Heat Related Emergencies
Prevention: (Kevin,
HYDRATION
marathon, dehydration)
Heat Related Illnesses
Heat
Cramps Heat Exhaustion Heat Stroke
Cramps:What To Do
Move to a cool place Replace fluid
Electrolyte replacement drinks (replacing sodium and potassium) and or water 8% or less sugar content (coke 12%) Cool fluids
Heat Exhaustion
Results
from excessive perspiration Results from dehydration Can lead to heat stroke Older adults are more susceptible
Heat Exhaustion: Signs and Symptoms
Normal
or slightly elevated body temperature Heavy sweating / thirst Weakness / dizziness Rapid pulse / Fatigue Headache and dizziness Nausea and vomiting
Heat Exhaustion: What To Do
Move to cool place Elevate legs 8 – 12 inches Remove excess & tight clothing Give cool fluids – electrolyte drinks
Cool
victim
Sponge with cool water – fan
No improvement in 30 minutes? Seek medical attention Chill bumps
Heat Stroke
Classic or “slow cooker” Exertional or “fast cooker”
Heat Stroke: Signs and Symptoms
Skin usually feels hot and dry Body temperature >104 Altered mental status, confusion, lethargy, agitated, seizures, coma, unconsciousness Rapid breathing and or rapid pulse May be unconscious
Heat Stroke: First Aid
Medical attention immediately Cool the victim Spray with water (humidity less than 75%) Cool bath Fluids Ice packs on neck, armpits, groin Head and shoulders should be slightly elevated
Heat Stroke: Prevention
Acclimatization Avoid dehydration 1 cup fluid per 20 minutes Avoid hot shower or bath after prolonged heat exposure Caution: Humidity levels of 65% or greater