbsp.
                     0   0   120       13.6
                                        g

Cottonseed   1                     0
             Tbsp.
                     0   0   120       13.6
                                        g

Grapeseed    1                     0
             Tbsp.
                     0   0   120       13.6
                                        g

Hazelnut     1                     0
             Tbsp.
                     0   0   120       13.6
                                        g

Olive        1                     0
             Tbsp.
                     0   0   119       13.5
                                        g

Palm         1                     0
             Tbsp.
                     0   0   120       13.6
                                        g

Peanut       1                     0
             Tbsp.
                     0   0   119       13.5
                                        g

Safflower    1                     0
             Tbsp.
                     0   0   120       13.6
                                        g

Sesame       1                     0
             Tbsp.
                     0   0   120       13.6
                                        g
DIABETIC CARB COUNTER
        CHART
Soybean         1                                                0
                Tbsp.
                               0            0        120                 13.6
                                                                          g

Sunflower       1                                                0
                Tbsp.
                               0            0        120                 13.6
                                                                          g

Walnut          1                                                0
                Tbsp.
                               0            0        120                 13.6
                                                                          g

Salad Dressings
                                                               Protein


     Food       Serving   Carbohydrates   Dietary   Calories             Total
                                           Fiber                          Fat

Blue cheese     2                                              0.4 g
or              Tbsp.
Roquefort,                   0.4 g        Trace        6                 0.3
low-cal/low-                                                              g
fat

Blue cheese     2                                              1.5 g
or              Tbsp.
Roquefort,                   2.3 g          0        154                 16.0
regular                                                                   g

French          2                                              trace
(vinaigrette)   Tbsp.
                             1.0 g          0        177                 19.7
                                                                          g

French, low-    2                                              0.1 g
cal/ low-fat    Tbsp.
                             7.1 g        0.1 g       44                 1.9
                                                                          g

French,         2                                              0.2 g
regular         Tbsp.
                             5.5 g          0        134                 12.8
DIABETIC CARB COUNTER
        CHART
                                                       g

Italian, low-   2                             trace
cal             Tbsp.
                        1.5 g   0.1 g   32            2.9
                                                       g

Italian,        2                             0.2 g
regular         Tbsp.
                        3.0 g    0      137           14.2
                                                       g

Mayonnaise- 1                                 0.2 g
type, low-cal Tbsp.
                        0.8 g    0      22            2.0
                                                       g

Mayonnaise- 1                                 0.1 g
type, regular Tbsp.
                        3.5 g    0      57            4.9
                                                       g

Oil and         2                              0
vinegar         Tbsp.
                        0.8 g    0      140           15.6
                                                       g

Russian,        2                             0.2 g
low-cal         Tbsp.
                        9.0 g    0      46            1.3
                                                       g

Russian,        2                             0.5 g
regular         Tbsp.
                        3.2 g    0      151           15.5
                                                       g

Thousand        2                             0.2 g
island, low-    Tbsp.
cal                     5.0 g   0.4 g   49            3.3
                                                       g

Thousand        2                             0.3 g
island,         Tbsp.
regular                 4.7 g   0.6 g   118           11.1
DIABETIC CARB COUNTER
        CHART
                                           g



    Fruit



               Food            Serving         Carbohydrates   Dietary
                                                                Fiber

    Acerola Cherries   3 (about 1/2 oz.)

                                                  1.1 g        0.2 g

    Apple              1 (about 5 oz),
                       w/skin
                                                 21.1 g        3.0 g

    Apples, Dried      10 rings (about 2
                       oz.)
                                                 42.2 g        5.6 g

    Apricots           3 (about 4 oz.)

                                                 11.8 g        2.0 g

    Apricots, Dried    10 halves

                                                 21.6 g        2.7 g

    Avocado            1/2 (about 3 oz.)

                                                  7.4 g        2.5 g

    Banana             1 (about 4 oz.),
                       w/out skin
                                                 26.7 g        1.8 g

    Blackberries       1 cup

                                                 18.4 g        7.2 g

    Blueberries        1 cup
DIABETIC CARB COUNTER
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                                            20.5 g   3.3 g

    Breadfruit         1/4 (about 3 oz.)

                                            26.0 g   4.2 g

    Cantaloupe         1 cup cubes

                                            13.4 g   1.3 g

    Carambola          1 (about 4 oz.)

                                            9.9 g    2.2 g

    Casaba             1 cup cubes

                                            10.5 g   1.4 g

    Chayote            1/2 cup,
                       chopped, boiled
                                            4.1 g    2.4 g

    Cherimoya          1/2 (about 10 oz.)

                                            65.6 g   8.7 g

    Cherries, sour     1 cup, w/out pits

                                            18.9 g   1.9 g

    Cherries, sweet    1 cup, w/out pits

                                            24.0 g   1.6 g

    Cranberries        1/2 cup

                                            6.0 g    2.0 g

    Currants, Black    1 cup

                                            17.2 g   4.4 g

    Currants, Red or   1 cup
    White
DIABETIC CARB COUNTER
        CHART
                                                15.5 g   4.8 g

    Currants, Zante,      1/2 cup
    Dried
                                                53.3 g   4.9 g

    Dates                 5 (about 1 1/2 oz.)

                                                30.5 g   3.5 g

    Figs                  3 (about 5 oz.)

                                                28.8 g   5.0 g

    Figs, dried           3 (about 2 oz.)

                                                36.7 g   5.2 g

    Grapefruit, Pink or   1/2 (about 4 oz.)
    White
                                                9.5 g    0.7 g

    Grapefruit, White     1/2 (about 4 oz.)

                                                9.9 g    0.7 g

    Grapes, American      1 cup

                                                15.8 g   0.6 g

    Grapes, European      1 cup

                                                28.4     1.1 g

    Guava                 1 (about 3 oz.)

                                                10.7 g   4.9 g

    Honeydew              1 cup cubes

                                                15.6 g   1.4 g

    Kiwifruit             1 (about 2 1/2 oz.)
DIABETIC CARB COUNTER
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                                             11.3 g   2.6 g

    Kumquats         5 (about 3 1/2 oz.)

                                             16.4 g   3.7 g

    Lemon            1/2 (about 1 oz.),
                     w/out skin
                                             2.7 g    0.6 g

    Lime             1/2 (about 1 oz.),
                     w/out skin
                                             3.5 g    0.7 g

    Litchis          10 (about 3 1/2 oz.)

                                             15.9 g   0.5 g

    Litchis, dried   1 oz.

                                             19.8 g   0.6 g

    Longans          20 (about 2 oz.)

                                             9.7 g    0.7 g

    Loquats          10 (about 3 1/2 oz.)

                                             12.1 g   1.7 g

    Mamey            1/2 (about 7 1/2 oz.)

                                             26.4 g   6.3 g

    Mango            1/2 (about 3 1/2 oz.)

                                             17.6 g   2.1 g

    Nectarine        1 (5 oz.)

                                             16.0 g   2.2 g

    Orange           1 (about 4 1/2 oz.)
DIABETIC CARB COUNTER
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                                             15.4 g   3.1 g

    Papaya           1/2 (about 5 1/2 oz.)

                                             14.9 g   2.6 g

    Passion Fruit    5 (3 1/2 oz.)

                                             23.4 g   1.7 g

    Peach            1

                                             9.7 g    1.4 g

    Peaches, dried   5 halves(about 2
                     oz)
                                             39.9 g   5.3 g

    Pear             1 (6 oz)

                                             25.1 g   4.3 g

    Pears, dried     5 halves (3 oz.)

                                             61.0 g   11.5
                                                       g

    Persimmon        1 (6 oz.)

                                             31.2 g   2.9 g

    Pineapple        1 cup cubes

                                             19.2 g   1.9 g

    Plantains        1/2 cup slices,
                     cooked
                                             24.0 g   1.8 g

    Plums            2 (about 4 3/4 oz.)

                                             17.2 g   2.0 g
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    Pomegranate         1/2 (about 3 oz.)

                                              13.2 g   2.8 g

    Prickly Pear        1 (about 3 1/2 oz.)

                                              9.9 g    3.7 g

    Prunes              5 (about 1 1/2 oz.)

                                              26.3 g   3.0 g

    Pummelos            1 cup sections

                                              18.3 g   N/A

    Quince              1 (about 3 oz.)

                                              14.1 g   1.7 g

    Raisins, golden,    1/2 cup
    Seedless
                                              57.7 g   3.9 g

    Raisins, seedless   1/2 cup

                                              57.4 g   3.9 g

    Raspberries         1 cup

                                              14.2 g   6.0 g

    Sapote              1/2 (about 4 oz.)

                                              38.0 g   4.4 g

    Strawberries        1 cup

                                              10.5 g   3.9 g

    Tangerine           1 (3 oz.)

                                              9.4 g    N/A
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                      Watermelon             1 cup cubes

                                                                         11.5 g   0.6 g



Beef



          Food                  Serving        Carbohydrates   Dietary
                                                                Fiber

Beef liver               3 oz., braised

                                                  3.0 g          0

Blade roast              3 oz., lean only,
                         braised
                                                    0            0

Bottom round roast       3 oz., lean only,
                         braised
                                                    0            0

Brisket                  3 oz., lean only,
                         braised
                                                    0            0

Eye round roast          3 oz., lean only,
                         roasted
                                                    0            0

Filet mignon             3 oz., lean only,
                         broiled
                                                    0            0

Flank steak              3 oz., lean only,
                         broiled
                                                    0            0

Ground beef, extra-      3 oz., broiled
lean
                                                    0            0
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Porterhouse steak      3 oz., lean only,
                       broiled
                                           0   0

Pot roast, arm         3 oz., lean only,
                       braised
                                           0   0

Rib eye steak          3 oz., lean only,
                       broiled
                                           0   0

Shank cross cuts       3 oz., lean only,
                       simmered
                                           0   0

Short ribs             3 oz., lean only,
                       braised
                                           0   0

Sirloin steak, wedge   3 oz., lean only,
bone                   broiled
                                           0   0

T-bone steak           3 oz., lean only,
                       broiled
                                           0   0

Tip round steak        3 oz., lean only,
                       roasted
                                           0   0

Top loin steak         3 oz., lean only,
                       broiled
                                           0   0

Top round steak        3 oz., lean only,
                       broiled
                                           0   0

Tripe, pickled         3 oz.

                                           0   0
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Game



          Food           Serving       Carbohydrates   Dietary
                                                        Fiber

Bear               3 oz., simmered

                                            0            0

Bison              3 oz., roasted

                                            0            0

Boar, wild         3 oz., roasted

                                            0            0

Caribou            3 oz., roasted

                                            0            0

Deer (venison)     3 oz., roasted

                                            0            0

Elk                3 oz., roasted

                                            0            0

Moose              3 oz., roasted

                                            0            0

Pheasant           3 oz., meat only,
                   uncooked
                                            0            0

Quail              1, meat only,
                   uncooked
                                            0            0

Rabbit, domestic   3 oz., roasted
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                                            0            0

Squab (pigeon)     1, meat only,
                   uncooked
                                            0            0

Lamb



            Food          Serving      Carbohydrates   Dietary
                                                        Fiber

Arm roast          3 oz., lean only,
                   roasted
                                            0            0

Blade roast        3 oz., lean only,
                   roasted
                                            0            0

Foreshank          3 oz., lean only,
                   braised
                                            0            0

Ground lamb        3 oz., broiled

                                            0            0

Leg                3 oz., lean only,
                   roasted
                                            0            0

Liver              3 oz., braised

                                          2.2 g          0

Loin roast         3 oz., lean only,
                   roasted
                                            0            0

Rib roast          3 oz., lean only,
                   roasted
                                            0            0
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Shank              3 oz., lean only,
                   roasted
                                               0            0

Shoulder           3 oz., lean only,
                   roasted
                                               0            0

Sirloin            3 oz., lean only,
                   roasted
                                               0            0

Stew/kabob meat    3 oz., lean only,
                   broiled
                                               0            0

Lunch Meat and Sausage



           Food           Serving         Carbohydrates   Dietary
                                                           Fiber

Beef, cured        7 thin slices
                   (about 1 oz.)
                                             1.6 g          0

Bologna, beef      2 slices (about 2
                   oz.)
                                             0.4 g          0

Bologna, Lebanon   2 slices (about 2
                   oz.)
                                             1.5 g          0

Bologna, pork      2 slices (about 2
                   oz.)
                                             0.4 g          0

Bologna, turkey    2 slices (about 2
                   oz.)
                                             0.6 g          0

Bratwurst, fresh   1 link (about 3 oz.)
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                                              1.8 g   0

Braunschweiger         2 oz.

                                              1.8 g   0

Chicken roll, light    2 slices (about 2
meat                   oz.)
                                              1.4 g   0

Chorizo, dried         1 link (about 2 oz.)

                                              1.1 g   0

Corned beef            2 slices (about 2
                       oz.)
                                               0      0

Frankfurter, beef      1 (about 1 1/2 oz.)

                                              0.8 g   0

Frankfurter, chicken   1 (about 1 1/2 oz.)

                                              3.1 g   0

Frankfurter, turkey    1 (about 1 1/2 oz.)

                                              0.7 g   0

Ham                    2 slices (about 2
                       oz.)
                                              1.8 g   0

Head cheese            2 slices (about 2
                       oz.)
                                              0.2 g   0

Honey loaf             2 slices (about 2
                       oz.)
                                              3.0 g   0

Kielbasa, smoked       2 slices (about 2
                       oz.)
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                                            1.2 g   0

Knockwurst, smoked    1 link (about 2 1/2
                      oz.)
                                            1.2 g   0

Liverwurst, fresh     3 slices (about 2
                      oz.)
                                            1.3 g   0

Mortadella            4 slices (about 2
                      oz.)
                                            1.8 g   0

Olive loaf            2 slices (about 2
                      oz.)
                                            5.2 g   0

Pastrami, beef        2 slices (about 2
                      oz.)
                                            1.7 g   0

Pastrami, turkey      2 slices (about 2
                      oz.)
                                            0.9 g   0

Pepperoni             10 slices(about 2
                      oz.)
                                            1.6 g   0

Pickle and pimiento   2 slices (about 2
loaf                  oz.)
                                            3.3 g   0

Salami, beef          2 slices (about 2
                      oz.)
                                            1.6 g   0

Salami, pork          3 slices (about 2
                      oz.)
                                            0.9 g   0

Salami, turkey        2 slices (about 2
                      oz.)
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                                                   0.3 g          0

Sausage, beef,            1 link
smoked                    (about 1 1/2 oz.)
                                                   1.0 g          0

Sausage, Italian,          1 link
fresh                     (about 2 1/2 oz.)
                                                   1.0 g          0

Sausage, pork, fresh      4 links (about 2
                          oz.)
                                                   0.5 g          0

Sausage, pork,            1 link
smoked                    (about 2 1/2 oz.)
                                                   1.4 g          0

Sausage, Vienna           3 1/2 (about 2 oz.)

                                                   1.2 g          0

Scrapple                  2 oz.

                                                   8.2 g         N/A

Turkey breast             2 slices
                          (about 1 1/2 oz.)
                                                     0            0

Turkey ham                2 slices (about 2
                          oz.)
                                                   0.2 g          0

Turkey roll, light meat   2 slices (about 2
                          oz.)
                                                   0.3 g          0

Pork



           Food                   Serving       Carbohydrates   Dietary
                                                                 Fiber
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Bacon                 3 medium slices
                      (about 3/4 oz.)
                                          0.1 g   N/A

Bacon, Canadian       2 medium slices
                      (about 1 1/2 oz.)
                                          0.6 g   0

Blade loin roast      3 oz., lean only,
                      roasted
                                           0      0

Center loin           3 oz., lean only,
                      roasted
                                           0      0

Center rib            3 oz., lean only,
                      roasted
                                           0      0

Ham, cured            3 oz., boneless,
                      roasted
                                          0.4 g   0

Ham, fresh (leg)      3 oz., lean only,
                      roasted
                                           0      0

Liver                 3 oz., braised

                                          3.2 g   0

Picnic shoulder arm   3 oz., lean only,
                      roasted
                                           0      0

Pig’s feet, pickled   3 oz.

                                          Trace   0

Shoulder blade        3 oz., lean only,
                      roasted
                                           0      0
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Sirloin               3 oz., lean only,
                      roasted
                                                0            0

Spareribs             3 oz., lean only,
                      braised
                                                0            0

Tenderloin            3 oz., lean only,
                      roasted
                                                0            0

Top loin              3 oz., lean only,
                      roasted
                                                0            0

Poultry



           Food              Serving       Carbohydrates   Dietary
                                                            Fiber

Capon                  3 oz., meat only,
                      roasted
                                                0            0

Chicken back,         1 (about 3 oz.),
broiler/fryer         meat only
                                                0            0

Chicken breast,       1/2 (about 3 oz.),
broiler/fryer         meat only
                                                0            0

Chicken drumsticks,   2 (about 3 oz.),
broiler/fryer         meat only
                                                0            0

Chicken giblets,      3 oz., simmered
broiler/fryer
                                              0.8 g          0

Chicken gizzards,     3 oz., simmered
broiler/fryer
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                                        1.0 g   0

Chicken leg,        1 (about 3 oz.),
broiler/fryer       meat only
                                         0      0

Chicken liver,      3 oz., simmered
broiler/fryer
                                        0.8 g   0

Chicken thigh,      1 (about 2 oz.),
broiler/fryer       meat only
                                         0      0

Chicken wings,      4 (about 3 oz.),
broiler/fryer       meat only
                                         0      0

Duck                3 oz., meat only,
                    roasted
                                         0      0

Goose               3 oz., meat only,
                    roasted
                                         0      0

Turkey, dark meat   3 oz., meat only,
                    roasted
                                         0      0

Turkey gizzards     3 oz., simmered

                                        0.5 g   0

Turkey liver        3 oz., simmered

                                        2.9 g   0

Turkey white meat   3 oz., meat only,
                    roasted
                                         0      0

Veal
DIABETIC CARB COUNTER
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            Food          Serving      Carbohydrates   Dietary
                                                        Fiber

Arm roast          3 oz., lean only,
                   roasted
                                            0            0

Blade roast        3 oz., lean only,
                   roasted
                                            0            0

Ground veal        3 oz., broiled

                                            0            0

Leg                3 oz., lean only,
                   roasted
                                            0            0

Liver              3 oz., braised

                                          2.3 g          0

Loin               3 oz., lean only,
                   roasted
                                            0            0

Rib roast          3 oz., lean only,
                   roasted
                                            0            0

Sirloin            3 oz., lean only,
                   roasted
                                            0            0

Other Meat



            Food          Serving      Carbohydrates   Dietary
                                                        Fiber

Frogs’ legs        3 oz., uncooked
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                                              0            0

Goat                  3 oz., roasted

                                              0            0



Bean Dishes



         Food                 Serving    Carbohydrates   Dietary
                                                          Fiber

Baked beans,          1/2 cup
homemade
                                           27.0 g        9.8 g

Chili, canned, with   1/2 cup
beans
                                           15.2 g        4.6 g

Refried beans,        1/2 cup
canned
                                           23.3 g        6.7 g

Beef Dishes



         Food                 Serving    Carbohydrates   Dietary
                                                          Fiber

Beef potpie,          1 piece (about 7
homemade              1/2 oz.), baked

                                           39.5 g         N/A

Beef stroganoff       6 oz. Frozen
                      entrÈe
                                            5.3 g         N/A

Corned beef hash,     1 cup
canned
                                           23.5 g        1.1 g
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Creamed chipped        1 cup
beef, homemade
                                               17.4 g         N/A

Meat loaf              3 oz.

                                                2.8 g         N/A

Salisbury steak        5 oz. Frozen
                       entrÈe
                                                7.0 g          0

Swedish meatballs      6 oz. Frozen
                       entrÈe, w/ sauce
                                               13.2 g         N/A

Breakfast Dishes



            Food               Serving       Carbohydrates   Dietary
                                                              Fiber

French toast,          1 slice (about 2
homemade               oz.)
                                               17.2 g        0.1 g

Ham and cheese         1 (about 4 oz.)
omelet                 made w/2 eggs
                                                6.7 g          0

Johnnycake             1 (about 2 1/2 oz)
(homemade
cornbread)                                     33.2 g         N/A

Pancake, buckwheat,    1 (about 1 oz.)
from mix               made w/egg &
                       milk                     6.4 g         N/A

Pancake, plain or      1 (about 1 oz.)
buttermilk, from mix   made w/egg &
                       milk                     8.8 g        0.4 g

Waffle, frozen,        1 (about 1 1/4 oz.)
enriched
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                                                14.3 g        0.8 g

Waffle, homemade,       1 (about 1 3/4 oz.)
enriched
                                                18.8 g         N/A

Cheese Dishes



         Food                   Serving       Carbohydrates   Dietary
                                                               Fiber

Cheese blintzes         8 oz. Frozen
                        entrÈe
                                                31.2 g         N/A

Cheese fondue           1/4 cup

                                                 5.7 g          0

Cheese soufflÈ,         1 cup
homemade
                                                 5.9 g         N/A

Macaroni and cheese,    1 cup, baked
homemade
                                                40.2 g         N/A

Quiche Lorraine         1 slice
                        (about 6 1/4 oz.)
                                                29.0 g         N/A

Welsh rarebit           1 cup

                                                14.6 g         N/A

Chicken/Turkey Dishes



         Food                   Serving       Carbohydrates   Dietary
                                                               Fiber

Chicken a la king,      1 cup
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homemade
                                           12.3 g         N/A

Chicken fricassee,    1 cup
homemade
                                            7.7 g         N/A

Chicken Kiev          6 1/2 oz.
                      Frozen entrÈe
                                           14.9 g         N/A

Chicken potpie,       1 piece (about 8
homemade              1/4 oz.), baked

                                           42.5 g         N/A

Turkey potpie,        1 piece (about 8
homemade              1/4 oz.), baked

                                           42.9 g         N/A

Fish/Seafood Dishes



          Food                Serving    Carbohydrates   Dietary
                                                          Fiber

Crab cake             1 (about 2 oz.),
                      fried
                                            0.3 g         N/A

Crab imperial         1 cup

                                            8.6 g         N/A

Gefilte fish          1 piece, cooked,
                      in broth
                                            3.1 g          0

Lobster Newburg       1 cup

                                           12.8 g         N/A

Lobster Thermidor     5 1/2 oz.

                                           14.8 g        0.5 g
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Seafood Creole        6 oz. Frozen
                      entrÈe
                                           15.4 g         N/A

Italian Dishes



            Food               Serving   Carbohydrates   Dietary
                                                          Fiber

Beef ravioli          5 oz. Frozen
                      entrÈe
                                           24.4 g         N/A

Chicken Cacciatore    10 oz. Frozen
                      entrÈe
                                           35.0 g         N/A

Eggplant parmigiana   6 1/2 oz.
                      Frozen entrÈe
                                           17.9 g         N/A

Sausage and peppers   6 oz. Frozen
                      entrÈe
                                            9.6 g         N/A

Lasagna               6 oz. Frozen
                      entrÈe
                                           21.0 g         N/A

Linguini with white   11 oz.
clam sauce, canned
                                           56.4 g         N/A

Manicotti             5 oz. Frozen
                      entrÈe
                                           12.5 g         N/A

Pasta primavera       6 oz. Frozen
                      entrÈe
                                           32.3 g         N/A

Spaghetti, homemade   1 cup
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                                          37.0 g         N/A

Spaghetti and         1 cup
meatballs, homemade
                                          38.7 g         N/A

Turkey Tetrazzini     6 oz. Frozen
                      entrÈe
                                          15.9 g         N/A

Veal Marsala          6 oz. Frozen
                      entrÈe
                                           7.7 g         N/A

Veal parmigiana       5 oz. Frozen
                      entrÈe
                                          11.8 g         N/A

Oriental Dishes



         Food                 Serving   Carbohydrates   Dietary
                                                         Fiber

Beef teriyaki         6 oz. Frozen
                      entrÈe
                                          16.1 g         N/A

Chicken chow mein,    1 cup, w/out
homemade              noodles
                                          10.0 g         N/A

Chop suey,            1 cup
homemade
                                          12.8 g         N/A

Green-pepper steak    10 oz. Frozen
                      entrÈe
                                          44.0 g         N/A

Sweet-and-sour pork   6 oz. Frozen
                      entrÈe
                                          21.0 g         N/A
DIABETIC CARB COUNTER
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Potato/Rice Dishes



           Food              Serving         Carbohydrates   Dietary
                                                              Fiber

Hash brown potatoes    1/2 cup

                                                5.8 g        1.6 g

Mashed potatoes        1/2 cup

                                               18.4 g        2.1g

O’Brien potatoes       1/2 cup

                                               15.0 g         N/A

Potato pancake         1 (about 2 3/4 oz.)

                                               26.4 g        1.5 g

Potatoes Au Gratin     1/2 cup

                                               13.8 g        2.2 g

Scalloped potatoes     1/2 cup

                                               13.2 g        2.3 g

Spanish rice,          1/2 cup
homemade
                                               20.3 g         N/A

Salad and Sandwiches



           Food              Serving         Carbohydrates   Dietary
                                                              Fiber

Coleslaw               1/2 cup

                                                7.5 g         N/A
DIABETIC CARB COUNTER
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Lobster salad             1/2 cup

                                                   6.0 g         N/A

Pasta salad               3 1/2 oz.

                                                  13.4 g         N/A

Potato salad              1/2 cup

                                                  14.0 g         N/A

Three-bean salad          1/2 cup

                                                  19.8 g         N/A

Tuna salad                3 oz.

                                                   8.0g          N/A

Bacon, lettuce, and       1 (about 4 3/4 oz.)
tomato sandwich
                                                  27.6 g         N/A

Peanut butter and jelly   1 (about 3 1/2 oz.)
sandwich
                                                  44.6 g         N/A

Other Dishes



          Food                    Serving       Carbohydrates   Dietary
                                                                 Fiber

Applesauce,               1 cup
unsweetened
                                                  27.6 g        3.7 g

Bread stuffing from       1 cup, moist
mix
                                                  39.4 g         N/A

Corn fritter, yellow or   1 (1 1/4 oz.)
white
DIABETIC CARB COUNTER
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                                               13.9 g      N/A

Cranberry sauce,         1/2 cup
canned
                                               53.9 g      1.2 g

Fruit cocktail, canned   1 cup, w/juice

                                               29.4 g      2.7 g

Poi                      1/2 cup

                                               32.7 g      0.5 g

Sauerkraut, canned       1/2 cup, w/liquid

                                               5.1 g       3.0 g

Spinach soufflÈ          1 cup

                                               2.8 g       N/A

Stewed tomatoes          1/2 cup

                                               6.6 g       0.7 g

Stuffed cabbage          7 1/4 oz.
                         Frozen entrÈe
                                               18.3 g      N/A

Stuffed green pepper     1 (about 6 1/2 oz.)

                                               31.1 g      N/A

Succotash                1/2 cup

                                               23.4 g      5.2 g



Snacks
                                                 Protein
DIABETIC CARB COUNTER
        CHART
   Food     Serving   Carbohydrates   Dietary   Calories           Total
                                       Fiber                        Fat

Chips,      30                                             1.7 g
corn        (about
            1 oz.)      16.9 g        1.6 g      155               9.1 g

Chips,      10                                             1.3 g
potato      (about
            3/4         10.4 g        1.0 g      105               7.1 g
            oz.)

Chips,      10                                             2.0 g
tortilla    (about
            1 oz.)      18.0 g        1.8 g      150               8.0 g

Crackers    5 ( 1/2                                        0.9 g
animal      oz.)
                        10.4 g        Trace       56               1.2 g

Crackers,   4 ( 1/2                                        1.0 g
butter-     oz.)
flavor                   9.4 g        0.2 g       64               2.5 g

Crackers,   4                                              1.6 g
cheese      round
            ( 1/2        8.5 g        0.1 g       67               3.0 g
            oz.)

Crackers,   2 ( 1/2                                        2.1 g
cheese      oz.)
and                      7.9 g        0.2 g       69               3.4 g
peanut
butter

Crackers,   1 ( 1/2                                        1.1 g
graham      oz.)
                        10.4 g        0.5 g       55               1.3 g

Crackers,   5 ( 1/2                                        1.3 g
saltine     oz.)
                        10.2 g        0.4 g       61               1.7 g

Crackers,   5 ( 1/2                                        1.3 g
soda        oz.)
DIABETIC CARB COUNTER
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                        10.0 g   0.3g    62            1.9 g

Crackers,    7 thin (                          1.8 g
wheat        1/2
             oz.)       8.8 g    0.8g    61            1.8 g

Granola      1                                 2.4 g
bar          (about
             3/4        16.0 g   1.1 g   109           4.2 g
             oz.)

Melba        3                                 3.0 g
toast        pieces
             ( 1/2      12.0 g   0.9 g   60            Trace
             oz.)

Popcorn,     1 cup                             0.8 g
air-
popped,                 4.6 g    0.9 g   23            0.3 g
unsalted

Potato       1 oz.                             2.0 g
sticks
                        15.2 g   1.0 g   148           9.8 g

Pretzels,     2                                3.1 g
Dutch-       large
type,        (about     24.3 g   0.9 g   125           1.4 g
salted       1 oz.)

Rice         2                                 0.8 g
cakes        (about
             1/2        16.0 g   0.8 g   70            0.4 g
             oz.)

Ry-krisp     1/4                               1.5 g
             large
             square     13.0 g   2.5 g   40            0.2 g
             (1/2
             oz)



Vegetables
DIABETIC CARB COUNTER
        CHART
                  Food              Serving          Carbohydrates   Dietary Fiber

Alfalfa sprouts          1/2 cup raw

                                                        0.6 g           N/A

Amaranth leaves          1/2 cup, boiled

                                                        2.7 g           N/A

Artichoke hearts         1/2 cup, boiled

                                                        9.4 g           4.4 g

Asparagus                1/2 cup, boiled

                                                        4.0 g           1.5 g

Bamboo shoots, canned    1 cup slices, drained

                                                        4.2 g           3.9 g

Beets                    1/2 cup slices, boiled

                                                        5.7 g           1.4 g

Broccoli                 1/2 cup, chopped, boiled

                                                        4.0 g           2.0 g

Brussels sprouts         1/2 cup, boiled

                                                        6.8 g           3.4 g

Cabbage, celery          1/2 cup, shredded, boiled

                                                        1.4 g           1.0 g

Cabbage, Chinese         1/2 cup, shredded, boiled

                                                        1.5 g           1.4 g

Cabbage, common          1/2 cup, shredded, boiled
DIABETIC CARB COUNTER
        CHART
                                                  3.6 g    1.8 g

Cabbage, red         1/2 cup, shredded, boiled

                                                  3.5 g    1.8 g

Cabbage, savoy       1/2 cup, shredded, boiled

                                                  4.0 g    2.3 g

Carrot               1 (about 2 1/2 oz.), raw

                                                  7.3 g    2.3 g

Cassava              3 1/2 oz., raw

                                                  26.9 g   N/A

Cauliflower          3 florets (2 oz.), raw

                                                  2.8 g    1.3 g

Celeriac             3 1/2 oz., boiled

                                                  5.9 g    1.8 g

Celery               1/2 cup, diced, raw

                                                  2.2 g    1.0 g

Chicory              1/2 cup, chopped, raw

                                                  4.2 g    3.6 g

Chives               1 Tbsp., chopped, raw

                                                  0.1 g    0.1 g

Corn, sweet yellow   Kernels from 1 ear, boiled

                                                  19.3 g   2.9 g

Cucumber             1/2 (about 5 oz.), raw
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                                                  4.4 g   1.5 g

Eggplant               1/2 cup, cubed, boiled

                                                  3.2 g   1.2 g

Endive                 1/2 cup, chopped, raw

                                                  0.8 g   0.5 g

Garden cress           1/2 cup, raw

                                                  1.4 g   0.3 g

Garlic                 1 clove, raw

                                                  1.0 g   Trace

Ginger root            1 Tbsp., raw

                                                  0.9 g   0.1 g

Greens, beet           1/2 cup, boiled

                                                  3.9 g   2.1 g

Greens, collard        1/2 cup, chopped, boiled

                                                  3.9 g   1.3 g

Greens, dandelion      1/2 cup, chopped, boiled

                                                  3.3 g   1.5 g

Greens, mustard        1/2 cup, chopped, boiled

                                                  1.5 g   1.4 g

Greens, turnip         1/2 cup, chopped, boiled

                                                  3.1 g   2.2 g

Jerusalem artichokes   1/2 cup slices, raw
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                                                 13.1 g   1.2 g

Kale                  1/2 cup, chopped, boiled

                                                 3.7 g    1.3 g

Kelp                  1 oz., raw

                                                 2.7 g    0.1 g

Kohlrabi              1/2 cup slices, boiled

                                                 5.5 g    0.9 g

Lamb’s-quarters       1/2 cup, chopped, boiled

                                                 4.5 g    1.9 g

Laver                 1 oz, raw

                                                 1.4 g    N/A

Leeks                 1/2 cup, chopped, boiled

                                                 4.0 g    1.3 g

Lettuce, butterhead   1 cup, shredded, raw

                                                 1.0 g    0.4 g

Lettuce, iceberg      1 cup, shredded, raw

                                                 2.8 g    1.4 g

Lettuce, looseleaf    1 cup, shredded, raw

                                                 2.0 g    1.0 g

Lettuce, romaine      1 cup, shredded, raw

                                                 1.3 g    1.0 g

Mushrooms             1/2 cup pieces, boiled
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                                                4.0 g    1.7 g

Okra                  1/2 cup slices, boiled

                                                5.8 g    2.6 g

Onions                1/2 cup chopped, boiled

                                                6.9 g    1.3 g

Parsley               1/2 cup, chopped, raw

                                                2.1 g    1.3 g

Parsnips              1/2 cup slices, boiled

                                                15.2 g   3.8 g

Peppers, chili        1 Tbsp., raw

                                                0.9 g    0.1 g

Peppers, green bell   1/2 cup, chopped, raw

                                                3.2 g    0.8 g

Peppers, red bell     1/2 cup, chopped, raw

                                                3.2 g    0.8 g

Potato                1 (about 7 oz.), baked

                                                51.0 g   2.2 g

Pumpkin, canned       1/2 cup

                                                9.9 g    3.4 g

Purslane              1/2 cup, boiled

                                                2.0 g    N/A

Radishes              1/2 cup slices, raw
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                                                             2.0 g    1.3 g

Rhubarb                             1 cup, diced, raw

                                                             5.5 g    2.2 g

Rutabagas                           1/2 cup cubes, boiled

                                                             6.6 g    2.0 g

Salsify                             1/2 cup slices, boiled

                                                             10.5 g   2.1 g

Scallions                           1/2 cup, chopped, raw

                                                             3.7 g    1.2 g

Shallots                            1 Tbsp., chopped, raw

                                                             1.7 g    0.2 g

Spinach                             1/2 cup, boiled

                                                             3.4 g    2.0 g

Squash, acorn                       1/2 cup cubes, baked

                                                             14.9 g   2.9 g

Squash, butternut                   1/2 cup cubes, baked

                                                             10.7 g   2.9 g

Squash, crookneck, or straightneck 1/2 cup slices, boiled

                                                             3.9 g    1.3 g

Squash, hubbard                     1/2 cup cubes, baked

                                                             11.0 g   2.9 g

Squash, spaghetti                   1 cup, boiled/baked
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                                                        10.0 g   2.2 g

Squash, zucchini          1/2 cup slices, boiled

                                                        3.5 g    1.3 g

Sweet potato              1 (about 4 oz.) baked

                                                        27.7 g   3.4 g

Swiss chard               1/2 cup, chopped, boiled

                                                        3.6 g    1.8 g

Tomato                    1 (about 4 oz.), raw

                                                        5.7 g    1.6 g

Turnips                   1/2 cup cues, boiled

                                                        3.8 g    1.6 g

Wakame                    1 oz., raw

                                                        2.5 g    0.1 g

Water chestnuts, canned   1/2 cup slices

                                                        8.7 g    1.5 g

Watercress                1/2 cup, chopped, raw

                                                        0.2 g    0.4 g

Yams                      1/2 cup cubes, boiled/baked

                                                        18.7 g   2.7 g


                                 Beverages
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                             Alcoholic Beverages




                   Food              Serving Carbohydrates Dietary Fiber
    Beer-light                      12 fl. oz.

                                                   5g           NA
    Beer-regular                    12 fl. oz.

                                                   13 g         NA
    BloodyMary                      5 fl. oz.

                                                   5g           NA
    Bourbon and soda                4 fl. oz

                                                    0           NA
    Coffee liqueur 53 proof         1 fl. oz.

                                                   16 g         NA
    Coffee liqueur 63 proof         1 fl. oz.

                                                   11 g         NA
    Coffee liqueur + cream          1 fl. oz.

                                                   6g           NA
    Creme de menthe                 1 fl. oz.

                                                   14 g         NA
    Daiquiri                        2 fl. oz.

                                                   4g           NA
    Daiquiri - canned               6.8 fl. oz.

                                                   32 g         NA
    Dessert wine - dry              1 fl. oz.
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                                         1g     NA
    Dessert wine - sweet   1 fl. oz.

                                         4g     NA
    Gin                    1 fl. oz.

                                          0     NA
    Gin and tonic          7.5 fl. oz.

                                         16 g   NA
    Manhattan              2 fl. oz.

                                         2g     NA
    Martini                2.5 fl. oz.

                                          0     NA
    Pina colada            4.5 fl. oz.

                                         40 g   NA
    Red wine               3.5 fl. oz.

                                         2g     NA
    Rose wine              3.5 fl. oz.

                                         1g     NA
    Rum                    1 fl. oz.

                                          0     NA
    Screwdriver            7 fl. oz.

                                         18 g   NA
    Spirits 100 proof      1 fl. oz.

                                          0     NA
    Spirits 80 proof       1 fl. oz.

                                          0     NA
    Spirits 86 proof       1 fl. oz.

                                          0     NA
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    Spirits 90 proof              1 fl. oz.

                                                 0     NA
    Spirits 94 proof              1 fl. oz.

                                                 0     NA
    Tequila sunrise               5.5 fl. oz.

                                                15 g   NA
    Tequila sunrise - can         6.8 fl. oz.

                                                24 g   NA
    Tom collins                   7.5 fl. oz.

                                                3g     NA
    Vodka                         1 fl. oz

                                                 0     NA
    Whiskey                       1 fl. oz.

                                                 0     NA
    Whiskey sour                  1 fl. oz.

                                                4g     NA
    Whiskey sour - canned         1 fl. oz.

                                                4g     NA
    Whiskey sour - home           1 fl. oz.

                                                2g     NA
    Whiskey sour - mix - btl      1 fl. oz.

                                                7g     NA
    Whiskey sour - mix - powder 3.5 fl. oz.

                                                97 g   NA
    Whiskey sour - mix - sodium 1 fl. oz.

                                                7g     NA
    Whiskey sour - powder - prep 1 fl. oz.
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                                                        5g            NA
          Whiskey sour - sodium      1 fl. oz.

                                                        4g            NA
          White wine                 3.5 fl. oz.

                                                        1g            NA
          Wine - all table           3.5 fl. oz.

                                                        1g            NA

                             Carbonated Beverages




                   Food                 Serving         Carbohydrates Dietary Fiber
   Club soda                       1 can (12 fl. oz.)

                                                               0            0
   Cola                            1 can (12 fl. oz.)

                                                             38.5 g         0
   Cola, low-cal, with aspartame   1 can (12 fl. oz.)

                                                             0.4 g          0
   Cola, low-cal, with saccharin   1 can (12 fl. oz.)

                                                             0.4 g          0
   Cream soda                      1 can (12 fl. oz.)

                                                             49.3 g         0
   Ginger ale                      1 can (12 fl. oz.)

                                                             31.8 g         0
   Grape soda                      1 can (12 fl. oz.)

                                                             41.7 g         0
   Lemon-lime soda                 1 can (12 fl. oz.)

                                                             38.3 g         0
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   Noncola, low-cal, with saccharin 1 can (12 fl. oz.)

                                                             0.4 g           0
   Orange soda                       1 can (12 fl. oz.)

                                                          46.0 g             0
   Pepper-type soda                  1 can (12 fl. oz.)

                                                          38.2 g             0
   Root beer                         1 can (12 fl. oz.)

                                                          39.2 g             0
   Tonic water                       1 can (12 fl. oz.)

                                                          32.2 g             0

                      Fruit and Vegetable Juices/Drinks




                        Food            Serving Carbohydrates Dietary Fiber
         Apple juice, unsweetened       8 fl. oz.

                                                    29.0 g           0.3 g
         Apricot nectar                 8 fl. oz.

                                                    36.1 g           1.5 g
         Carrot juice                   6 fl. oz.

                                                    17.1 g           1.5 g
         Citrus fruit juice drink       8 fl. oz.

                                                    28.5 g           0.2 g
         Cranberry juice cocktail       8 fl. oz.

                                                    36.5 g           0.3 g
         Fruit punch juice drink        8 fl. oz.

                                                    30.3 g           0.2 g
         Grape juice, unsweetened       8 fl. oz.
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                                               37.9 g   Trace
    Grape juice drink              8 fl. oz.

                                               32.3 g    0
    Grapefruit juice, unsweetened 8 fl. oz.

                                               22.1 g   N/A
    Lemonade, white or pink        8 fl. oz.

                                               26.0 g   1.0 g
    Lemonade from powder           8 fl. oz.

                                               25.3 g    0
    Limeade                        8 fl. oz.

                                               27.2 g   N/A
    Orange drink                   8 fl. oz.

                                               32.0 g   0.2 g
    Orange juice                   8 fl. oz.

                                               25.8 g   0.2 g
    Papaya nectar                  8 fl. oz.

                                               36.3 g   1.5 g
    Passion fruit juice            2 fl. oz.

                                               8.4 g    N/A
    Peach nectar                   8 fl. oz.

                                               34.7 g   1.5 g
    Pineapple juice, unsweetened 8 fl. oz.

                                               34.5 g   N/A
    Prune juice                    8 fl. oz.

                                               44.7 g   2.6 g
    Tomato juice                   6 fl. oz.

                                               7.7 g    1.5 g
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             Vegetable juice cocktail          6 fl. oz.

                                                           8.3 g         1.5 g

                                      Hot Beverages




                            Food               Serving Carbohydrates Dietary Fiber
              Cocoa, homemade                  8 fl. oz.

                                                           25.8 g        3.8 g
              Coffee, brewed                   6 fl. oz.

                                                           0.7 g           0
              Coffee, instant                  6 fl. oz.

                                                           0.7 g           0
              Coffee, decaffeinated, instant 6 fl. oz.

                                                           0.7 g           0
              Tea, brewed                      6 fl. oz.

                                                           0.5 g           0
              Tea, herbal                      6 fl. oz.

                                                           0.4 g           0

                                    Other Beverages




               Food                              Serving             Carbohydrates Dietary Fiber
  Carob beverage, powered          3 tsp., made with 1c milk

                                                                         22.5 g        N/A
  Chocolate milk                   8 fl. oz.

                                                                         25.9 g        3.8 g
  Eggnog                           4 fl. oz.
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                                                                  17.2 g           0
  Malted milk beverage, powdered 1 Tbsp., made with 1 cup milk

                                                                  27.3 g         N/A
  Sports drink                     8 fl. oz.

                                                                  15.2 g         N/A
  Tea, iced, unsweetened, instant 8 fl. oz.

                                                                   0.5 g           0
  Water, bottled                   8 fl. oz.

                                                                     0             0
  Water, municipal                 8 fl. oz.

                                                                     0             0


                       Candies, Sweetners & Toppings




                                          Candies




                     Food                         Serving     Carbohydrates Dietary Fiber
  Almonds, chocolate-coated                7 (about 1 oz.)

                                                                 11.1 g        2.4 g
  Almonds, sugar-coated                    8 (1 oz.)

                                                                 19.7 g        1.3 g
  Butterscotch                             4 pieces (1 oz.)

                                                                 26.5 g           0
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  Candy corn                           20 pcs (about 1 oz.)

                                                              25.1 g   N/A
  Caramel, plain or chocolate          1 oz.

                                                              21.5 g   0.3 g
  Chewing gum                          1 stick

                                                              1.6 g     0
  Chocolate, milk                      1 oz.

                                                              15.9 g   0.8 g
  Chocolate, semisweet                 1 oz.

                                                              16.0 g   1.8 g
  Coconut, chocolate-coated            1 oz.

                                                              20.2 g   N/A
  Fudge, chocolate                     1 oz.

                                                              21.0 g   0.4 g
  Fudge, chocolate, chocolate-coated 1 oz.

                                                              20.5 g   0.5 g
  Fudge, vanilla                       1 oz.

                                                              20.9 g    0
  Ginger root, crystallized, candied   1 oz.

                                                              24.4 g   N/A
  Gumdrops                             1 oz.

                                                              25.0 g   1.7 g
  Hard candy                           1 oz.

                                                              27.2 g    0
  Jelly beans                          10 (1 oz.)

                                                              26.1 g   N/A
  Marshmallow                          1 large
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                                                                5.8 g        N/A
  Mints, chocolate-coated            12 mini (about 1 oz)

                                                               22.6 g        N/A
  Mints, plain                       1 oz.

                                                               25.1 g        N/A
  Nougat and caramel candy bar       1 oz.

                                                               20.4 g        0.4 g
  Peanut bars                        1 oz.

                                                               13.2 g        1.7 g
  Peanut brittle                     1 oz.

                                                               22.7 g        0.5 g
  Peanuts, chocolate-coated          12 (about 1 oz.)

                                                               11.0 g        1.6 g
  Raisins, chocolate-coated          30 (about 1 oz.)

                                                               19.7 g        1.3 g
  Vanilla creams, chocolate-coated   1 oz.

                                                               19.7 g        N/A

                            Sweeteners and Toppings




                       Food            Serving Carbohydrates Dietary Fiber
             Almond paste             1 oz.

                                                  12.4 g         N/A
             Honey                    1 Tbsp.

                                                  17.3 g        Trace
             Molasses, dark           2 Tbsp.

                                                  24.6 g           0
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    Nondairy whipped topping 2 Tbsp.

                                             2.2 g         0
    Sugar, brown              1 tsp.

                                             2.9 g        N/A
    Sugar, granulated         1 tsp.

                                             4.0 g         0
    Sugar, powdered           1 tsp.

                                             2.5 g         0
    Syrup, maple              1 Tbsp.

                                          12.8 g           0
    Syrup, pancake            1 Tbsp.

                                          12.8 g           0
    Whipped cream topping     2 Tbsp.

                                             0.9 g         0


                        Dairy & Egg




                            Butter




               Food      Serving Carbohydrates Dietary Fiber
         Salted          2 tsp.

                                     Trace           0
         Whipped, salted 2 tsp.
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                                          0           0

                               Cheeses




                Food              Serving Carbohydrates Dietary Fiber
    American                      1 oz.

                                              0.5 g           0
    Blue                          1 oz.

                                              0.7 g           0
    Brick                         1 oz.

                                              0.8 g           0
    Brie                          1 oz.

                                              0.1 g           0
    Camembert                     1 oz.

                                              0.1 g           0
    Caraway                       1 oz.

                                              0.9 g           0
    Cheddar                       1 oz.

                                              0.4 g           0
    Cheshire                      1 oz.

                                              1.3 g           0
    Colby                         1 oz.

                                              0.7 g           0
    Cottage cheese, creamed       1/2 cup

                                              3.0 g           0
    Cottage cheese, dry curd      1/2 cup

                                              2.1 g           0
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    Cottage cheese, low-fat (1%) 1/2 cup

                                           3.1 g    0
    Cottage cheese, low fat (2%) 1/2 cup

                                           4.1 g    0
    Cream cheese                1 oz.

                                           0.7 g    0
    Edam                        1 oz.

                                           0.4 g    0
    Feta                        1 oz.

                                           1.2 g    0
    Fontina                     1 oz.

                                           0.4 g    0
    Fromage blanc               1 oz.

                                           2.1 g    0
    Gjetost                     1 oz.

                                           11.9 g   0
    Gouda                       1 oz.

                                           0.6 g    0
    Gruyere                     1 oz.

                                           0.1 g    0
    Limburger                   1 oz.

                                           0.1 g    0
    Monterey Jack               1 oz.

                                           0.2 g    0
    Mozzarella, part-skim       1 oz.

                                           0.8 g    0
    Mozzarella, whole-milk      1 oz.
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                                          0.6 g   0
    Muenster                    1 oz.

                                          0.3 g   0
    Neufchatel                  1 oz.

                                          0.8 g   0
    Parmesan, grated            1 Tbsp.

                                          0.2 g   0
    Port Du Salut               1 oz.

                                          0.2 g   0
    Provolone                   1 oz.

                                          0.6 g   0
    Ricotta, part-skim          1/2 cup

                                          6.4 g   0
    Ricotta, whole-milk         1/2 cup

                                          3.8 g   0
    Romano, grated              1 Tbsp.

                                          0.2 g   0
    Roquefort                   1 oz.

                                          0.6 g   0
    Swiss                       1 oz.

                                          1.0 g   0
    Tilsit                      1 oz.

                                          0.5 g   0
    Yogurt cheese, low-fat      1 oz.

                                          2.5 g   0

                    Cream and Nondairy Creamer
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                     Food                  Serving Carbohydrates Dietary Fiber
      Half-and-half                       2 Tbsp.

                                                        1.3 g           0
      Heavy cream                         2 Tbsp.

                                                        0.8 g           0
      Light cream                         2 Tbsp.

                                                        1.1 g           0
      Nondairy creamer, powdered 1 tsp.

                                                        1.1 g           0
      Sour cream                          2 Tbsp.

                                                        1.2 g           0

                            Egg and Egg Substitutes




              Food                     Serving          Carbohydrates Dietary Fiber
   Egg substitute, frozen 1/4 cup

                                                            1.0 g           0
   Egg substitute, liquid 1/4 cup

                                                            3.0 g           0
   Egg white                 1 large, uncooked

                                                            0.3 g           0
   Egg yolk                  1 large, uncooked

                                                            0.3 g           0
   Fried egg                 1 large, fried in butter

                                                            0.6 g           0
   Hard-boiled egg           1 large
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                                                        0.6 g           0
   Poached egg             1 large

                                                        0.6 g           0
   Raw egg                 1 large

                                                        0.6 g           0
   Scrambled egg           1 large

                                                        1.3 g           0

                                      Milk




                    Food        Serving Carbohydrates Dietary Fiber
             Buttermilk         8 fl. oz.

                                              11.7 g         0
             Low-fat milk (1%) 8 fl. oz.

                                              11.7 g         0
             Low-fat milk (2%) 8 fl. oz.

                                              11.7 g         0
             Mother’s milk      8 fl. oz.

                                              17.0 g         0
             Skim milk          8 fl. oz.

                                              11.9 g         0
             Whole milk         8 fl. oz.

                                              11.4 g         0

                                     Yogurt




                    Food               Serving Carbohydrates Dietary Fiber
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          Low-fat yogurt                1 cup

                                                   16.0 g               0
          Low-fat yogurt, fruit-flavored 1 cup

                                                   42.3 g           N/A
          Nonfat yogurt                 1 cup

                                                   17.4 g               0
          Whole-milk yogurt             1 cup

                                                   10.6 g               0


                                 Fast Foods




   Breakfast Foods
                                   Carbohydrates                        Protein


        Food           Serving                     Dietary   Calories              Total
                                                    Fiber                           Fat

   Biscuit w/ egg   1 (about 5       28.6 g                                 17.0
   and bacon        1/4 oz.)                                                 g
                                                    N/A       458                  31.1
                                                                                    g

   Biscuit w/ egg   1 (about 7       30.3 g                                 20.4
   and ham          oz.)                                                     g
                                                    N/A       442                  27.0
                                                                                    g

   Biscuit w/ egg   1 (about 7       41.2 g                                 19.2
   and sausage      oz.)                                                     g
                                                    N/A       581                  38.7
                                                                                    g
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   Biscuit with     1 (about 5   33.4 g                 16.3
   egg, cheese,     oz.)                                 g
   and bacon                              N/A     477           31.4
                                                                 g

   Croissant with   1 (about 4   24.3 g                 12.8
   egg and          1/2 oz.)                             g
   cheese                                 N/A     368           24.7
                                                                 g

   Croissant with   1 (about 4   23.7 g                 16.2
   egg, cheese,     1/2 oz.)                             g
   and bacon                              N/A     413           28.4
                                                                 g

   Croissant with   1 (about 5   24.2 g                 18.9
   egg, cheese,     1/2 oz.)                             g
   and ham                                N/A     474           33.6
                                                                 g

   Croissant with   1 (about 5   24.7 g                 20.3
   egg, cheese,     3/4 oz.)                             g
   and sausage                            N/A     523           38.2
                                                                 g

   Danish pastry,   1 (about 3   28.7 g                 5.8 g
   cheese           1/4 oz.)

                                          1.3 g   353           24.6
                                                                 g

   Danish pastry,   1 (about 3   46.9 g                 4.8 g
   cinnamon         oz.)
                                          1.3 g   349           16.7
                                                                 g

   Danish pastry,   1 (about 3   45.1 g                 4.8 g
   fruit            1/4 oz.)

                                          1.9 g   335           15.9
                                                                 g

   English muffin   1 (about 5   31.5 g                 19.8
   with egg,        1/4 oz.)                             g
   cheese, and                            1.6 g   383           19.8
   Canadian                                                      g
   bacon
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   English muffin   1 (about 6       31.0 g                             21.7
   with egg,        oz.)                                                 g
   cheese, and                                     1.6 g      487                 30.9
   sausage                                                                         g

   French toast     2                36.1 g                             10.3
   w/ butter        slices(about                                         g
                    5 oz)                          4.2 g      356                 18.8
                                                                                   g

   French toast     5 (about 5       49.1 g                             8.3 g
   sticks           oz.)
                                                   2.3 g      478                 29.1
                                                                                   g

   Pancakes with    3 (about 8       90.9 g                             8.3 g
   butter and       1/4 oz.)
   syrup                                            N/A       520                 14.0
                                                                                   g

   Chicken, Pizza, and Salads
                                   Carbohydrates                        Protein


        Food           Serving                     Dietary   Calories             Total
                                                    Fiber                          Fat

   Fried chicken    2 pieces         15.7 g                             30.1
   drumsticks or    (about 5 1/4                                         g
   thighs           oz.)                            N/A       431                 26.7
                                                                                   g

   Fried chicken    2 pieces         19.6 g                             35.7
   wings or         (about 5 3/4                                         g
   breasts          oz.)                            N/A       494                 29.5
                                                                                   g

   Fried chicken    6pcs (about      15.5 g                             16.9
   pieces           3 1/2 oz)                                            g
                                                    N/A       290                 17.7
                                                                                   g

   Garden salad     1 1/2 cups,       6.7 g                             2.6 g
                    without
                    dressing                        N/A        33                 0.1
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                                                                                     g

   Garden salad       1 1/2 cups,       4.8 g                             8.8 g
   with cheese        without
   and egg            dressing                        N/A       102                 5.8
                                                                                     g

   Garden salad       1 1/2 cups,       3.7 g                             17.4
   with chicken       without                                              g
                      dressing                        N/A       105                 2.2
                                                                                     g

   Garden salad       1 1/2 cups,       4.7 g                             26.0
   with turkey,       without                                              g
   ham and            dressing                        N/A       267                 16.1
   cheese                                                                            g

   Pizza, cheese      1 slice          20.5 g                             7.7 g
                      (about 2 1/4
                      oz)                             N/A       140                 3.2
                                                                                     g

   Pizza, cheese,     1 slice          21.3 g                             13.0
   meat, and          (about 2 3/4                                         g
   vegetable          oz.)                            N/A       184                 5.4
                                                                                     g

   Pizza,             1 slice          19.9 g                             10.1
   pepperoni          (about 2 1/2                                         g
                      oz.)                            N/A       181                 7.0
                                                                                     g

   Salad, pasta       1 1/2 cups       32.0 g                             16.4
   and seafood                                                             g
                                                      N/A       379                 20.9
                                                                                     g

   Desserts and Shakes
                                     Carbohydrates                        Protein


         Food            Serving                     Dietary   Calories             Total
                                                      Fiber                          Fat

   Fruit pie, fried   1 (about 3       33.1 g                             2.4 g
                      oz.)
DIABETIC CARB COUNTER
        CHART
                                                   0        266                 14.4
                                                                                 g

   Shake,           10 fl. oz.     58.0 g                             9.6 g
   chocolate
                                                   0        359                 10.5
                                                                                 g

   Shake,           10 fl. oz.     53.5 g                             9.6 g
   strawberry
                                                   0        320                 7.9
                                                                                 g

   Shake, vanilla   10 fl. oz.     50.7 g                             10.0
                                                                       g
                                                   0        314                 8.5
                                                                                 g

   Sundae,          1 (about 5     49.3 g                             7.3 g
   caramel          1/2 oz.)

                                                   0        304                 9.3
                                                                                 g

   Sundae, hot      1 (about 5     47.7 g                             5.6 g
   fudge            1/2 oz.)

                                                   0        284                 8.6
                                                                                 g

   Sundae,          1 (about 5     44.7 g                             6.3 g
   strawberry       1/2 oz.)

                                                   0        268                 7.9
                                                                                 g

   Mexican Foods
                                 Carbohydrates                        Protein


        Food           Serving                   Dietary   Calories             Total
                                                  Fiber                          Fat

   Burrito, bean    2 (about 7     71.4 g                             14.1
                    3/4 oz.)                                           g
                                                  N/A       447                 13.5
                                                                                 g
DIABETIC CARB COUNTER
        CHART
   Burrito, bean,   2 (about 7     39.7 g               14.6
   cheese, and      1/4 oz.)                             g
   beef                                     N/A   331           13.3
                                                                 g

   Burrito, beef    2 (about 8     58.5 g               26.6
                    oz.)                                 g
                                            N/A   524           20.8
                                                                 g

   Chimichanga,     1 (about 6     42.8 g               19.6
   beef             1/4 oz.)                             g
                                            N/A   425           19.7
                                                                 g

   Chimichanga,     1 (about 6     39.3 g               20.1
   beef and         1/2 oz.)                             g
   cheese                                   N/A   443           23.4
                                                                 g

   Enchilada,       1 (about 6     28.5 g               9.6 g
   cheese           oz.)
                                            N/A   319           18.8
                                                                 g

   Enchilada,       1 (about 6     30.5 g               11.9
   cheese and       3/4 oz.)                             g
   beef                                     N/A   323           17.6
                                                                 g

   Frijoles,        1 cup          28.7 g               11.4
   cheese                                                g
                                            N/A   225           7.8
                                                                 g

   Nachos,          6 – 8 (about   36.3 g               9.1 g
   cheese           4 oz.)
                                            N/A   346           19.0
                                                                 g

   Nachos,          6 – 8 (about   55.8 g               19.8
   supreme          9 oz.)                               g
                                            N/A   569           30.7
                                                                 g
DIABETIC CARB COUNTER
        CHART
   Taco            1 sm (about       26.7 g                             20.7
                   2 1/2 oz)                                             g
                                                    N/A       369                 20.6
                                                                                   g

   Taco salad      1 1/2 cups        23.6 g                             13.2
                                                                         g
                                                    N/A       279                 14.8
                                                                                   g

   Tostada, bean   1 (about 8        26.5 g                             9.6 g
   & cheese        oz.)
                                                    N/A       223                 9.9
                                                                                   g

   Tostada,        1 (about 8        29.7 g                             16.1
   bean, beef      oz.)                                                  g
   and cheese                                       N/A       333                 16.9
                                                                                   g

   Tostada, beef   1 (about 5        22.8 g                             19.0
   & cheese        3/4 oz.)                                              g
                                                    N/A       315                 16.4
                                                                                   g

   Sandwiches
                                   Carbohydrates                        Protein


          Food        Serving                      Dietary   Calories             Total
                                                    Fiber                          Fat

   Cheeseburger,   1 (3 1/2 oz.)     31.8 g                             14.8
   plain                                                                 g
                                                    N/A       319                 15.2
                                                                                   g

   Cheeseburger    1 (5 1/2 oz.)     28.1 g                             17.8
   with                                                                  g
   condiments                                       N/A       359                 19.8
                                                                                   g

   Cheese steak    1 (9 3/4 oz.)     48.8 g                             35.3
                                                                         g
                                                   2.2 g      519                 18.6
DIABETIC CARB COUNTER
        CHART
                                                                   g

   Chicken fillet,    1 (6 1/2 oz.)   38.7 g               24.1
   plain                                                    g
                                               N/A   515          29.5
                                                                   g

   Corndog            1 (6 1/4 oz.)   55.8 g               16.8
                                                            g
                                               N/A   460          18.9
                                                                   g

   Egg and            1 (about 5      25.9 g               15.6
   cheese             1/4 oz.)                              g
                                               N/A   340          19.4
                                                                   g

   Fish with tartar   1 (about 5      41.0 g               16.9
   sauce              1/2 oz.)                              g
                                               N/A   431          22.8
                                                                   g

   Ham and            1 (about 5      33.3 g               20.7
   cheese             1/4 oz.)                              g
                                               N/A   352          15.5
                                                                   g

   Ham, egg, and      1 (about 5      31.0 g               19.3
   cheese             oz.)                                  g
                                               N/A   347          16.3
                                                                   g

   Hamburger,         1 (about 7      35.0 g               22.0
   McLean             oz.)                                  g
   Deluxe                                      N/A   320          10.0
                                                                   g

   Hamburger,         1 (about 3      30.5 g               12.3
   plain              1/4 oz.)                              g
                                               N/A   275          11.8
                                                                   g

   Hamburger          1 (about 4      27.3 g               12.9
   w/condiments       oz.)                                  g
                                               N/A   279          13.5
DIABETIC CARB COUNTER
        CHART
                                                                                g

   Hot dog        1 (about 3      18.0 g                             10.4
                  1/2 oz.)                                            g
                                                 N/A       242                 14.5
                                                                                g

   Roast beef     1 (about 5      33.4 g                             21.5
                  oz.)                                                g
                                                 N/A       346                 13.8
                                                                                g

   Steak          1 (about 7      52.0 g                             30.3
                  1/4 oz.)                                            g
                                                 N/A       459                 14.1
                                                                                g

   Submarine w/   1 (about 8      51.1 g                             21.8
   cold cuts      oz.)                                                g
                                                 N/A       456                 18.6
                                                                                g

   Submarine w/   1 (about 7      44.0 g                             29.0
   roast beef     3/4 oz.)                                            g
                                                 N/A       410                 13.0
                                                                                g

   Submarine w/   1 (about 9      55.4 g                             29.7
   tuna salad     oz.)                                                g
                                                 N/A       584                 28.0
                                                                                g

   Side Dishes
                                Carbohydrates                        Protein


        Food         Serving                    Dietary   Calories             Total
                                                 Fiber                          Fat

   Baked potato   1 (about 10     44.4 g                             18.4
   with cheese    3/4 oz.)                                            g
   sauce and                                     N/A       451                 25.9
   bacon                                                                        g

   Baked potato   1 (about 12     46.6 g                             13.7
   w/ cheese      oz.)                                                g
DIABETIC CARB COUNTER
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   sauce and
   broccoli                                N/A   403           21.4
                                                                g

   Baked potato    1 (about 10    55.9 g               23.2
   with cheese     3/4 oz.)                             g
   sauce and chili                         N/A   482           21.8
                                                                g

   Baked potato    1 (about 10    50.0 g               6.7 g
   with sour       3/4 oz.)
   cream and                               N/A   393           22.3
   chives                                                       g

   French fries    20-25, 1" –    29.3 g               3.0 g
                   2" strips
                                           N/A   235           12.2
                                                                g

   Hush puppies    5 (about 2     34.9 g               4.9 g
                   3/4 oz.)

                                           N/A   257           11.6
                                                                g

   Onion rings,    8 - 9 (about   31.3 g               3.7 g
   breaded and     3 oz.)
   fried                                   N/A   276           15.5
                                                                g

   Pierogies,      2 (about 3/4   2.2 g                4.0 g
   boiled          oz.)
                                           N/A   120           1.0
                                                                g


                            Fish & Shellfish




       Fish
DIABETIC CARB COUNTER
        CHART
           Food                     Serving        Carbohydrates   Dietary
                                                                    Fiber

    Anchovies,            5 (about 3/4 oz.)
    canned in olive oil
                                                        0            0

    Bass, sea, mixed      3 oz., cooked, dry
    species               heat
                                                        0            0

    Bass, striped         3 oz., uncooked

                                                        0            0

    Bluefish              3 oz., uncooked

                                                        0            0

    Carp                  3 oz., cooked dry heat

                                                        0            0

    Catfish, channel,     3 oz.
    breaded and fried
                                                      6.8 g         N/A

    Catfish, cannel,      3 oz.
    uncooked
                                                        0            0

    Caviar, black or      1 Tbsp.
    red
                                                      0.6 g          0

    Cod, Atlantic         3 oz., cooked dry heat

                                                        0            0

    Croaker, Atlantic,    3 oz.
    breaded and fried
                                                      6.4 g         N/A
DIABETIC CARB COUNTER
        CHART
    Croaker, Atlantic,   3 oz.
    uncooked
                                                       0      0

    Eel                  3 oz., cooked dry heat

                                                       0      0

    Flounder             3 oz., cooked, dry
                         heat
                                                       0      0

    Grouper              3 oz., cooked, dry
                         heat
                                                       0      0

    Haddock              3 oz., cooked, dry
                         heat
                                                       0      0

    Halibut              3 oz., cooked, dry
                         heat
                                                       0      0

    Herring, Atlantic    3 oz., cooked, dry
                         heat
                                                       0      0

    Herring, kippered    1 1/2 oz. (about 1 fillet)

                                                       0      0

    Herring, pickled     1/2 oz.

                                                      1.5 g   0

    Mackerel, Atlantic   3 oz., cooked, dry
                         heat
                                                       0      0

    Mackerel, king       3 oz., uncooked

                                                       0      0
DIABETIC CARB COUNTER
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    Mackerel,          3 oz., cooked, dry
    Spanish            heat
                                             0      0

    Mahimahi           3 oz., uncooked

                                             0      0

    Monkfish           3 oz., uncooked

                                             0      0

    Mullet, striped    3 oz., cooked, dry
                       heat
                                             0      0

    Ocean perch,       3 oz., cooked, dry
    Atlantic           heat
                                            N/A     0

    Octopus,           3 oz. uncooked
    common
                                            1.9 g   0

    Orange roughy      3 oz., uncooked

                                             0      0

    Pike, Northern     3 oz., cooked, dry
                       heat
                                             0      0

    Pollack            3 oz., cooked, dry
                       heat
                                             0      0

    Pompano, Florida   3 oz., cooked, dry
                       heat
                                             0      0

    Roe, mixed         3 oz., uncooked
    species
                                            1.3 g   0
DIABETIC CARB COUNTER
        CHART
    Sablefish          3 oz., smoked

                                               0   0

    Salmon, chinook    3 oz., smoked

                                               0   0

    Salmon, chum,      3 oz., drained, with
    canned             bones, without salt
                                               0   0

    Salmon, coho       3 oz,cooked, moist
                       heat
                                               0   0

    Salmon, pink,      3 oz., with bones and
    canned             liquid w/out salt
                                               0   0

    Salmon, sockeye,   3 oz., drained, with
    canned             bones, without salt
                                               0   0

    Salmon, sockeye,   3 oz., cooked, dry
    fresh              heat
                                               0   0

    Sardines, Atlantic, 2 (about 1 oz.),
    canned in oil       drained with bones
                                               0   0

    Shad, American     3 oz., uncooked

                                               0   0

    Shark, mixed       3 oz., uncooked
    species
                                               0   0

    Smelt, rainbow     3 oz., cooked, dry
                       heat
                                               0   0
DIABETIC CARB COUNTER
        CHART
    Snapper, mixed      3 oz., cooked, dry
    species             heat
                                                  0      0

    Sole                3 oz, cooked, dry heat

                                                  0      0

    Squid, mixed        3 oz. fried
    species
                                                 6.6 g   0

    Sturgeon, mixed     3 oz., smoked
    species
                                                  0      0

    Surimi              3 oz.

                                                 5.8 g   0

    Swordfish           3 oz., cooked, dry
                        heat
                                                  0      0

    Tilefish            3 oz., cooked, dry
                        heat
                                                  0      0

    Trout, rainbow      3 oz., cooked, dry
                        heat
                                                  0      0

    Tuna, fresh         3 oz., cooked, dry
                        heat
                                                  0      0

    Tuna, light meat,   3 oz., without salt
    canned in water
                                                  0      0

    Tuna, white,        3 oz., drained
    canned in water
                                                  0      0
DIABETIC CARB COUNTER
        CHART
    Turbot, European   3 oz., drained

                                                        0            0

    Whitefish, mixed   3 oz., cooked, dry
    species            heat
                                                        0            0

    Whiting, mixed     3 oz., cooked, dry
    species            heat
                                                        0            0

    Shellfish



           Food                 Serving            Carbohydrates   Dietary
                                                                    Fiber

    Abalone            3 oz., fried

                                                      9.4 g          0

    Clams, mixed       20 small
    species, breaded   (about 6 3/4 oz.)
    and fried                                        19.4 g         N/A

    Clams, mixed       3 oz.
    species, canned
                                                      4.4 g          0

    Clams, mixed       20 small (about 3 oz.)
    species, steamed
                                                      4.6 g          0

    Crab, Alaskan      3 oz., steamed
    king
                                                        0            0

    Crab, blue         3 oz,cooked, moist
                       heat
                                                        0            0

    Crab, soft-shell   1 (about 4 1/2 oz.) fried
DIABETIC CARB COUNTER
        CHART
                                                31.2 g   N/A

    Crayfish            3 oz., steamed

                                                  0      0

    Lobster             3 oz,cooked, moist
                        heat
                                                1.1 g    0

    Mussels, blue       3 oz,cooked,moist
                        heat
                                                6.3 g    0

    Oysters, Eastern,   6 medium
    breaded and fried   (about 3 oz.)
                                                10.2 g   0

    Oysters, Eastern,   6 medium
    steamed             (about 1 1/2 oz.)
                                                3.3 g    0

    Oysters, Eastern,   6 medium
    uncooked            (about 3 oz.)
                                                3.3 g    0

    Scallops, mixed     2 large (about 1 oz.)
    species, breaded
    and fried                                   3.1 g    N/A

    Scallops, mixed     3 oz.
    species,
    uncooked                                    2.0 g    0

    Shrimp, mixed       3 oz.
    species, breaded
    and fried                                   9.8 g    N/A

    Shrimp, mixed       3 oz.
    species, steamed
                                                  0      0

    Whelks              3 oz., cooked, moist
                        heat
DIABETIC CARB COUNTER
        CHART
                                            13.2 g          0


                       Grains & Pasta




    Grains



             Food             Serving     Carbohydrates   Dietary
                                                           Fiber

    Amaranth Seeds      1/4 cup, raw

                                            32.4 g        7.5 g

    Barley, pearled     1/2 cup cooked

                                            22.3 g        4.4 g

    Bran, Corn          2 Tbsp., raw

                                             8.0 g        7.9 g

    Bran, Oat           2 Tbsp., raw

                                             7.7 g        1.8 g

    Bran, rice          2 Tbsp., raw

                                             5.2 g        2.3 g

    Bran, wheat         2 Tbsp., raw

                                             4.5 g        3.0 g

    Buckwheat Groats    1/2 cup, cooked
DIABETIC CARB COUNTER
        CHART
                                              19.7 g   N/A

    Bulgur Wheat            1/2 cup, cooked

                                              16.9 g   4.1 g

    Cornmeal, Whole         1/4 cup, raw
    Grain, White or
    Yellow                                    23.1 g   3.3 g

    Corn Grits, White or    1/2 cup, cooked
    Yellow
                                              15.7 g   1.9 g

    Couscous                1/2 cup, cooked

                                              20.9 g   0.9 g

    Hominy, White or        1/2 cup, raw
    Yellow, Canned
                                              11.4 g   2.0 g

    Millet                  1/2 cup, cooked

                                              28.4 g   1.8 g

    Quinoa                  1/4 cup, raw

                                              29.3 g   N/A

    Rice, Brown             1/2 cup, cooked

                                              23.0 g   1.7 g

    Rice, White, Enriched   1/2 cup, cooked

                                              29.2 g   0.2 g

    Rice, Wild              1/2 cup, cooked

                                              17.5 g   0.6 g

    Rye                     1/4 cup, raw
DIABETIC CARB COUNTER
        CHART
                                            29.3 g         N/A

    Triticale          1/2 cup, raw

                                            34.6 g        8.7 g

    Wheat Germ         1/4 cup, toasted

                                            14.1 g        3.7 g

    Hot Cereals



                Food         Serving      Carbohydrates   Dietary
                                                           Fiber

    Cream of Rice      3/4 cup, cooked

                                            21.1 g         N/A

    Cream of Wheat,    3/4 cup, cooked
    Quick-cooking
                                            20.0 g        1.0 g

    Farina, Enriched   3/4 cup, cooked

                                            18.6 g        2.5 g

    Oatmeal            3/4 cup, cooked

                                            18.9 g        3.9 g

    Ralston            3/4 cup, cooked

                                            21.3 g        6.0 g

    Wheatena           3/4 cup, cooked

                                            21.5 g        4.0 g

    Pasta
DIABETIC CARB COUNTER
        CHART
            Food                 Serving   Carbohydrates   Dietary
                                                            Fiber

    Macaroni, Enriched     1 cup, cooked

                                             39.7 g        2.2 g

    Macaroni, Vegetable,   1 cup, cooked
    Enriched
                                             35.7 g         N/A

    Macaroni, Whole        1 cup, cooked
    Wheat
                                             37.2 g        4.2 g

    Noodles, Chinese       1 cup, raw
    Cellophane,
    Dehydrated                              120.5 g        0.1 g

    Noodles, Egg,          1 cup, cooked
    Enriched
                                             39.7 g        3.5 g

    Noodles, Japanese      1 cup, cooked
    Soba
                                             24.4 g         N/A

    Noodles, Japanese      1 cup, cooked
    Somen
                                             48.5 g         N/A

    Noodles, Spinach,      1 cup, cooked
    Enriched
                                             38.8 g         N/A

    Pasta, Fresh           1 cup, cooked

                                             34.9 g        2.2 g

    Pasta, Spinach, Fresh 1 cup, cooked

                                             35.1 g         N/A

    Spaghetti, Enriched    1 cup, cooked
DIABETIC CARB COUNTER
        CHART
                                                   39.7 g      2.2 g

    Spaghetti, Spinach    1 cup, cooked

                                                   36.6 g       N/A

    Spaghetti, Whole      1 cup, cooked
    Wheat
                                                   37.2 g      5.4 g


                               Nuts




   Nuts and Seeds



               Food              Serving      Carbohydrates   Dietary
                                                               Fiber

   Almonds, dried,            1 oz.
   unblanched
                                                 5.8 g        1.9 g

   Brazil nuts, dried,        1 oz.
   unblanched
                                                 3.6 g        1.6 g

   Cashew nuts, dry-roasted   1 oz.

                                                 9.3 g        0.9 g

   Chestnuts, European,       1 oz.
   roasted
                                                15.0 g        3.7 g

    Coconut, raw              1 oz., grated
DIABETIC CARB COUNTER
        CHART
                                          4.3 g    2.5 g

   Coconut, sweetened,          1 oz.
   flaked
                                          11.7 g   4.7g

   Coconut cream, canned        1/4 cup

                                          6.2 g    N/A

   Filberts, dried,             1 oz.
   unblanched
                                          4.4 g    1.8 g

   Hickory nuts, dried          1 oz.

                                          5.2 g    1.8 g

   Macadamia nuts, dried        1 oz.

                                          3.9 g    N/A

   Mixed nuts, dry-roasted      1 oz.

                                          7.2 g    2.6 g

   Peanuts, dry-roasted         1 oz.

                                          6.0 g    2.2 g

   Pecans, dried                1 oz.

                                          5.2 g    1.9 g

   Pine nuts, pignolia, dried   1 oz.

                                          4.0 g    4.1 g

   Pine nuts, pinon, dried      1 oz.

                                          5.5 g    3.0 g

   Pistachio nuts, dried        1 oz.
DIABETIC CARB COUNTER
        CHART
                                               7.1 g           3.1 g

   Pumpkin seeds, dried        1 oz., hulled

                                               5.1 g           3.9 g

   Sesame seeds, dried         1 Tbsp.,
                               hulled
                                               0.8 g           0.8 g

   Sunflower seeds, dried      1 oz.

                                               5.3 g           1.9 g

   Walnuts, black, dried       1 oz.

                                               3.4 g           1.4 g

   Walnuts, English, dried     1 oz.

                                               5.2 g           1.4 g


                           Sauces & Gravies




    Gravies



              Food                 Serving     Carbohydrates   Dietary
                                                                Fiber

    Au Jus, Canned            1/4 cup

                                                  1.5 g         N/A

    Au Jus, Dehydrated        1/4 cup,
                              made w/ water
DIABETIC CARB COUNTER
        CHART
                                             1.0 g         N/A

    Beef, Canned          1/4 cup

                                             2.8 g        0.2 g

    Brown, Dehydrated     1/4 cup,
                          made w/ water
                                             3.3 g        0.3 g

    Chicken, Canned       1/4 cup

                                             3.2 g        0.2 g

    Chicken, Dehydrated   1/4 cup,
                          made w/ water
                                             3.6 g        0.3 g

    Mushroom, Canned      1/4 cup

                                             3.3 g        0.2 g

    Onion, Dehydrated     1/4 cup,
                          made w/ water
                                             4.1 g         N/A

    Pork, Dehydrated      1/4 cup,
                          made w/ water
                                             3.4 g        0.3 g

    Turkey, Canned        1/4 cup

                                             3.0 g        0.2 g

    Turkey, Dehydrated    1/4 cup,
                          made w/ water
                                             3.8 g        0.3 g

    Sauces



             Food              Serving    Carbohydrates   Dietary
                                                           Fiber
DIABETIC CARB COUNTER
        CHART
    Barbecue, Ready-to-   1/4 cup
    Serve
                                             8.0 g    N/A

    BÈarnaise,            1/4 cup, made
    Dehydrated            w/ milk & butter
                                             4.4 g    N/A

    Curry, Dehydrated     1/4 cup,
                          made w/ milk
                                             6.4 g    N/A

    Hollandaise,          1/4 cup, made
    Dehydrated            w/ milk & butter
                                             4.5 g    0.2 g

    Hot Pepper            1 tsp.

                                             0.1 g    0.1 g

    Marianara, Canned     1/2 cup

                                             12.7 g   1.9 g

    Soy, Regular          1 Tbsp.

                                             1.4 g     0

    Soy, Shoyu            1 Tbsp.

                                             1.5 g     0

    Soy, Tamari           1 Tbsp.

                                             1.0 g     0

    Spaghetti, Canned     1/2 cup

                                             19.8 g   4.2 g

    Sweet-and-Sour,       1/4 cup, made
    Dehydrated            w/ water &
                          vinegar            18.2 g   0.2 g
DIABETIC CARB COUNTER
        CHART
    Tartar                   1 Tbsp.

                                                0.6 g         N/A

    Teriyaki, Dehydrated     1/4 cup,
                             made w/ water
                                                6.9 g        1.3 g

    Teriyaki, Ready-to-      1/4 cup
    Serve
                                               11.5 g        0.1 g

    Tomato, Canned           1/2 cup

                                                8.8 g        1.8 g

    Tomato Chili, Low        1 Tbsp.
    Sodium
                                                3.7 g        0.9 g

    White, Dehydrated        1/4 cup,
                             made w/ milk
                                                5.4 g        0.2 g

    Worcestershire           1 tsp.

                                                0.9 g          0


                           Soups & Stews




    Soups



             Food                 Serving    Carbohydrates   Dietary
                                                              Fiber
DIABETIC CARB COUNTER
        CHART
    Beef broth or         1, in 6 fl. oz. water
    bouillon, cube
                                                  0.6 g     0

    Beef broth or         1 packet,
    bouillon, powder      in 6 fl. oz. water
                                                  1.4 g     0

    Beef broth or         1 cup
    bouillon, ready-to-
    serve                                         0.1 g     0

    Beef mushroom,        1 cup, made
    condensed             w/water
                                                  6.3 g    N/A

    Beef noodle,          1 cup, made
    condensed             w/water
                                                  9.0 g    N/A

    Beef noodle,          1 cup, made
    dehydrated            w/water
                                                  6.0 g    0.8 g

    Black bean,           1 cup, made
    condensed             w/water
                                                  19.8 g   N/A

    Cheese, condensed     1 cup, made
                          w/water
                                                  10.5 g   N/A

    Chicken broth or      1 cup, made
    bouillon, condensed   w/water
                                                  1.0 g     0

    Chicken broth or      1, in 6 fl. oz. water
    bouillon, cube
                                                  1.1 g     0

    Chicken broth or      1 packet,
    bouillon, powder      in 6 fl. oz. water
                                                  1.1 g     0
DIABETIC CARB COUNTER
        CHART
    Chicken gumbo,         1 cup, made
    condensed              w/water
                                         8.4 g    N/A

    Chicken mushroom,      1 cup, made
    condensed              w/water
                                         9.3 g    N/A

    Chicken noodle,        1 cup, made
    condensed              w/water
                                         9.4 g    N/A

    Chicken noodle,        1 cup, made
    dehydrated             w/water
                                         7.0 g    0.8 g

    Chicken noodle,        1 cup
    ready-to-serve
                                         17.0 g   3.8 g

    Chicken rice,          1 cup, made
    condensed              w/water
                                         7.2 g    N/A

    Chicken rice,          1 cup, made
    dehydrated             w/water
                                         9.3 g    0.8 g

    Chicken rice, ready-   1 cup
    to-serve
                                         13.0 g   1.0 g

    Chicken vegetable,     1 cup, made
    condensed              w/water
                                         8.6 g    1.0 g

    Chicken vegetable,     1 cup, made
    dehydrated             w/water
                                         7.8 g    N/A

    Chicken vegetable,     1 cup
    ready-to-serve
                                         18.9 g   N/A
DIABETIC CARB COUNTER
        CHART
    Clam chowder,          1 cup, made
    Manhattan,             w/water
    condensed                              12.2 g   N/A

    Clam chowder, New      1 cup,
    England, condensed     made w/milk &
                           water           12.4 g   N/A

    Crab, ready-to-serve   1 cup

                                           10.3 g   N/A

    Cream of asparagus,    1 cup, made
    condensed              w/water
                                           10.7 g   0.7 g

    Cream of asparagus,    1 cup, made
    dehydrated             w/water
                                           9.0 g    N/A

    Cream of celery,       1 cup, made
    condensed              w/water
                                           8.8 g    N/A

    Cream of celery,       1 cup, made
    dehydrated             w/water
                                           9.8 g    0.8 g

    Cream of chicken,      1 cup, made
    condensed              w/water
                                           9.3 g    0.2 g

    Cream of chicken,      1 cup, made
    dehydrated             w/water
                                           13.3 g   0.3 g

    Cream of mushroom,     1 cup, made
    condensed              w/water
                                           9.3 g    0.5 g

    Cream of potato,       1 cup, made
    condensed              w/water
                                           11.5 g   0.5 g
DIABETIC CARB COUNTER
        CHART
    Gazpacho, ready-to-     1 cup
    serve
                                          0.8 g    3.7 g

    Green pea,              1 cup, made
    condensed               w/water
                                          26.5 g   2.8 g

    Lentil, with ham,       1 cup
    ready-to-serve
                                          20.2 g   N/A

    Minestrone,             1 cup, made
    condensed               w/water
                                          11.2 g   1.0 g

    Minestrone,             1 cup, made
    dehydrated              w/water
                                          11.9 g   N/A

    Minestrone, ready-to-   1 cup
    serve
                                          20.7 g   N/A

    Mushroom,               1 cup, made
    dehydrated              w/water
                                          11.1 g   0.8 g

    Mushroom barley,        1 cup, made
    condensed               w/water
                                          11.7 g   0.5 g

    Onion, condensed        1 cup, made
                            w/water
                                          8.2 g    1.0 g

    Onion, dehydrated       1 cup, made
                            w/water
                                          5.1 g    1.0 g

    Scotch broth,           1 cup, made
    condensed               w/water
                                          9.5 g    1.2 g
DIABETIC CARB COUNTER
        CHART
    Split pea with ham,     1 cup, made
    condensed               w/water
                                          28.0 g   N/A

    Split pea, dehydrated   1 cup, made
                            w/water
                                          22.7 g   N/A

    Split pea with ham,     1 cup
    ready-to-serve
                                          26.8 g   4.1 g

    Tomato, condensed       1 cup, made
                            w/water
                                          16.6 g   N/A

    Tomato, dehydrated      1 cup, made
                            w/water
                                          19.4 g   0.5 g

    Tomato rice,            1 cup, made
    condensed               w/water
                                          21.9 g   1.5 g

    Turkey noodle,          1 cup, made
    condensed               w/water
                                          8.6 g    1.5 g

    Turkey vegetable,       1 cup, made
    condensed               w/water
                                          8.6 g    0.5 g

    Vegetable beef,         1 cup, made
    condensed               w/water
                                          10.2 g   0.5 g

    Vegetable beef,         1 cup, made
    dehydrated              w/water
                                          8.0 g    0.5 g

    Vegetarian vegetable, 1 cup, made
    condensed             w/water
                                          12.0 g   N/A
DIABETIC CARB COUNTER
        CHART
    Stews



            Food                   Serving   Carbohydrates   Dietary
                                                              Fiber

    Beef, ready-to-serve   1 cup

                                               17.4 g         N/A

    Beef, homemade         1 cup

                                               15.2 g         N/A

    Oyster, condensed      1 cup, made
                           w/water
                                                4.1 g         N/A

    Oyster, homemade       1 cup

                                               10.8 g         N/A




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