Dance Studio From Jan. 1st through Mar.2009
Intensity level: All Dance classes are for beginners’ levels. Prices: Dancing classes ** = 30 Please stick with your intensity level.
Time 6 PM 6.30 Pm 7 PM 7.30 PM Latin Ballroom Salsa Dance Noha Salama Noha Salama Dance & Burn Mariam Cha Cha dance Noha Salama Belly Dancing Oriental Hip Hop Dance workout** folklore** Helen Leila Laila Workout Hip Hop Dance Helen Aero dance Workout** Ulia Latin dance workout** Radwa Sat Belly dance class Leila Sun Mon Tue Wed Thu Fri
8 PM
8.30 PM
Address: 39 Shams El Deen El Zahaby Ard El Golf, Tel: 24141521 – 2010 6281010 Opening Hours: Every day from 5 PM – 10 PM, except Friday Day off
Fitness Studio From Jan 1st through Mar. 2009
Intensity level: Beginners classes are normal font - Advanced classes are underlined – Intermediate are bold only Prices: Classes = 25 L.E.
Sun Cardio toning Manal St-1 Flying over Step Radwa St-1 Total Fat Burning Radwa & Tania St-1 ABS core body Mariam St-1 ABS, Buns & thighs Ulia St-2 Rocking Step Mariam St.1 Body conditioning Tania St.-1 Kickboxing Radwa St-1 Pilates Tania St-1 Double Step Radwa St-1 Cardio toning Tania St-1 RB Workout Noha St-1 Step Beginners Manal St-1 Hi-low impact Mariam St-2 Abs & Total body toning Radwa St-1 Advanced Step Noha St-2 Hatha Yoga Yara St-1 Core Body Radwa St-1 Mon Half & Half Noha St-1 Tue Pilates Tania St-1 Wed Step beginner Noha St-1 Thu Summer Bikini Radwa St-1 Fri
Time 11.30 AM
Sat
12 Pm
1Pm
6.30 Pm Studio 1 7 PM Studio 2
7.30 Step & Tone PM Tania Studio St-1 1 8.30 PM
Body Pump Noha St-1
Body conditioning Mariam St-1
Working hours: from 10 Am -10 PM 7 days a week Tel: 24141521 – 20106281010 Address:14 Mostafa Mesharafa st. Off Merghany. Direction: The next right turn after Tawheed wa El noor drive straight and studio is on your left side
Step n’ Tone: Shape your lower _body using dynamic step choreography and burn a lot of calories while you are toning your upper body. Body sculpting and stretching: Firm and strength your lower and upper body with dumbbells and ankle weight. Fat Burning: You will workout every thing in one hour. An intense 30 minutes Cardio workout, 30 minutes toning, strength and stretching Summer Bikini: a mix 20 minutes Cardio workout out, 20 minutes total body toning, 20 minutes steps Flying over step: intermediate Cardio step routine Hatha Yoga: Class improves your flexibility, tone and rejuvenates your nervous system. Also too exercise relaxes your mind from stress and physical disturbance caused by physical movement. Balance emotions and improve your outlook. Abs, Bunst & Thighs: Super effective routine to develop, tight toned lower body. Within few weeks, exercise will help you shape your calves and slim down the front, back, inner and outer areas of your thighs. Hi-low impact: One hour of great fat burning. A challenging aerobic workout that uses low impact cardio with alternation or substitution of high impact moves. Cardio toning and stretching: rigorous toning routine a fast paced class with killing exercise for your lower body and abdominal. ABS & Slim body: Strength training to firm up your shoulders, hands, legs and buns. Resistance accessories are used through out the class. ABS & Total body toning: Energizing low impact cardio, with strength training to burn fat & help you firm & tighten your buttocks, slim down your front, back, inner and outer areas of your thighs. Pilates: Tune up your whole body with special attention on slimming your butt and thighs. It’s the ideal workout. Class improves your core muscles, emotional balance, posture and flexibility. RB workout Toning: Resistance rubber band class to strength your muscles exercise to firm & shape your total body Rocking step: Intermediate step routine to burn fat and tone your lower body. Total body training: tune up your total body with special attention to ABS, Back and butt and thighs Step: Cardio class using step. Aerobics moves depends on the class level of intensity Body conditioning: Improve your fitness level, your metabolism and your shape your body. Body Pump: Pump your muscles shape up your thighs, buns and abs using weight bar Abs & core body: Strength your muscles and focus on your core muscles to improve your body strength and flexibility. Half & Half: Half an hour cardio workout and half and hour toning and core body. Double Step: Cardio workout using double step routine intermediate level