CHECK LIST OF THINGS TO DO AND THINGS TO

							         CHECK LIST OF THINGS TO DO AND THINGS TO BRING

What to do before the camp:

   Be active. Ride your bike if you can!
   Get your bike checked out and tuned by a professional
   Get plenty of rest the day before you come to camp


Check list of what to bring:

BIKE ITEMS:
 Helmet
 Bike…in working condition
 Bike shoes (more than 1 pair if you have extras) or
   sneakers if you are not riding "clipless"
 Short sleeved jerseys (bring at least 2, more if you
   have them)*
 Padded cycling shorts (bring at least 2, more if you
   have them)*
 Arm/Knee warmers if you have them
 Windbreaker
 Gloves (2 pairs if you have them)
 Cycling socks (nylon or other synthetic fabric is
   better than cotton)
 Sports bras
 Sunglasses
 Hydration pack (camelback, hydrapack, etc.) and/or
   water bottles
 Finally, if you have the following, please bring:
   Spare tube(s)
 Pump
 Multi-tool

*The more bike clothes you bring, the fewer times you
will have to wash them by hand!
CLOTHING:
(bring several changes of clothes as the weather will
vary from hot to cool)
 Shorts
 Tee-shirts/tank tops
 1 pair long pants
 Underwear
 Sweatshirt or jacket
 Rain jacket
 Pajamas
 Hat (for cool mornings/evenings)
 Bathing suit

FOOTWEAR:
 Sneakers
 Flip flops (to wear in the shower and around)

SLEEPING:
 Sleeping bag
 Pillow

TOILETRIES:
 Sunscreen
 Shampoo/conditioner
 Soap
 Deodorant
 Toothbrush & toothpaste
 Any medications you take (inhalers, etc.)
 Towel
(please have this stuff contained in 1 bag so it’s
easy to carry to the bathroom)

OTHER ITEMS:
 Camera

We will provide Clif Bars & Shots but if there are any special snacks you want, you should bring
them with you