The Total Wellness Cleanse Review My 10 Day Detox Diet And Cleanse With Yuri Elkaim by trafficmonsters


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									The Total Wellness Cleanse
Review – My 10 Day Detox
Diet And Cleanse With Yuri
It’s been now slightly over 10 days since
 committing to the Total Wellness Cleanse
 with Yuri Elkaim, and I’m happy to say
 that I’ve successfully completed the
                      y     p
 cleanse! I’ve been pleasantly surprised
 with the results so far, as not only have I
 shed a f              f            f
         few pounds of toxins and fat, but
 my energy levels are through the roof.
If you missed Part 1 of my Total Wellness
          Review,       here
 Cleanse Review click here.
In this blog post, I want to share with
 you an “after” video about my experience
 with the cleanse, as well as share a
 review of the Total Wellness Cleanse and
 the results that I experienced from
 it. There are many benefits from going
        l         d hopefully I can inspire
 on a cleanse, and h     f ll       i    i
 you at the end of this blog post for you
 to commit to giving yourself this gift
The Total Wellness Cleanse Review
First I want to say that the Total
 Wellness Cleanse is actually a 30 day
 program,                           phase
 program with a 14 day cleansing phase,
 and another 14 days as a “maintenance”
 phase. I actually only decided to commit
 p                y   y
 to 10 days of cleansing, as on the 10th
 day I had plans of going out of town and
      ld ’t b  bl t f ll    th
 wouldn’t be able to follow the program as
I also decided this because of my plans
 of getting back into my weight training
 routine, so I can keep putting on
 muscle. I will most likely do another
 cleanse later on this year and schedule
 more time so that I can complete it fully,
 but I was pleased with the results of only
 doing a 10 day detox.
My Results
I reached all of my objectives through
 this cleanse. The primary reason why I
 decided to do it was so that I could have
 more energy. While weight loss and
 g      g              y p
 getting rid of other symptoms are other
 benefits of cleansing, it wasn’t what
 motivated me to do it, as overall I am a
       healthy individual   d don’t h
 very h lth i di id l and d ’t have
 much weight to lose. But, I did receive
 those benefits as well, and below I want
 to share my results.
I dramatically increased my energy
 levels where the moment I wake up
 I feel energized, happy and
 motivated to take action. I’ve noticed
 this energy stay with me throughout the
 entire day without fluctuation, whereas
 before the cleanse I would crash at
 certain points or have dips in my energy
 levels and productivity
I got rid of certain cravings and bad
          habits.          Id
 eating habits At times I’d have sugar
 cravings or indulge in some unhealthy
 foods, but haven’t felt any during the
        ,                  y      g
 cleanse or even two days after. I expect
 it to stay this way. One thing Yuri Elkaim
 states in the program is that we crave
 what’s in our blood. Once we cleanse
 our bloodstream the cravings go away
 and you begin to crave healthy foods.
I lost 4-5 pounds of waste, toxins
       fat.                      1 2%
 and fat This also equated to 1-2%
 body fat. I feel lighter, am leaner with
 my abs more visible, and don’t feel or
   y                   ,
 look as bloated. My body flushed out a
 lot of toxins during the cleanse that it
 wasn’t able to before.
My skin is brighter and I’ve had less
 breakouts. I used to get a few
 b     k t            dt     t f
 breakouts on my arms or back, but
 haven t                  I ve
 haven’t noticed any as I’ve completed
 the cleanse.
My mood has increased
 dramatically I really learned during
 this cleanse that foods play a role in your
 emotional states. Whenever I’d eat junk
 food or processed food, I’d feel bad after
 wards. Sometimes I would feel negative,
 down, f frustrated, irritated, or
 whatever. Whereas whenever I eat
 healthy foods on the cleanse, I feel
 BETTER afterwards and overall I felt
 happier and more positive naturally.
There was many more I could probably
 name but these have been the main
 ones and most noticeable.
The challenge that I experience after
 cleansing is to keep up the raw food
 lifestyle, as it creates a conflict with my
       y                                   y
 fitness training goals and nutrition plan
 that I follow from my coach right now.
But, the good news is that I learned a
 ton more about health through Yuri
 Elkaim in the Total Wellness Cleanse and
 have now eliminated certain foods and
 incorporated some new ones into my
Overall, my health and body has
 benefitted from this cleanse, so I’m very
What Did I Eat?
I primarily consumed raw foods during
 the entire cleansing phase, which I was
 originally concerned about I thought to
 myself, “What am I going to eat??” and
 had worries about being overly hungry.
                        g     y      g y
But, my body adjusted fast. What made
 the Total Wellness Cleanse so amazing
 was the meal plan and recipe videos that
 Yuri has.

Yuri basically shares with you dozens of
 amazing, cleansing raw-food meals that
 you can eat on each day.
During the cleanse, I made tasty
 new recipes and ate foods such as:
Zucchini pasta with pesto sauce
Butternut squash pasta with tomato
 marinara sauce
Refreshing cucumber salad
Green Soup
Baba Ghanouj
Creamy Zi
C              Li    Smoothie
          Zingy Limey S   thi
Garlic and Spinach Soup
And much more!
was surprised by how good these meals
 tasted and really made sure I was
 prepared each day so that I wouldn’t go
 off the cleanse. Preparation is key! If
                      p              y
 you aren’t prepared and don’t have the
 foods you will easily just say, “I’m going
                                   for f
 to order a pizza instead” or opt f fast
 food. There are dozens of “cleansing”
 recipes and dozens of “maintenance”
 recipes to choose from.
Are You Ready For A Cleanse?
Ultimately a cleanse has to be
 something that you are ready and
 committed for You have to be at the
 point where you are 100% committed to
 making a change in y
        g         g     your life and have a
 desire for more energy and a better
 life. If you’re reading this far, then I’m
                    d i     hi h
 sure you are ready, in which case I can
 highly recommend The Total Wellness
 Cleanse by Yuri Elkaim
While the only downside in the program
 is the price, but I hope that this Total
 Wellness Cleanse review shows the
 benefits of investing in a p g
                      g      program like
 this. Yes, it’s expensive, but in my
 opinion, your body is worth it and you
 obviously can’t put a price on your
 health. If you’re telling yourself, “I can’t
        it             is      can t
 afford it”, the truth is, you can’t afford
 NOT to!
But, you don’t necessarily have to follow
 a cleanse like The Total Wellness
 Cleanse. You could always do it on your
 own, or opt for a more inexpensive
      ,     p                 p
 cleanse on the market, but from my
 experience I’ve never been able to
 consistently stick with something like
 that until deciding to invest the money in
 a high quality program that holds you by
 the hand during the entire cleansing
Thanks for reading this blog post. I
 sincerely hope that you decide to take
 your health more seriously after this and
 that my experience by cleansing and
        y    p          y        g
 detoxifying my body has given you a
 convincing argument to start a cleanse
 and transform your body and
 health. You deserve to feel amazing and
 get the most out of life and a cleanse is
 a fantastic way to start by changing your

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