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									                                                               Weight Loss Diet
     Dear Prashant1

     Your Current BMI is 26.9 Your Approximate Target Weight is 61 to 83 kgs                                                    Your Target Weight Loss is 1-2 Kgs

     Your BMI calculation indicates that you are overweight meaning that you are Above the range of weight associated with
     lowest health risks.
     You need to lose weight and for that we recommend that you follow our Weight Loss Diet.
     As per your requirements and the menu chosen by you for yourself we have generated the following 14 day diet for you.
     Once you start the diet, make sure you follow it for 2 weeks. You can take a break for 2 days and go back to the diet.

     Keep A Few Things In Mind!

        1. Remember that we give you a choice of two dishes. You can have any ONE of the two.

        2. Do not eat to fill yourself. Take small portions and NEVER eat to fill your stomach. STOP
        when you still have some space left in your stomach.

        3. A recipe has been recommended for every dish. Follow the recipe as far as possible.

        4. Keep a note of whatever you eat; even a biscuit. Remember, every bite counts!

        5. We have planned 6 meals to keep you feeling full! DO NOT munch in between meals.

        6. Drink up to 8 glasses of water everyday along with the diet



Following is Your Very Own Weight Loss Through Indian Diet Plan for Two Weeks
                Early Morning               Breakfast                Mid Morning                     Lunch                     Evening                    Dinner




Day 1         Herbal (Mint,          Fresh Peaches (Aadu)        Roasted Gram (Bhuna    Cooked Carrots with     Mushroom Soup or                   Cooked Beans with
             Rose, Lemon Grass      and Dhokla or Fresh         Channa) or Puffed Rice Paneer paratha (low fat) Strawberry Smoothie               Boiled tapioca and
             etc) Tea or Fresh      Grapes (Angoor) and         and Roasted Gram       or Masoor Dal and Mix                                      mint chutney or
             Bottle gourd (ghia)    Boiled corn masala                                 vegetable rice                                             Steamed Mix
             juice                                                                                                                                Vegetables and
                                                                                                                                                  Mushrooms with
                                                                                                                                                  Mashed potato
Day 2        Fresh Mint              Fresh Pears (Nashpati)   Roasted Gram (Bhuna           Steamed Mix                 Spinach Soup or            Cooked Carrots with
             Coriander (Pudina      and Toast with peanut    Channa) or Walnuts            Vegetables and              Sweet Lime                 Paneer paratha (low
             Dhaniya) Juice or      butter or Fresh Apricots (Akhrot)                      Mushrooms with              (Mausambi) Smoothie        fat) or Masoor Dal
             Fresh Orange Juice     (Zardalu) and Khandvi                                  Mashed potato or                                       and Mix vegetable rice
                                                                                           Garden Salad with
                                                                                           Brown rice and
                                                                                           skimmed curd




Although the diet is designed based on the data provided by you, it may vary depending on many other parameters. Consult your doctor prior to undertaking any new
diet program. Advance consultation with your doctor is particularly important if you are under 18 years old, pregnant, nursing or have any health problems. Never disregard
 professional medical advice or delay in seeking it because of something you have read on DesiDieter.
                                                                                      Page 1
Day 3         Herbal (Mint,          Rice Crackers with         Puffed Rice and             Mix Vegetable Stew   Banana smoothie or               Cooked Beans with
             Rose, Lemon Grass      Paneer and Tomato           Roasted Gram or            with Iddiappam or     Strawberry Smoothie              Boiled tapioca and
             etc) Tea or Fresh      topping or Fresh            Roasted Gram (Bhuna        Whole Wheat Vegetable                                  mint chutney or
             Bottle gourd (ghia)    Peaches (Aadu) and          Channa)                    and tofu Sandwich                                      Sprouted Beans
             juice                  Dhokla
Day 4         Fresh Mint             Fresh Apricots             Mixed Seeds (Flax,          Masoor Dal and Mix          Spinach Soup or            Sprouts Mix with
             Coriander (Pudina      (Zardalu) and Khandvi       Sunflower, Melon) or       vegetable rice or           Sweet Lime                 Vegetables, topped
             Dhaniya) Juice or      or Fresh Pears              Roasted Gram (Bhuna        Sprouted Beans              (Mausambi) Smoothie        with muesli or Mix
             Fresh Orange Juice     (Nashpati) and Toast        Channa)                                                                           Vegetable Stew with
                                    with peanut butter                                                                                            Iddiappam
Day 5         Herbal (Mint,          Fresh Grapes (Angoor)       Walnuts (Akhrot) or     Whole Wheat                   Mushroom Soup or            Cooked Beans with
             Rose, Lemon Grass      and Boiled corn masala      Puffed Rice and Roasted Vegetable and tofu             Strawberry Smoothie        Boiled tapioca and
             etc) Tea or Fresh      or Fresh Peaches            Gram                    Sandwich or Steamed                                       mint chutney or
             Bottle gourd (ghia)    (Aadu) and Dhokla                                   Mix Vegetables and                                        Masoor Dal and Mix
             juice                                                                      Mushrooms with                                            vegetable rice
                                                                                        Mashed potato
Day 6        Fresh Mint           Rice Crackers with             Roasted Gram (Bhuna     Cooked Carrots with           Banana smoothie or         Sprouted Beans or
             Coriander (Pudina   Paneer and Tomato              Channa) or Walnuts      Paneer paratha (low fat)       Spinach Soup               Sprouts Mix with
             Dhaniya) Juice or   topping or Fresh               (Akhrot)                or Vegetable Stew                                         Vegetables, topped
             Fresh Orange Juice  Apricots (Zardalu) and                                                                                           with muesli
                                 Khandvi
Day 7         Fresh Bottle gourd Fresh Grapes (Angoor)          Mixed Seeds (Flax,         Mix Vegetable Stew           Sweet Lime             Garden Salad with
             (ghia) juice or     and Boiled corn masala         Sunflower, Melon) or       with Iddiappam or           (Mausambi) Smoothie    Brown rice and
             Herbal (Mint, Rose, or Fresh Pears                 Walnuts (Akhrot)           Steamed Vegetables          or Strawberry Smoothie skimmed curd or
             Lemon Grass etc)    (Nashpati) and Toast                                      with Nuts and Muesli                               Steamed Mix
             Tea                 with peanut butter                                                                                           Vegetables and
                                                                                                                                              Mushrooms with
                                                                                                                                              Mashed potato
Day 8        Fresh Orange Juice Fresh Apricots                  Roasted Gram (Bhuna         Steamed Mix                 Banana smoothie or     Steamed Vegetables
             or Fresh Mint      (Zardalu) and Khandvi           Channa) or Salted          Vegetables and              Mushroom Soup          with Nuts and Muesli
             Coriander (Pudina  or Rice Crackers with           Roasted Green Gram         Mushrooms with                                     or Cooked Beans with
             Dhaniya) Juice     Paneer and Tomato                                          Mashed potato or                                   Boiled tapioca and
                                topping                                                    Cooked Carrots with                                mint chutney
                                                                                           Paneer paratha (low fat)
Day 9         Fresh Bottle gourd     Fresh Peaches (Aadu)     Salted Roasted Green          Cooked Beans with           Spinach Soup or            Masoor Dal and Mix
             (ghia) juice or        and Dhokla or Fresh      Gram or Puffed Rice           Boiled tapioca and mint     Sweet Lime                 vegetable rice or
             Herbal (Mint, Rose,    Pears (Nashpati) and     and Roasted Gram              chutney or Whole            (Mausambi) Smoothie        Sprouts Mix with
             Lemon Grass etc)       Toast with peanut butter                               Wheat Vegetable and                                    Vegetables, topped
             Tea                                                                           tofu Sandwich                                          with muesli
Day 10        Fresh Mint             Fresh Grapes (Angoor)      Roasted Gram (Bhuna         Steamed Mix                Mushroom Soup or            Sprouted Beans or
             Coriander (Pudina      and Boiled corn masala      Channa) or Salted          Vegetables and              Banana smoothie            Vegetable Stew
             Dhaniya) Juice or      or Fresh Apricots           Roasted Green Gram         Mushrooms with
             Fresh Orange Juice     (Zardalu) and Khandvi                                  Mashed potato or
                                                                                           Garden Salad with
                                                                                           Brown rice and
                                                                                           skimmed curd
Day 11        Herbal (Mint,          Fresh Peaches (Aadu)    Walnuts (Akhrot) or            Vegetable Stew or           Strawberry Smoothie        Cooked Carrots with
             Rose, Lemon Grass      and Dhokla or Fresh      Mixed Seeds (Flax,            Sprouts Mix with            or Sweet Lime              Paneer paratha (low
             etc) Tea or Fresh      Pears (Nashpati) and     Sunflower, Melon)             Vegetables, topped with     (Mausambi) Smoothie        fat) or Steamed Mix
             Bottle gourd (ghia)    Toast with peanut butter                               muesli                                                 Vegetables and
             juice                                                                                                                                Mushrooms with
                                                                                                                                                  Mashed potato




Although the diet is designed based on the data provided by you, it may vary depending on many other parameters. Consult your doctor prior to undertaking any new
diet program. Advance consultation with your doctor is particularly important if you are under 18 years old, pregnant, nursing or have any health problems. Never disregard
 professional medical advice or delay in seeking it because of something you have read on DesiDieter.
                                                                                      Page 2
Day 12       Fresh Mint              Rice Crackers with         Roasted Gram (Bhuna         Masoor Dal and Mix         Mushroom Soup or            Sprouts Mix with
             Coriander (Pudina      Paneer and Tomato           Channa) or Mixed           vegetable rice or           Spinach Soup               Vegetables, topped
             Dhaniya) Juice or      topping or Fresh            Seeds (Flax, Sunflower,    Cooked Carrots with                                    with muesli or
             Fresh Orange Juice     Grapes (Angoor) and         Melon)                     Paneer paratha (low fat)                               Cooked Beans with
                                    Boiled corn masala                                                                                            Boiled tapioca and
                                                                                                                                                  mint chutney
Day 13        Fresh Bottle gourd     Fresh Pears (Nashpati)     Puffed Rice and             Cooked Beans with       Sweet Lime                     Vegetable Stew or
             (ghia) juice or        and Toast with peanut       Roasted Gram or            Boiled tapioca and mint (Mausambi) Smoothie            Whole Wheat
             Herbal (Mint, Rose,    butter or Fresh Peaches     Roasted Gram (Bhuna        chutney or Mix          or Banana smoothie             Vegetable and tofu
             Lemon Grass etc)       (Aadu) and Dhokla           Channa)                    Vegetable Stew with                                    Sandwich
Day 14        Fresh
             Tea Orange Juice        Fresh Apricots             Roasted Gram (Bhuna         Masoor Dal
                                                                                           Iddiappam and Mix        Strawberry Smoothie            Sprouted Beans or
              or Fresh Mint         (Zardalu) and Khandvi       Channa) or Salted          vegetable rice or       or Spinach Soup                Garden Salad with
             Coriander (Pudina      or Fresh Grapes             Roasted Green Gram         Sprouts Mix with                                       Brown rice and
             Dhaniya) Juice         (Angoor) and Boiled                                    Vegetables, topped with                                skimmed curd
                                    corn masala                                            muesli




Diet will help you achieve only half your goal! The other half will come from a Exercise. For a healthy
diet, take a Fitness Profile Test and get your very own fitness plan!

       If you have a question for our experts, go to Ask an Expert. For tips on how to stay motivated
       during your diets, go to self discipline, weight management issues.
       Contact our nutrition expert at nutrition@desidieter.com and fitness expert at fitness@desidieter.com




Although the diet is designed based on the data provided by you, it may vary depending on many other parameters. Consult your doctor prior to undertaking any new
diet program. Advance consultation with your doctor is particularly important if you are under 18 years old, pregnant, nursing or have any health problems. Never disregard
 professional medical advice or delay in seeking it because of something you have read on DesiDieter.
                                                                                      Page 3

								
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