Staying Energized throughout School and Work Recent trends across the nation are showing that more and more adults are choosing to return to school to receive or complete their education. With this additional training and education, these mature individuals are finding and succeeding in quality jobs spanning a number of growing industries. The Growing Healthcare Industry One of the booming industries of the past decade, and one that is projected to continue in growth through the next decade, is the healthcare industry. With its continued demand for trained professionals, the healthcare industry is one of the main disciplines attracting these returning students. Nursing programs and nursing administration programs across the country are accepting applications and training students for work in the healthcare industry. But a common theme faced by all returning students is the increase in work load that school and work heap upon them as they strive to graduate. Aside from school and work, which is a big enough strain on anybody’s daily schedule, these returning college students also have to see to their other obligations such as tending to their family. With all of the various priorities demanding time from these mature students throughout their everyday life, the challenge then becomes staying energized throughout their intensely busy day. Some may turn to a boost in their daily dosage of coffee or perhaps shoot an energy drink in the afternoon to see them through the day, but these are only tempera solutions to a continuing issue of depleted energy. For these returning students to keep up their pace throughout their busy day of school and work, they may want to consider following a few proven suggestions on how to boost their daily energy naturally and healthily. Steps to Staying Energized The first step, that may sound simple enough but that rarely gets followed, is to get enough sleep at night. Too often, especially for those with a busy schedule, the first thing that people sacrifice is their sleep. Receiving too little sleep in a period of twenty four hours can instantly and consistently drain a person of their energy. Anywhere from seven to nine hours of sleep a night will do, but much less than that and a person runs the risk of burning out halfway through the day. Another energy booster that can immediately expand the stamina and energy of an individual is by improving one’s diet. Fatty, salty, and sugary foods have been shown to drain energy and cause a body to put more energy into digestion than fueling motion. Instead, a person who wishes to gain energy throughout the day should consider eating small portions of healthy foods regularly every couple of hours. Whole grains, fruits, vegetables, and proteins eaten throughout the day will provide the clean energy and fuel that the body needs to remain active and alert. With school and work often involving long periods of seated study or effort, the next natural energy booster may be more difficult for an individual to maintain, but staying active is itself a key to staying energized. Staying in motion, getting exercise, and keeping the body moving will increase the body’s capacity for energy and keep it from shutting down halfway through the day. By boosting energy naturally a returning student will be able to face their busy schedule with confidence. The energy that these busy adults feel throughout their days will increase and their ability to succeed will likewise see improvement.