Burn Fat Be Fit
Conference Call #5 (listed #6 on free con. call .com)\
Let's Get to The Point
Be sure to email me & I will return the notes to you
1. What is Your "Reason" for Burning Fat & Being Fit:
1 out of 3 people in the US are obese (20 % over ideal weight:
if ideal weight is 140 lbs. & a person weighs 168 , that is
a. Blood Pressure comes down with weight loss
b. Diabetes is lessened with weight loss
c. Mood Swings (sugar hi's & lows') are corrected.
d.. Smiles are returned
2. How is my energy level? Great ____ Good _____ Fair ____ Poor____
? Did I eat Protein this morning within 30 min. of waking up
? Am I getting enough minerals? Minerals are found in veggies &
? How much water did I drink today?
3. How many oz. of pure water do I drink daily ON PURPOSE? ________
1/2 of body weight in oz. each day.. (measure it out & before you go
to bed, tell yourself "it must be gone"
Water is crucial for cleansing at cell level...It is relatively inexpensive
The kidneys are l reason that people have trouble getting
good results on a weight loss program.
Natural Healing takes place @ cell level..... So being honest with is
What color is your urine in the morning? What is the smell? If it has
a dark color or if it has a strong odor, the body does not have
enough water to cleanse...So the potassium/sodium balance are
off & the cells retain sodium.....swelling.....weak knees, weak
4. Did you write down what you ate today?
If you had 2 Smart Meals = 280 calories....so depending on your
desired weight ( 11 calories per lb. you want to achieve) how many
do you have left.?
When we eat greens with a meal, this uses the buffer God gave us to
nullify the acids that cause weight gain.
5. Did you write down what you crave?
Sugar.................chromium deficiency ( in Garcinia...in Carbo Grabbers
Pasta..................chromium, yeast overgrowth
Salt....................iodine, sodium (not table salt)
Morton Salt? When it rains it pours? because of Mercury
(making it pour freely)
Coffee...............Water (coffee dehydrates)...makes cells dry up &
causes them to hold the dirty water
Yeast (bread, crackers, pastas).......Candida overgrowth (so spit
into a glass of water first thing in the am....if it grows legs
or drizzles down to the bottom....yeast overgrowth)
(Use Solstic Energy or Revive ) the energy one has caffeine (helps
the thermogensis in the body) The Revive one has a great
Mineral replacement (sodium/potassium)
Cravings can be helped by the supplements in the “Fit” Kits....if needed,
adding the Super Trio will be a great help
6. How many bowel movements do you have daily? The body needs to
eliminate @ least 3x per day.........We should eliminate the trash
from the same meal the previous day on a daily basis.
Once on the SF & the “Fit” Kits: if the bowel movements slow
down adding LBSII or Clean Start is a great help.
Some people have added 1 more SF instead.
7. The cells must have: water, food (proper), movement (exercise), proper
temperature, & good fats so they will “kick” out the trash
8. Combining foods can help “kick” out the fat:
If you are going to eat fruit: eat it first thing in the morning....Not
with any other meal.
a. Eat fruit 1/2 hr. before protein in the morning:
Fruit will stay in the stomach 20 min.....it has its own enzymes....
& it cleanses & gets out of there.
b. Don’t mix Proteins with Starches: why starches need different
enzymes than proteins, & starches will stay in the stomach
for 6-8 hours
c. When eating Proteins: eat veggies with it (the buffer)
d. Don’t mix dairy with starches, (cereals etc.)
e. Don’t mix breads with meats
YOU WILL SEE A HUGE DIFFERENCE !!!!!!
9. The Glycemic Index: tells how quickly a food will enter the bloodstream
& how the blood will receive it: whether a “flood” of sugar or a “slow”
We will talk more about this next time
Our next BFBF call will Mon. Sept 10th. 8PM CST
10. A Healing Crisis? Like a layer of an onion....explain
may feel a little sluggish, flu ee, headache...queezy,
Your body will be throwing off trash & the bowel, kidneys, lungs,
skin need to be clean or the trash may back up
What to do if you have a healing crisis?
Lots of water with fresh squeezed lemon juice
Back off of the trash if you have ingested any.....
Potassium broth: Red potato peeling....Celery....Onion Simmer
with NSP Sea Salt....then sip the liquid.
Which BFBF kit is for me?
5- 10 lbs. the Silver Kit
10- More lbs. the Gold Kit or the Platinum