Nutrients per serving
Fibre .0.3 g
Protein 20 g
Ingredients (4 servings)
• 1/4 cup tandoori paste
• 1/4 cup yogurt
• 1 tbsp lemon juice
• 4 Haddock filets
In a shallow dish, combine tandoori paste, yogurt and lemon juice. Add fish and turn to coat evenly.
Cover and refrigerate for 20 – 30 minutes.
Set your oven to “broil” (only the top element heats) and let it preheat. Place fish on baking sheet and broil for 10
minutes or until fish is no longer clear and flakes easily with a fork and the top is lightly browned.
You can buy tandoori paste in the ethnic food aisle in most grocery stores.
Add variety by using different kinds of fish, just adjust the cooking time depending on the thickness.
Canada’s Food Guide recommends having 2 Food Guide Servings of fish each week, try salmon or trout to get the
benefits of omega-3 fats.
This recipe adapted from Dietitians of Canada Simply Great Food Cookbook
For more recipes, resources and to have your nutrition questions answered, check out SFU’s Nutrition Blog -
“The Dish”, hosted by Rosie Dhaliwal, Registered Dietitian.