Houston Leisure Guide ~ Fall 2009/ Winter 2010 Page 15
Leaders In Training Red Cross Babysitters Course
Ages 9-13 years • Tuesdays, January 5-February 23 • 8 11 yrs + • Monday and Wednesdays January 25- February
sessions 4-5:30pm • $30 • Course #3954 6 4-6pm• $25 • Course #3987
Learn what it takes to work in the recreation and Take the Canadian Red Cross Babysitters’ course and earn
aquatics ﬁeld. Each participant will receive a shirt and extra money this year! Course includes child safe practices,
volunteer hours. Volunteer hours will include ﬁrst aid and a manual to keep for future references. Upon
Lifeguard Shadowing, creating and completion of the Babysitters Exam with 75%, participants
organizing recreation programs will be issued a Certiﬁed Ticket.
and shadowing the leisure
services department. Once Teen Pool Party
completion of volunteer hours, January 29, 2010 8:30-10:30pm • Regular Admission
participants will be issued a letter Cannon Ball!!!! Teens only at this wild party. Get set as
of acknowledgement for future the lifeguards throw another shaker ﬁlled with music,
inﬂatable’s, music, beverages and of course hot tubbing.
What better way to spend a Friday night then chillin’ with
friends at the local hot spot!
YOUTH & ADULT PROGRAMS co-worker) and join together and make
Isshin Ryu Karate & Kobudo Teen/Adult Swim Lessons:
Instructor Sensei Sean Wadelius the commitment of 11 classes for this
ﬁrst ever Bootie Camp. Rev Up your
Red Cross Swim Strokes
Tuesday/Thursday Evenings Morning 10-10:45am
September 15 - June 17 metabolism, burn some calories and lose
some inches doing boot camp exercises all Mondays and Fridays,
(No class December 22-31) 7-8pm January 11-February 4 • 8 lessons
over the Community Hall. Just bring your
76 sessions full year • Cost: $180 $ 15 • Course #3964 Evening 8-8:45pm
partner, clean runners, and a water bottle.
Course #3994 Tuesdays and Thursdays,
Participants will be given a ﬁtness journal
½ year Sept 15- Feb 4 (38 sessions) to keep track of their achievements. Join February 9-March 4 • $15
½ year Feb 9-June 17 (38 sessions) today as there is limited participation. Course #3965
Cost: Half Session: $89 Please note there are no drop ins for this Are you ready to ﬁne tune your
Course #3986 course. swimming strokes or would you like
Looking for some variety in your ﬁtness to learn a new stroke to incorporate
routine? Karate will provide you with Jenny’s Water Workout into your workouts? Swim Strokes will
excellent strength, balance, posture, Instructor: Jenny Powell • Tuesdays, develop one or more swimming strokes
ﬂexibility and self defence skills! Sensei Nov 3-Dec 8 7-8pm and help as you work towards proﬁciency
Sean Wadelius is an experienced karate Regular Facility Admissions Not and increasing swimming endurance.
and self defence instructor. He is a 5th Accepted Participants will work with the instructor
degree black belt in Isshin Ryu Karate $54 • Drop In $9 • Course #3985 to develop their own lesson plan.
and Kobudo, a Police Defensive Tactics Who knew working out in the water
Instructor Trainer and has his Level 1 could be this hard! Back by popular 2010 Swim Challenge
Coaching Theory. For children 13yrs + demand this course is great if you are To celebrate the 2010 Olympic Games,
interested, please see Sensei Sean before looking to improve your ﬁtness level, Swim Participants will be either swimming
registering. gain muscle strength and even shed a few one way from Vancouver to Whistler or
choosing to swim there and back. Whistler
Circuit Training pounds.
to Vancouver: 122 km Or Vancouver to
Instructor: Jenny Powell Teen/Adult Swim Lessons: Whistler and back: 244km
Sept 15-Dec 17, 6-6:45am
Regular Facility Admissions or Facility Red Cross Swim Basics Red Cross Assistant Water
Membership Get up with the birds and Morning 10-10:45am Safety Instructor
join the other eager Circuit Trainers! Run Mondays and Fridays, Sept 11-13/18-20
through the circuit changing stations October 26-November 20 • 8 lessons $377.50 includes course materials.
every 1 to 2 minutes rotating between Course #3962 $10 Evening 8-8:45pm Course # 4001
high intensity cardio, strength training Tuesdays and Thursdays, Pre-requisite: 14 years of age.
and resistance training. A great way to October 27-November 19 • 8 lessons 100% attendance is required
start the morning and will have you ready Course #3963 $10 AWSI introduces candidates to the
to head off to work in good spirits. Join us for the ﬁrst instalment of the new foundations of teaching skills by focusing
Red Cross swim program for adults and on theoretical and practical knowledge
Partner Bootie Camp teens. Adults and teens will learn to love that supports the learning experience.
Instructor: Jenny Powell the water and al of the beneﬁts it can Students must complete this 30 hour
Monday and Wednesdays, have for you. This ﬁrst level is designed course and 8 hours of practice teaching.
Sept 21-Oct 28 (no class Oct 12) to get comfortable in the water through For times please contact the Leisure
7-8pm • Course #3984 • $100/each attainment of basic ﬂotation, movement Facility.
Houston’s very own Boot Camp to start and breathing control.
Sept. 21 This program is for all women
- all ages, sizes and all ﬁtness levels! Find
a partner (your Mom, sister/cousin/aunt/
daughter, or your friend/neighbour/