If you would like to know who is teaching the classes, call the club at 248-642-8500. All Schedules are subject to change due to unforeseen circumstances.
Aerobic Schedule for November 2009
Go To: Aerobic Schedule I Spin Schedule I Aqua Aerobic Schedule I Pilates Schedule I Yoga Schedule
New Classes and Changes in Schedule are highlighted in RED
- Cardio Dance with Jennifer - Thursday 8:15am (November 19 - Zumba w/Debbie) - Kick Boxing is Back - Wednesday 7:30pm w/ Charlie - Spin Studio - Turkey Day Classes: 8-9:15am Cardio and 9:15am - 10:30am Muscle Max
SUNDAY
MONDAY TUESDAY WED THURSDAY FRIDAY SATURDAY
1 7:30a Pilates 8:30a Circuit 9:30a Step 10:30aVinyassa Yoga
2 3 5:45a Boot Camp 6a 9:30a Weight+Pilates 9:30a Lo Impact` 9:15a 10:30aThe Barre Class 10:30a 12:30pMuscleMax Light5:30p 5:30p Step 6:30p 6:30p Cardio Climb 7:30p 7:30p Ashtanga Yoga
8 7:30a Pilates 8:30a Circuit 9:30a Step 10:30aVinyassa Yoga
9 10 5:45a Boot Camp 6a 8:30a Weight+ Pilates 9:30a Lo Impact 9:15a 10:30aThe Barre Class 10:30a 12:30pMuscleMax Light5:30p 5:30p Step 6:30p 6:30p Cardio Climb 7:30p 7:30p Ashtanga Yoga
15 7:30a Pilates 8:30a Circuit 9:30a Step
16 17 5:45a Boot Camp 6a 9:30a Weight+Pilates 9:30a Lo Impact` 9:15a
4 6:00a 7:30a MuscleMax+ 8:30a Hatha Yoga 9:30a Muscle Max 10:30a Kettle Ball-Cardio Dance12:30p BOSU & Barre 5:30p 6:15p 6:30p 7:30p 7:30p 11 Pilates 6:00a 7:30a MuscleMax+ 8:30a Hatha Yoga 9:30a Muscle Max 10:30a Kettle Ball-Cardio Dance12:30p BOSU & Barre 5:30p 6:15p 6:30p 7:30p 7:30p 18 Pilates 6:00a 7:30a MuscleMax+ 8:30a Pilates
Boot Camp Hatha Yoga Pilates Cardio Bootcamp Muscle-Core Fusion MuscleMax-Light ZUMBA Pilates Intro Mat + Pilates Vinyassa Yoga Kick Boxing (Spin Studio) Boot Camp
5 5:45a 6am 7am 8:15a 9:15a 10:30a 5:30p 5:30p
Abs
Boot Camp MuscleMax Cardio Dance Muscle Max Plus Hatha Yoga 5:30p 6:30p Interval Blast Hi/Lo
6 6a 8:15a 9:15a 10:15a
7 Wakeup&Flow Yoga7a Hatha Yoga Zumba Step & Weights ICE Yoga Fusion 8a 9a 9a 10a 11a 12p
Cardio Hatha Yoga Step Hi-Lo (party rm) Pilates Zumba
Yoga Moms
Hatha Yoga Pilates Cardio Bootcamp Muscle-Core Fusion MuscleMax-Light ZUMBA Pilates Intro 5:30p Mat + Pilates 6:30p Vinyassa Yoga Kick Boxing (Spin Schedule) 19 Boot Camp 5:45a Hatha Yoga 6am Pilates 7am
12 5:45a 6a 7:00am 8:15a 9:15a 10:30a
Abs
Boot Camp MuscleMax Cardio Dance Muscle Max Plus Hatha Yoga 5:30p 6:30p Interval Blast Hi/Lo
13 6a 8:15a 9:15a 10:15a
14 Wakeup&Flow Yoga7a Hatha Yoga 8a Zumba 9a Step & Weights 9a 10a ICE 11a Yoga Fusion 12p
Cardio Hatha Yoga Step Hi-Lo (party rm) Pilates Zumba
Yoga Moms
Abs Boot Camp MuscleMax
20 6a 8:15a 9:15a
21 Wakeup&Flow Yoga7a Hatha Yoga 8a Zumba 9a
Cardio Hatha Yoga Step
10:30aVinyassa Yoga 10:30aThe Barre Class 10:30a 12:30pMuscleMax Light5:30p 1 5:30p Step 6:30p 6:30p Cardio Climb 7:30p 7:30p Ashtanga Yoga
22 7:30a Pilates 8:30a Circuit 9:30a Step 10:30aVinyassa Yoga
23 24 5:45a Boot Camp 6a 8:30a Weight+Pilates 9:30a Lo Impact 9:15a 10:30aThe Barre Class 10:30a 12:30pMuscleMax Light5:30p 5:30p Step 6:30p 6:30p Cardio Climb 7:30p 7:30p Ashtanga Yoga
29 7:30a Pilates 8:30a Circuit 9:30a Step 10:30aVinyassa Yoga
30 5:45a Boot Camp 9:30a Weight+Pilates 9:30a Lo Impact` 10:30aThe Barre Class 12:30pMuscleMax Light 5:30p Step 6:30p Cardio Climb 7:30p Ashtanga Yoga
Hatha Yoga 9:30a Cardio Bootcamp 8:15a Muscle Max 10:30a Muscle-Core Fusion 9:15a Kettle Ball-Cardio Dance12:30p MuscleMax-Light 10:30a BOSU & Barre 5:30p ZUMBA 6:15p Pilates Intro 5:30p 6:30p Mat + Pilates 6:30p 7:30p Vinyassa Yoga 7:30p Kick Boxing (Spin Studio) 25 26 Pilates 6:00a Boot Camp Happy 7:30a Hatha Yoga MuscleMax+ 8:30a Pilates 8a Hatha Yoga 9:30a Cardio Bootcamp 9:15a Muscle Max 10:30a Muscle-Core Fusion Kettle Ball-Cardio Dance12:30p MuscleMax-Light BOSU & Barre 5:30p ZUMBA 6:15p Pilates Intro 6:30p Mat + Pilates 7:30p Vinyassa Yoga 7:30p Kick Boxing (Spin Schedule)
Zumba 10:15a Step & Weights Muscle Max Plus Hatha Yoga 5:30p ICE 6:30p Yoga Fusion Interval Blast Muscle Max
9a 10a 11a 12p
Hi-Lo (party rm) Pilates Zumba
Yoga Moms
Thanksgiving Cardio Muscle Max
27 6a 8:15a 9:15a 10:15a 5:30p 6:30p
28 Wakeup&Flow Yoga7a Hatha Yoga 8a Zumba 9a Step & Weights 9a 10a ICE 11a Yoga Fusion
Cardio Hatha Yoga Step Hi-Lo (party rm) Pilates Zumba